How to Get Rid of White Hairs

White hairs are usually seen as a sign of getting old, so it’s understandable that you want to get rid of them. Luckily there are several things you can do to cover up white hairs, prevent more from growing, and even reverse the process. Just start with Step 1 below to find out more.

Hi there! Good to have you! if are new to my blog my name is Sisi! I started this blog as a way of documenting my Life Journey as a Woman. Just like you, I had and still have so many questions about Hair Care and life but my aim is to answer them all! In this blog, you will find tips & tricks to help you become a better person and get the best out of life!

If you don’t have a blog or you are thinking of starting one I strongly advise you to start your dream blog right now! I also had this blog as an idea and I’m glad I finally did it! If I did it, so can you!

With that being said, let’s continue and happy hair care!

1.Eat a hair-healthy diet.  Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.

  • Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration.
  • More specifically, make sure you are getting enough of vitamin B12 and the mineral zinc. If you don’t feel you are getting enough in your diet naturally.
  • Also make sure you are getting adequate amounts of vitamins A, C, and E and of minerals like copper, iron, and folic acid.
  • Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats, and almonds.

2. Avoid poor quality hair products. Poor quality hair products are full of chemicals such as sulfates, phosphates, chlorine, and ammonia which dry out the hair and weaken the roots, making you more prone to white hairs. Therefore, you should stick to hair products with as many natural ingredients as possible.

Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard-of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

3.Give yourself regular head massages. Head massages help to stimulate blood flow to the scalp, which keeps hair growing healthily. If possible, massage a natural oil like almond or coconut oil into the scalp, as this helps to deeply moisturize the hair roots.



Honey is one of the best natural ingredients that exist. This powerful nectar offers a variety of health benefits and is cheap and easily available as well. Honey can improve your health on many levels, but you probably didn’t know that it can help you lose weight as well.

Yes, honey can accelerate your metabolism and help you stay in shape. Mixing it with cinnamon will burn your excess fat overnight, and you will wake up with less and less weight every morning. Incredible, right? The remedy has been tried by millions of people already and many have shared their amazing results online.

Besides honey, cinnamon is another great natural ingredient for our health. Cinnamon can regulate your cholesterol levels, boost your blood flow, and is great for your digestive system and heart as well. It can accelerate the weight loss process and help you lose weight while you sleep. For even further weight loss, you can replace sugar with cinnamon, add a bit to your dishes or mix it with honey for a special remedy that will help you lose weight.

Here’s how to prepare the remedy:


  • 200 ml. of water
  • ½ a teaspoon of powdered cinnamon
  • A teaspoon of honey


Boil the water first, then add the cinnamon and simmer the mixture for a few minutes before setting the mixture aside to cool down. Add the honey when the drink is cold and drink the mixture half an hour before going to bed – the mixture works only if taken before sleeping.

This powerful remedy will clean your digestive tract, destroy parasites and fungi and accelerate your metabolism and digestion, effectively helping you lose a ton of weight.




How To Make Lip Balm At Home – Top 5 DIYs

Tired of looking at your chapped and dry lips? Are you on the look-out for DIY lip balms that are easy-to-make and are 100% natural? Look no further as today I am going to share the top 5 homemade recipes with you…

How To Make Lip Balm At Home

How To Make Lip Balm At Home

Beeswax + Raw Honey + Castor Oil + Extra-virgin Coconut Oil

How To:

  • Take ½ ounce-bar of beeswax and shred it with the help of a grater.
  • Place it in a bowl and add 3 tbsp of extra-virgin coconut oil along with 1 ½ tsp of castor oil.
  • Microwave it for 30 seconds and take it out.
  • Add 1 tbsp of raw honey, mix and quickly transfer it to your lip balm container.
  • Wait for it to dry and harden.
  • Your lip balm is ready to use.
  • Apply it to your clean lips.
  • Store it in a dry and cool place.
  • Use it 2-3 times a day.

How it Works:

The natural ingredients help to moisturize the lips by keeping them nourished for a longer time period.

Shea Butter + Beeswax + Vitamin E Oil + Extra-virgin Coconut Oil + Lavender Essential Oil

How To:

  • Take 1 tbsp of grated beeswax in a bowl and add ½ tbsp of shea butter and 2 tbsp of extra-virgin coconut oil.
  • Microwave it for 20-30 seconds to melt it completely and take it out.
  • Add 10 drops each of lavender essential oil and vitamin E oil, mix and quickly transfer the paste to your lip
  • balm container.
  • Let it cool and harden.
  • Your lip balm is set and now ready to use.
  • Apply it to your clean lips.
  • Store it in a dry and cool place.
  • Use it 2-3 times a day.

How it Works:

This DIY lip balm is enriched with nutrients and vitamins that nourish and sooth the lips to make them soft and beautiful once again.

White Beeswax pellets + Almond Oil + Cocoa Powder + Peppermint Oil

How To:

  • Take 2 tsp of white beeswax pellets in a bowl and microwave it for 30 seconds so that it can melt and become liquid.
  • Take the melted beeswax out and add 1 tsp of cocoa powder to it and keep it stirring.
  • Now add 2 tsp of almond oil and 10 drops of peppermint essential oil.
  • Mix well quickly and transfer the paste to your lip balm container.
  • Let it cool and harden.
  • Your lip balm is ready.
  • Apply it to your clean lips.
  • Store it in the refrigerator.
  • Use it 1-2 times a day.

How it Works:

This DIY lip balm is enriched with vitamins, minerals, and anti-inflammatory properties that can make the lips healthy and soft.

Beeswax + Honey + Almond Oil +Essential Mint Oil

How To:

  • Take 30 grams of beeswax and add 60 grams of almond oil to it.
  • Microwave it for 30 seconds to melt it completely and then take it out.
  • Add 1 tbsp of honey and 3 drops of essential mint oil and mix.
  • Quickly transfer it to your lip balm container.
  • Let it cool till your lip balm is set.
  • Apply it on your lips as your regular balm.
  • Use it 2-3 times a day.

How it Works:

The smell and taste of mint in this DIY lip balm, along with the beneficial natural properties, make it a favorite amongst its users.

Raspberry Gelatin Mix + Virgin Coconut Oil + Lemon Essential Oil

How To:

  • Take 2 tbsp of virgin coconut oil and microwave for 20 seconds.
  • Take it out and add 2 tsp of raspberry gelatin mix and microwave once again for 15 seconds.
  • Add 4 drops of lemon essential oil and mix well.
  • Pour it into your lip balm container.
  • Place it in the refrigerator and let it cool.
  • Apply it to your lips.
  • Use it 2-3 times a day.

How it Works:

This lip balm is enriched with bleaching and moisturizing properties so that the lips become pink and soft.


Powerful Rice Water Recipes For Healthy Natural Hair Growth In Just 1 Week

Here are 2 Powerful Rice Water Recipes For Healthy Natural Hair Growth In Just 1 Week that you can make at home today to start growing your hair naturally. If you have been looking for ways to make your hair healthy and grow it naturally, you have come to the right place.

Note: Some people are allergic to rice water so please get a skin patch test before using this remedy just to be safe.

Powerful Rice Water Recipes For Healthy Natural Hair Growth In Just 1 Week

Rice is a high source of starch and protein both of which help make your hair strong and stops it from breaking.

It also helps promote hair growth when used regularly.

Coconut oil on the other hand when mixed with rice will help your hair stronger, remove dandruff, promote new hair growth and strengthen your hair follicles.

Simple Rice Water


  • 1/2 Cup of White Rice
  • 1 Cup of Water
  • Preparation & Application

Soak your rice with the water and let it sit overnight. Strain the mixture in the morning into a clean bowl and let it sit for a few hours. Once you start to smell the rice ( sour scent) put it in the fridge for 8 extra hours. This simply means that you have successfully fermented the rice which is very important if you want this remedy to work.

Before using this remedy, you will need to mix it with an extra cup of water so that it is not too strong on the hair. Apply the water to your hair completely, cover it with a shower cap and leave it in for 10 to 15 minutes before washing it off with warm water and a mild shampoo.

Repeat this remedy 3-4 times weekly for strong, healthy, and naturally growing hair.

Rice Water With Coconut & Essential Oil

Ingredients :

  • 1/2 Cup of Rice
  • 2 Tablespoons of Coconut Oil
  • 3-4 Drops of Rosemary Essential Oil
  • 1 Cup of Water

Preparation & Application:

Use the steps above to prepare your fermented rice water, mix in the other ingredients listed above and return the mixture to the fridge so that it ferments further.

Apply the mixture to your hair and massage your scalp for 15 to 20 minutes.

Leave the mixture in your hair for an extra 40 minutes and make sure that you cover it with a shower cap.

Wash off the remedy and also use a mild chemical-free shampoo. Repeat this remedy 3 times per week for best results.


There you go! You now know about the 2 Powerful Rice Water Recipes For Healthy Natural Hair Growth In Just 1 Week that you can start making right away! If you like this post or found it helpful in any way, please share it with your friends and also take a moment to follow us on Pinterest and Facebook for more helpful Skin Care Tips & Remedies.

Powerful Rice Water Recipes For Healthy Natural Hair Growth

Powerful Rice Water Recipes For Healthy Natural Hair Growth


A Simple Workout That Can Transform Your Entire Body In One Month

We all want tо see healthy, tоned, and beautiful bоdies when lооking intо the mirrоr. If yоu think that yоu need sоme super cоmplicated exercises, with lоts оf athletic equipment, tо get a perfect bоdy, yоu’ll prоbably be surprised tо knоw there’s an easier sоlutiоn.

It turns оut that simple exercises оrganized in a curated wоrkоut plan may wоrk wоnders оn yоur bоdy and tоne all yоur muscles pretty fast.

A Simple Workout That Can Transform Your Entire Body In One Month

A Simple Workout That Can Transform Your Entire Body In One Month


Which muscles are trained: This оne-mоve, static exercise is оften underrated. Meanwhile, it’s perfect fоr strengthening yоur cоre, tоning yоur abs, and building up yоur shоulders.



Hоw it’s dоne: Get intо a push-up pоsitiоn оn the flооr, maintain a 90 degree angle in yоur elbоws, and prоp yоurself up оn yоur elbоws and yоur tоes. Keep a straight line frоm head tо heels.


Which muscles are trained: If yоu dо push-ups cоrrectly, yоu are using yоur triceps, shоulders, back, and chest, which prоvides yоur entire upper bоdy with a wоrkоut.



Hоw it’s dоne: Lie flat оn the flооr оn yоur chest and stоmach. Put yоur hands next tо yоur chest right under yоur shоulders. Push up and bring yоur tоrsо, chest, and thighs оff the flооr. Keep yоur abs tight sо that yоur bоdy fоrms a straight line. Slоwly cоme back dоwn tо the flооr.


Which muscles are trained: When yоu dо squats, yоu train yоur quadriceps, glutes, hamstrings, and yоur whоle pоsteriоr chain.



Hоw it’s dоne: Start standing with yоur feet shоulder-width apart, оr wider if yоu feel unstable. Lengthen yоur spine, bend yоur knees, and reach yоur hips back, as if yоu’re sitting in a chair. Cоme back tо standing with an exhale and repeat the exercise.


Which muscles are trained: This exercise strengthens yоur abs, lоwer back, glutes, and thighs.



Hоw it’s dоne: Kneel with knees hip-width apart and yоur hands firmly placed оn the grоund abоut shоulder-width apart. Lift оne hand and the оppоsite knee оff flооr while balancing оn the оther hand and knee tо keep yоur weight centered.

Stretch yоur arm оut straight in frоnt and extend the оppоsite leg behind yоu. Keep a straight line frоm yоur hand tо yоur tоes. Hоld fоr a few secоnds then return tо the starting pоsitiоn and repeat the exercise fоr the оther side.


Which muscles are trained: This is a cоre exercise aimed at strengthening the glutes, hamstrings, and erectоr spinae.



Hоw it’s dоne: Lay оn the flооr оn yоur back with yоur knees bent and feet spread hip-width apart. Keep yоur arms by yоur sides with the palms facing dоwn. Lift yоur pelvis up and tightly squeeze yоur glutes. Hоld the pоsitiоn fоr a secоnd and lоwer yоur hips back tо the flооr. Repeat the exercise.

Fоllоw this 4-week schedule tо achieve the best results.
Specialists believe it’s better tо оrganize the exercises intо 2 wоrkоut plans and switch between them at certain intervals:

  • Wоrkоut plan 1: plank (1 min); push-ups (1 min); squats (2 min); bird-dоg (1 min); hip bridge (1 min); plank (1 min); push-ups (1 min); squats (2 min).
  • – Wоrkоut plan 2: plank (3 min); bird-dоg (3 min); hip bridge (3 min); push-ups (1 min).

On the first week, start with wоrkоut plan 1 оn the first day, then switch tо plan 2 оn the secоnd day and sо оn, taking a rest оn day 7. оn the secоnd week, start with wоrkоut plan 2 оn the first day and switch between the plans in the same way yоu did during first week, taking a rest оn day 7. Cоme back tо the week 1 schedule after week 2.

A Simple Workout That Can Transform Your Entire Body In One Month

A Simple Workout That Can Transform Your Entire Body In One Month



One Month Before Heart Attack, Your Body May Warn You With These 8 Signs

Heart attack is among the top leading causes of death in the US and the entire world as well, especially in more recent years. Doctors call it myocardial infraction but we all know it as heart attack. Call it whatever you like it won’t change the fact that if you have one it’ll have life-threatening effects.

One Month Before Heart Attack, Your Body May Warn You With These 8 Signs

One Month Before Heart Attack, Your Body May Warn You With These 8 Signs

People who’ve suffered a heart attack say that now that they think about it there were symptoms and signals that something was wrong but they didn’t pay much attention to them. Some say that things were off even a month or two before the tragic event and only if they had spotted these signals in time maybe they could have done something to prevent it. That’s why when it comes to preventing and lowering the risk of a heart attack it’s crucial that you spot these symptoms in time and do something about them.

Heart attack can strike anyone but there are some risk factors that increase the odds for it to happen like:

  • Hypertension
  • Smoking
  • Stress
  • High cholesterol
  • Obesity

The American Heart and stroke association says that strokes and heart attacks usually happen as a result of insufficient blood supply and/or coronary artery blood flow blockage.

According to statistics, more than 700 000 people suffer a heart attack in the US alone every year and% of these cases (100 000 people) die as a result of this. More than half of those who suffered a heart attack never fully recover from it and live with the consequences for the rest of their lives.

The only thing we can do when faced with this risk is trying to notice the signs and symptoms that point to this life-threatening condition. As we already mentioned, these signs can be spotted up to a month before a heart attack, and noticing them can allow you to do something in time and prevent it from happening.

Below you can read more about the 8 key warning signs that warn you a month before that a heart attack is imminent. Read them carefully as they may save your life.

Atypical Body Weakness

One of the key symptoms that a heart attack may be in your near future is feeling unusual body weakness. This happens as a result of poor circulation and blood flow. If you feel a weakness in your muscles without any particular reason don’t ignore it, see a doctor and check to see what’s wrong.

Feeling dizzy

Just as we said before, feeling dizzy without any particular reason can be a red flag. It can happen as a result of poor circulation and affect the blood supply to your brain, leading to you feeling lightheaded and dizzy. It’s one of the crucial symptoms that point to a heart attack.

Cold sweats

Poor blood flow and circulation can lead to cold sweats and be a symptom of an imminent heart attack. If you feel cold, clammy, and unwell overall see a doctor.

Chest Pain, Arms, Shoulders, and Back Pain

This is probably one of the most commonly known symptoms of a heart attack – chest pain. But shoulders, back and arms pain can also indicate an increased risk of a heart attack so mind these factors as well. Chest pain and tightness happen just a few hours before a heart attack but you still have time to call an ambulance and react in time.

Cold or Flu-Like Symptoms

This symptom might be a bit vague but it’s worth mentioning that many people who’ve experienced a heart attack said that they had flu-like symptoms about a month before the unfortunate event. It doesn’t necessarily mean that if you have flu-symptoms you’re in dire danger of a heart attack but you should consult with your doctor to be sure.

Feeling tired all the time

If you feel tired all the time in addition to feeling muscle weakness you must see a doctor immediately because there’s a 99% chance you’re going to have a heart attack. These are probably the result of poor blood supply and usually happen to overweight or obese people. The tiredness you’re feeling is a result of your heart working too hard to generate enough blood to all your body parts. And the bigger your body is the harder your heart will have to pump.

Shortness of breath

Shortness of breath is also a serious warning sign of possible heart failure. Just like any other organ in the human body, the lungs need an ample amount of oxygen to function normally. The oxygen travels to your lungs via the red blood cells. Hence, the poor blood supply to your lungs means difficulties breathing and so on.

Additional warning signs that indicate heart failure is possible

  • nausea
  • abdominal pain
  • indigestion
  • heartburn

If you have a magnesium deficiency it will increase your risk of a heart attack as well so be sure to check your magnesium levels as well and increase them if you’re deficient.




Personal experience, common sense, and many types of research have shown that our annoying little problems which we encounter daily can be solved by awesome body hacks. These hacks can hold back tears, improve your sleep, and even cure hiccups.

Hacks are either build on information get through general real-world experiences or personal experience. Although many hacks are not medically or scientifically recognized, and some hacks are approved by science.

Our suggestion is to remember these hacks so you can use them when needed.

Here are 7 amazing body hacks that will change your life.


It can be really irritating and annoying when you get a nasty case of hiccups in a public area. If you want to stop hiccups instantly, you need to increase the level of carbon dioxide in the bloodstream. You need to drink water upside-down to achieve this. It will also take your mind off of your hiccups. To do this:

First, you need to fill a glass with cold water.

Put your head down while bending down at the waist

Drink the water from the opposite side of the glass and not as you would do normally.

You can repeat again if it doesn’t help just once.

If you are in a public place, this remedy may not be feasible to do. In these cases, try holding your breath as long as possible, then exhaling as slowly as you can.


Acid reflux usually occurs after having a heavy meal for dinner. It is characterized by burning pain around the lower chest area or heartburn.

You need to sleep on your left side when you are prone to acid reflux. This will prevent stomach acid from sliding up into your throat because it will keep your stomach lower than your esophagus.

You should avoid sleeping on your right side. A 2000 study published in the American Journal of Gastroenterology showed that a right-side sleeping position causes an increased incidence of acid reflux and higher acid levels.

The second option is chewing gum after you eat and go to bed soon after.


The emotional reaction that most of us have to go through sometimes is crying. But there are cases when our only wish is to hold back our tears, especially in public areas.

You need to just hold your eyes open without blinking every time when feel like crying and want to hold the tears back. This will definitely prevent to form the tears.

You can blink a few times quickly to stop the flow of tears in a case when you have already started crying. If you turn your face upward and look up, you can also prevent crying.

Another option is a distraction through the pain. You need to pinch the webbed piece of skin between your index finger and thumb. If you pinch harder, you can stop crying sooner.


Yawning is another annoying issue that most of us have to deal, especially when you are attending a meeting or sitting in class listening to a lecture. Yawning sends the signal that you are bored or disinterested.

You need to take a glass of cool water and sip it slowly if you want to suppress yawning. It will refresh your body and stop the feeling of yawning for some time.

Another option is to take a few deep breaths through your nose and exhale through your mouth until the need for yawn has passed.


In most cases, a bad mood means that your day is ruined. Smiling is not that easy when you are in a bad mood or sad, but just one smile can set everything right.

If you want to get rid of a bad mood and start to feel better, just put a pen or pencil in your mouth. You activate the same muscles when you smile and when you put a pencil in the mouth. This releases serotonin and dopamine in the brain, sparking a feeling of happiness.

This is an interesting and simple mood enhancer technique that you should try often to keep yourself happy.


Those who travel a lot often and work in shifts face challenges going to sleep and waking up at different times than their natural body clocks would prefer.

When travelers and shift workers change their eating habits, they may successfully manipulate their body clocks.

Eating habits send messages to the hypothalamus, which decide about when a person should be sleeping and when they are awake.


Many people work on a computer all day, hour after hour. Unfortunately, when you finish your work, you may have a very bad headache and eyestrain.

To solve this annoying problem, use the 20-20-20 rule. Find an object that is situated about 20 feet away from your computer where your eyes don’t need to work hard to focus. And, for every 20 minutes, you spend working at the computer, you should spend 20 seconds looking at that object. You should use this simple trick to reduce eyestrain.

Also, do not forget to blink your eyes more often to keep them from drying out. You need to give your eyes a much-deserved break from screen time.



Reference :


Cinnamon Tea for Sore Throat

Cinnamon Sore Throat Tea

Having soreness in the throat is the common reason for having a cold. Irritation in vocal cords and difficulty in speaking are the initial symptoms and indications of cold and sore throat. Other related symptoms include hoarseness while talking, difficulty in coughing and swallowing, and dehydration in the throat with pain.

Other causes of sore throat are polluted air, bacterial or viral infections, dry air, acid reflux, excessive shouting, and allergic reaction. Sore throat is not a big deal to sort out and it goes away within a weak in most of the cases, but when it comes to the people who are used to smoking, having a weak immune system, especially in children and people with some allergic reactions are the victim for this problem and sore throat could be serious in those people. If it is not serious, it will on the other hand, definitely cause a disturbance in the sleep time.

The first aid is obviously the intake of the counter medications that will give you comfort and relaxations but sometimes these medicines can be harmful to your other health matters and can take you to the risk factors. That is why it would be good to start your treatment with natural and pure ingredients by staying at your home.

Cinnamon Tea for Sore Throat

Cinnamon Tea for Sore Throat

The best ingredients in this tea for sore throat are cinnamon, milk, honey, and ginger that are wonderful to provide relief and comfort.


It helps loosen up the mucus that is accumulated in your throat while fighting against the bacteria. Ginger contains antioxidants that provide a soothing effect to your sore throat and reduce coughing. Using fresh ginger will be good and effective against the RSV virus (a common cause of respiratory infections).


Honey contains antibacterial and antifungal properties that are why it is suggested to take in sore throat condition because it provides relief against the irritation and burning sensation in the throat along with reducing the cough. A spoonful of honey is all alone amazing to soothe out your throat.


Warm milk helps to expel the phlegm production due to which you can easily spit out from your mouth with the help of coughing so that warm milk has benefits in case of dry or sore throat.


It is a delicious and fragrant spice that is rich in antioxidants that fight against bacterial infections. Cinnamon is an old age remedy for flu, cold and it is used in Chinese medicines to ease a sore throat.

Cinnamon tea will be easily available to you at grocery and herbal stores. If you are used to taking black or herbal tea, you can add cinnamon to that to make it more effective and fragrant.

Another thing you can do is prepare your own cinnamon tea which would be soothing for your sore throat.


  • Milk – 1 cup
  • Ground Cinnamon – ½ teaspoon
  • Powdered Ginger – ½ teaspoon
  • Honey – 1 tablespoon


  • Take a small saucepan and place the milk in it. Heat it at a low temperature until it hot but not boiled. Now, mixing the ½ tsp ground cinnamon, ½ tsp of ginger powder, and 1 tbsp honey in it, and mix well. Drink this tea for sore throat relief.
  • Another option, you can place all ingredients in a cup, and put it in the microwave. Start the microwave for 60 to 90 seconds. When it became hot, stop it and sip this tea.

So if you have a sore throat and try this cinnamon tea, please let me know how it gives you results. If you have your own sore throat remedy, share it with us in a comment below:


Lose Fat Like Crazy by Eating This Breakfast For One Month

If you want to get rid of the excess fat and lose some weight, as well as maintain the muscle mass, you need to eat food rich in proteins, especially in the morning, for breakfast. This way you will get the energy needed for the rest of the day.

Lose Fat Like Crazy by Eating This Breakfast For One Month

Lose Fat Like Crazy by Eating This Breakfast For One Month

Recipe #1:
Ingredients: 1 orange, 1 banana, 2 fresh or dried figs, 2 tbsp. of crushed almonds, 2 tbsp. of flaxseed oil, 1/3 cup of water.
Recipe #2:
Ingredients: 1 apple, 1 banana, 1 cup of raspberries, half a lemon, 1 tbsp. of flaxseeds.
Recipe #3:
Ingredients: 1 banana, 2 kiwis, 1 orange, half an apple, 1 tbsp. of hazelnut, 1 tbsp. of flaxseeds.
The preparation is the same for all 3 recipes: mix all of the ingredients in a blender to get a smooth mixture.
Always prepare and consume fresh smoothie.

Don’t Use This More Than -4- Days: This Mix Of Ingredients Will Help

You Lose -4KG- and -16CM- Waist in Just- 4- Days..

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods.
All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.
The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.


  • 8 glasses of water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves and 1 teaspoon of dried mint
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices


First, take a large bowl and add all the ingredients in it. Mix them well and leave it overnight to stay in the fridge. You should drink 4-5 glasses throughout the whole day. Start drinking it in the morning before breakfast.
In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days. If you combine this drink will regular exercise, the results will be amazing. You should consume this drink for 4 days and then, then take a 1-week break.

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits.
It can boost your metabolism and give you more energy for the day.

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Also, only a few know that you can transform your favorite morning brew into a metabolism booster and a potent fat burner! All you need to do is to add several ingredients to your coffee, and it will help you burn extra pounds without changing your diet or lifestyle!

These three mighty ingredients include:

1. Coconut oil is a real natural miracle which has a wide range of uses. It contains medium-chain fatty acids, which are immediately sent to the liver by the digestive system, and are either converted to energy or ketone bodies, and not in fat. It sets the metabolism to burn fat faster and more efficiently

The burning process of fats is significantly affected by minerals and vitamins, so honey can be of great help, as this gift of nature contains them in high amounts, and prevents any mineral or vitamin deficiencies.

2. Honey is abundant in sugar, but a natural one, which is needed for energy. Moreover, it is rich in vitamin B6, folate, vitamin C, niacin, and riboflavin, as well as numerous minerals, such as iron, calcium, sodium, zinc, potassium, and phosphorus.

Honey has been scientifically confirmed to be able to lower stress and regulate blood cholesterol levels. Use raw honey only.

3. Cinnamon is an extremely beneficial, anti-inflammatory agent which fights inflammation in the body, and due to its antioxidant properties, neutralizes the damage caused by free radicals.

Cinnamon boosts the blood sugar metabolism and thus lowers blood sugar levels. It prevents the accumulation of fat in the body as it supports the conversion of sugar into energy. The best cinnamon types are Ceylon and Cassia.

Here is how to use these remarkable natural ingredients and boost your metabolism while drinking your coffee:


  • ¾ cup of coconut oil
  • ½ tbsp of honey
  • 1 teaspoon of cinnamon
  • 1 teaspoon of cocoa (optional)


Mix these ingredients together in a glass jar, and store it in the fridge.


Every morning, you should add a teaspoon or two of the mixture to your freshly brewed coffee, stir well, and drink it! Enjoy!

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!