My korean friend told me about this gel, using this since last 15 days and suddenly my skin looks as 21 years old

Do you wanna look younger? I know we all want this, it is just impossible to hide your age but you can always look younger. For this you do not have to go under knife just follow some natural remedies and you can easily avoid aging signs that appear on your skin. Today in this post I will share one natural scrub that can remove aging signs like wrinkles dark spots from your skin in just few applications like a magic.

Ingredients required

-1 tablespoon baking soda

-½ tablespoon honey

-1 drop of pure lavender essential oil

Directions:

– Combine the baking soda and honey together until it looks like a paste. Add one drop each of lavender and frankincense essential oils.

-Place a warm washcloth over your face and hold on skin for a minute or so to open up your pores.

-Gently rub face with facial scrub using small circular motions (be gentle with your skin!). Keep massaging skin with scrub for 3-5 minutes to fully remove dead skin from face and to let the essential oils work their magic.

-Rinse off with warm water.

-Your face may be red for a bit but this will wear off.

-Use this scrub no more than 1-2 times a week.

-This scrub is alkaline to the skin, so to even out your pH it is a good idea to splash your face with rosewater afterwards. This will naturally balance your skin.

Note – Baking soda is alkaline in nature, so always use apple cider vinegar toner after using this scrub . Also make sure that you use this scrub on clean face.

My korean friend told me about this gel, using this since last 15 days and suddenly my skin looks as 21 years old

My korean friend told me about this gel, using this since last 15 days and suddenly my skin looks as 21 years old

Benefits of ingredients used in this scrub:

-Honey has natural anti-bacterial properties and has been used for centuries as an effective skin treatment. Raw honey is always better for your skin, so try to avoid pasteurized honey. Pasteurized honey devoid of all the good bacterial enzymes that make honey good for you.

-Baking soda is a gentle exfoliate and helps remove dead skin cells without causing too much irritation.

If you have sensitive skin, please be extra careful. Also if you are using baking soda for first time, do a patch test before applying it on your face as your skin might be allergic to baking soda.

–Baking soda + Honey scrub

–How to get youthful skin back

–How to use baking soda as a natural scrub

–DIY scrub

Original Article Publish Here : http://geekyamira.com

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9 Listerine Incredible And Surprising Uses You Probably Never Heard Of

Listerine is a popular mouthwash solution which was introduced as a surgical antiseptic in 1879. However, it wasn’t marketed as a bad breath remedy until the 1970s.

Listerine contains helpful ingredients such as eucalyptus, thyme, and alcohol which can do so much more than eliminating oral bacteria.

9 Listerine Incredible And Surprising Uses You Probably Never Heard Of

9 Listerine Incredible And Surprising Uses You Probably Never Heard Of

For example, rubbing a cotton ball soaked in Listerine on your armpits can eliminate all the bacteria and prevent odors.

Here are some Listerine uses :

1. Use it on your armpits

Just soak a cotton ball in Listerine and dab it on your underarms to kill the bacteria and prevent body odor. This is an effective and quick solution if you’ve gone out of deodorant and can’t go buy a new one at the moment.

2. Soak your feet in it

Make a Listerine foot bath and soak your feet in it for 30 minutes to get rid of toenail fungus and prevent the infection from spreading.

3. Pour it down the toilet

Listerine can clean and deodorize your toilet bowl, so pour some down it and scrub a little to make the bowl pearly white and shiny again.

4. Dab it on your itches

Dabbing some Listerine on bug bites or poison ivy and poison oak stings will provide some much-needed relief.

5. Use it on your hair

Pour some Listerine on your head, massage it into the scalp, wrap your hair in a towel and let it work for a few hours in order to get rid of dandruff and prevent scalp infections.

6. Rub it on your dog

Listerine is an effective remedy against fleas. Just rub some of it into the hair of your dog, or mix it with a pet shampoo and water to get rid of the pests quickly.

7. Use it on your face

Dabbing some Listerine on your face will effectively reduce acne. The mouthwash solution works better than antibiotics and topical creams and has helped many people defeat acne and other skin problems.

8. Stick your toothbrush in it

Just as it can defeat bacteria in your mouth, Listerine can also defeat germs on your toothbrush. Fill your nightstand glass with some Listerine and stick your toothbrush in it for a couple of hours in order to destroy all bacteria.

9. Spray it on your screen

Spray some Listerine on your TV or pc screen and wipe with a soft cloth afterwards to get rid of smudges and unwanted gunk. The product will also leave a nice minty smell behind instead of the chemical smell left by window-cleaning products.

Original Article Publish Here : https://www.bodycareways.info

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HERE IS HOW TO CLEANSE YOUR BODY FROM TOXINS THROUGH YOUR FEET

WHAT IS FOOT DETOX ?

Cleansing your body from accumulated toxins through your feet is an ancient Chinese method. It is based on the belief that feet contain many energy zones that are connected to your organs.

Here are 3 proven methods to detox your body through your feet:

Salt Detox Bath

You’ll need:

  • 1 cup of sea salt
  • 1 cup of Epsom salt
  • 2 cups of baking soda
  • A few drops of any essential oil

Instructions:

Put all the ingredients in boiling water and mix well until dissolved. Leave it for a while to cool and then soak your feet for half an hour. This foot bath soothes your skin, detoxes your body, and fights exhaustion.

Clay Detox Bath :

You’ll need:

  • ½ cup bentonite clay
  • ½ cup Epsom salt
  • A few drops of any essential oil

Instructions:

First add the Epsom salt in a hot bath to dissolve. Then, add the clay in a small amount of water. After is dissolved add it in the bath. Soak your feet for 20-25 minutes. This foot bath increases the magnesium levels and cleanses your body.

Oxygen Detox Bath :

You’ll need:

  • 2 cups of hydrogen peroxide
  • 1 tbsp. ginger powder

Instructions:

First fill your tub with hot water and add the ingredients. Soak your feet for half an hour. This foot bath detoxes your body and treats allergies and skin irritations.

Original Article Publish Here : https://www.myhealthchoice365.com

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Apple Cider Vinegar Detox Drink Recipe: Drink This Every Night – You Will Need Smaller Clothes

If you want to perform a body detoxification, lose some weight and fat, apple cider vinegar is the best thing you can use!

This type of vinegar is full of revitalizing and antioxidant properties. You can use it to decrease your blood sugar, lose weight and improve the symptoms of diabetes.

Acetic acid is the main ingredient of this type of vinegar that will help us eliminate all the bacteria in our intestines. It will also improve the digestion of proteins. In this way, our body will activate the stimulation of the growth hormone and we’ll break down fat cells faster.

Apple Cider Vinegar Detox Drink Recipe: Drink This Every Night – You Will Need Smaller Clothes

Apple Cider Vinegar Detox Drink Recipe: Drink This Every Night – You Will Need Smaller Clothes

The other natural ingredient in this drink is lemon. It is extremely powerful detoxification fruit. Lemon contains vitamins, antioxidants etc. The main vitamin is vitamin C which improves our detoxification process as well as the complete immune system.

Lemons contain citric acid that improves the health of our kidneys and prevents us from developing kidney stones. It will help us regulate the levels of pH and decrease the risk of stroke and heart problems.

This detox drink also contains honey. It will improve gastrointestinal disorders and it’s sweet in taste. It contains very powerful anti-fungal and powerful antibacterial.

Scientific researches have proved that honey maintains the glycogen level ad in that way improves athletic performance.

Cinnamon is another ingredient which can decrease our levels of cholesterol and blood sugar. It is especially helpful for people with type 2 diabetes.

CINNAMON CAN ALSO PREVENT CELL DAMAGE IN OUR BODY AND FIGHT THE FREE RADICALS.

TAKE A LOOK AT OUR DETOXIFICATION RECIPE:

INGREDIENTS:

  • 2 tsp. of ACV
  • 2 tbsp of lemon juice
  • 1 tsp of raw honey
  • One tsp of ground cinnamon
  • 1 cup of hot water

DIRECTIONS:

  • Take a cup of hot water and combine it with raw honey, fresh lemon, powdered cinnamon and apple cider vinegar.
  • Stir it well until all the ingredients are dissolved, especially the cinnamon, since it can go down to the bottom of the cup.
  • Use this apple cider vinegar detox drink on an empty stomach every morning and also before going to sleep. You’ll remove all the extra fat, flush out toxins and lose pounds!
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Cleanse Your Pancreas, Liver and Kidneys With This One Ingredient

We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use daily including cosmetics and household cleaner.

In order to be able to function properly, our body needs a cleanse from time to time.

If you want a natural and affordable therapy to cleanse your kidneys, liver, pancreas, and other internal organs, this is it! The main ingredient of this remedy is coriander.

Cleanse Your Pancreas, Liver and Kidneys With This One Ingredient

Cleanse Your Pancreas, Liver and Kidneys With This One Ingredient

You probably have used this herb in cooking . You are not familiar with the fact that coriander possesses potent healing properties. And it is packed with powerful compounds that can treat different health problems.

Health Benefits of This Remedy:

  • Regulates blood sugar
  • Prevents eye problems
  • Cures kidney issues
  • Regulates cholesterol
  • Boosts the function of the liver
  • Eliminates fat
  • Treats infections and bacteria
  • Helps with pink eye symptoms

This completely natural remedy will effectively clean your pancreas and dissolve kidney stones.

Preparation:

The method of preparation is very easy and simple. Just mix sliced coriander and parsley and add water in order to cover up the sliced leaves. Boil the mixture for 10 minutes. Remove the chlorophyll and let it cool down. Pour the liquid into a bottle and place it in the fridge.

Right Time To Drink:

It is recommended to drink 1 glass before breakfast on a daily basis.

You Will Get Great Result:

Within a short period of time, you will experience significant improvements. Your pee will start to change and you will get rid of the accumulated toxins.

In this way, you will be able to cleanse your Liver and Kidneys with this amazing one ingredient.

If you like this recipe , So share it to your friends by emailing or on social media.

Original Article Publish Here : https://usahealthteam.com

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Five Ways You Can Convert Your Body From Fat Storing to Fat Burning Mode

Mostly, people whine about how, even though they practice a back-breaking exercise regime, they aren’t able to lose weight. In fact, sometimes their weight ends up increasing further. Well, there are certain things that are needed to be done to avoid that from happening.

The fact of the matter is that our bodies are really complex and sometimes, our best intentions also cannot help us get over the problems that we’re facing with it. And, if this is happening with you to the point that literally nothing in your body is changing for the better, then there’s something seriously wrong that needs to be addressed.

Five Ways You Can Convert Your Body From Fat Storing to Fat Burning Mode

Five Ways You Can Convert Your Body From Fat Storing to Fat Burning Mode

Initially, the thought that digestion could be one of the major problems interfering with these weighty issues should be looked into seriously. And there are a few things that do affect one’s digestion, so it’s important to take a closer view of how it works.

1. Liver

The liver holds a lot of important responsibilities in your body, therefore, when it starts bearing the weight of unwanted toxins, that’s when the problems start. Gradually, its ability to function adequately decreases and starts to affect the body.

Besides every other terrible effect that a badly affected liver leads to, it largely impacts the metabolism of the body.

Once you clean the liver off its toxins, you’ll start observing a major change that your weight will undergo.

Do away with liquor and sweet bites and see the change that you undergo right away.

2. Thyroid organ

If the thyroid organ in the body is not functioning properly there’s a definite change that’ll be seen in your digestive system. However, this change will certainly not be a positive one.

One of the main reasons why the thyroid gets disturbed is because the body has perhaps been too stressed, not rested properly, and hasn’t been undergoing proper activity.

To know which one is the exact reason for this state, you must visit your specialist.

3. Muscle mass

The truth is that when you pick muscle up, your metabolism also increases.

So if you’ve been only focussing on cardio till now, it’s time that you pick up those weights. And start changing the way you exercise.

4. Adrenal organs

When the adrenal organs are put into excessive focus then they cease to work properly.

Irrespective of the type of stress that you’re going through, it’ll affect your organs. So, encircle and identify the stress that’s preoccupying you and dispose it. So that the adrenal organs in you can get on with the work right away.

5. Complete body rest

While there may be a few reasons why your body’s functionality is getting affected. It’s important to recognize them and put an end to it. Hence, reset the body once again.

Remember that your body works best when it’s made peace with all other parts in your body.

Original Article Pulish Here : https://healthstasy.com

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This Is What Happens To Your Face, After Washing & Coconut Oil & Baking Soda

I want to look good’ this is what every woman thinks every day. She tries different things to make her dream of looking good all the time true. Women keep buying cosmetic creams to improve the texture of their skin. These highly expensive creams promise to provide smooth and vibrant skin but often fail to keep the promises.

This Is What Happens To Your Face, After Washing & Coconut Oil & Baking Soda

This Is What Happens To Your Face, After Washing & Coconut Oil & Baking Soda

The cosmetic creams consist of a lot of chemicals which can actually damage your sensitive skin and promote the fast aging process. Thus, you need a skincare product which nourishes your skin to make it smooth and clear. So, if you are looking for a single solution to all your skin issues and want to look beautiful then come closer to nature.

Natural Ingredients Benefits :

The natural ingredients are more reliable when it comes to the skincare topic. It provides nourishment to the skin and protects it from harmful infections. A homemade facial cream with 2 ingredients will be an affordable solution for the skin issue. The homemade facial cream requires ingredients like baking soda and coconut oil which is available in almost every house. This cream is very effective to treat acne-prone and problematic skin.

The homemade cream is free from chemicals and the perfect solution to your troubles. Its combination of the two ingredients provides relief from acne, reduces the redness of the pimples, helps to get rid of scars as well as cleanse and exfoliate your skin. So, it is must try cream if you want to improve the texture of your skin.

Baking soda

Baking soda is not only ingredients required for baking cookies and cake, it is actually a medicinal ingredient that is very helpful to maintain good health. It is a cleaning agent that helps to eliminate toxins from the body and skin. This is widely used for teeth whitening and treatment of acne. It effectively balances the pH level of the skin and thus protects it from harmful infections. It prevents skin breakouts and heals the damaged skin instantly.

Coconut Oil

The second ingredients of the homemade cream are coconut oil. This ingredient is well known for the properties of anti-bacterial and healing properties as well as act as a moisturizing agent. It nourishes the skin and becomes the dead cells very gently. Its combination with baking soda helps to neutralize the harshness of baking soda and make this cream suitable for sensitive skin as well. While buying the coconut oil make sure you go for organic and wet-milled traditional coconut oil as it is very effective for skincare.

How to use baking soda and coconut oil as a deep cleanser

Here is a detailed recipe for the homemade facial cream to cleanse your skin and improve the texture of your skin.

Ingredients

  • Coconut oil- 1 tbsp
  • Baking soda- 1 tbsp

Preparation Method

  1. For normal and oily skin the combination of coconut oil and baking soda should be in a 1:1 ratio
  2. Whereas if you have sensitive skin then mix 2 parts of coconut oil for 1 part of baking soda.
  3. Mix the two ingredients well to create a smooth and creamy paste.
  4. Apply the paste to your face using your fingertips.
  5. Allow the mask to remain on your skin for 2-3 minutes.
  6. Remove the mask using warm water.
  7. Wash your face properly and tap it dry.
  8. Use this facial cream twice a week to get smooth and radiant skin.

The regular application of this cream or mask will keep your skin healthy and free from infection. The acne issue will vanish in no time and your skin will become smooth and clear. Try this homemade cream today!

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We Should All Know These 7 Things About Our Blood Type!

All humans and many other primates can be typed for the ABO blood group. There are four principal types: A, B, AB, and O. There are two antigens and two antibodies that are mostly responsible for the ABO types. The specific combination of these four components determines an individual’s type in most cases.

We Should All Know These 7 Things About Our Blood Type!

We Should All Know These 7 Things About Our Blood Type!

Foods that benefit your blood type:

-Blood type A: Vegetarian based diet with fish, chicken, and yogurt. Avoid legumes, spicy foods, dehydration, and coffee.
-Blood type B: Dairy, mutton, fish, vegetables, tea and grains suit this blood type best. Avoid alcohol, preservatives, and excessive noise.
-Blood type O: Meat, fish, vegetables, and fasting. Avoid dairy, processed foods, and over-eating.
-Blood type AB: This is considered the modern blood type, therefore they can digest anything efficiently. It is recommended to eat organic, fresh live foods, as eating fried (etc) foods take away from your energy.

Blood type and personality:

-A: compassionate, organized, efficient, leaders
-B: meditative, flexible, friendly, action-oriented
-O: practical, assertive, attentive, empathetic
-AB: rational, calm, strong, forward thinking

Blood type and stress:

-Blood type A: Highly susceptible to high cortisol and takes longer to recover from stress. Drinking water helps to calm down.
-Blood type B: Mostly calm, but reaches the limit and has an extreme swing to high levels of cortisol. Breathing helps to return to harmony.
-Blood type O: Susceptible to an outburst of anger, because of their primordial ancestry. Visualizing something peaceful helps to restore peace.
-Blood type AB: Handles stress very well, can become frustrated at the worst. Activity like walking helps release built-up tension.

Blood type and fat:

-Blood type A: Will accumulate fat from meats and sugars.
-B type Blood: Is ill-affected by fried foods and pieces of bread.
-O type Blood : Gains fat from eating irregularly.
-Blood type AB: Gains fat from inactivity.

Blood type and Mate:

-RH Factor is the second most important blood group system, after ABO consist of 50 defined blood-group antigens, of which D, C, c, E, e are the five most important. A.K.A. RH Factor, RH Positive, RH Negative which refers to the D antigen only.
-RH positive has the D antigen and RH negative does not have the D antigen.
In pregnancy, the RH factor can cause complications such as:

-Hemolytic Disease- the breakdown of red blood cells
-Erythroblastosis Fetalis- producing immature red blood cells, in the fetus.

This occurs when the fetus or the fathers’ blood type is incompatible with that of the mothers (i.e.. typically the mother being RH-negative and the father RH-positive).

The mother is to receive an injection called RhoGAm or Rho (D) which is a sterile solution (made from human blood plasma) at 28 weeks of gestation and within 72 hours after birth to avoid the development of antibodies from the mother towards the fetus (an allergic reaction could be possible). The injection works like a vaccine, it contains RH-positive blood, the mothers’ body then detects these antibodies and reacts as though the immune system had already taken action against the “foreign” Rh-positive red blood cells. Therefore distracting the mothers’ immune system from attacking the fetus.

Blood types and transfusions:

Blood type compatibilities

-AB is the universal blood type receiver, but can only donate to AB.
-A can receive blood type from A or O and can donate to A or AB.
-B can receive blood type from B or O and can donate to B or AB.
-O can only receive from blood type O and is the universal blood type donor.
-Individuals with type O RH D negative blood type are often called universal donors, and those with type AB RH D positive are called universal recipients.

Plasma compatibility

-AB can only receive plasma from AB and is the universal plasma donor to any blood group.
-A can receive from A and AB, but can only donate to A and O.
-B can receive from B and AB, but can only donate to B and O.
-O is the universal plasma receiver, but can only donate plasma to O.
-Type O plasma containing both anti-A and anti-B antibodies. That can only be given to O recipients. Conversely, AB plasma can be given to patients of any ABO blood group, due to not containing any anti-A or anti-B antibodies.

Source : http://slimandfit.info

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Seven Warning Signs You Are Eating Too Much Sugar

Sugar is one of the most addictive substances we all consume more than we should. Avoiding sugar is almost impossible – it is present in almost any type of food we eat, including fresh fruits as well. Sugar is a highly addictive substance that can seriously damage your health. Most people don’t know that their health is in danger, which is why you need to recognize the 7 signs of sugar overload. Here they are:

Seven Warning Signs You Are Eating Too Much Sugar

Seven Warning Signs You Are Eating Too Much Sugar

FATIGUE AND LACK OF ENERGY

Feeling robbed of energy and tired is definitely a sign of too much sugar in your body. Sugar may increase your energy levels for a short time, but it will make you crash down to earth later.

FREQUENT INFECTIONS, FLU AND COLDS

Consuming too much sugar can definitely weaken your immune system and make you more prone to infections such as colds and the flu. Luckily, this can all be resolved by lowering your sugar intake.

BRAIN FOG AFTER MEALS

Brain fog is one of the most common sugar overload symptoms. High sugar consumption may raise your blood sugar levels instantly, but they will drop down shortly after, resulting in brain fog and other cognitive problems.

WEIGHT GAIN

Weight gain is the worst aesthetical sugar overload problem. The more sugar you eat, the more calories you will get. Sugar stimulates the production of insulin which transports the substance to cells and organs where it is converted to energy. By consuming too much sugar, your body will release great amounts of insulin which will almost surely result in diabetes and weight gain. This will raise the risk of obesity and other cardiovascular problems as well.

NOTHING TASTES AS SWEET AS BEFORE

Our taste buds get used to a certain sugar level, so you may crave sweet food more often than before if you’re consuming high levels of sugar. By lowering your sugar intake, the level of sugar tolerance will go down as well and you will be satisfied with smaller and smaller sugar amounts. Over time, you will be able to easily detect what foods are too sweet for you.

SUGAR AND CARB CRAVINGS

If you’re cravings sugar and carbs frequently, you are a sugar addict already. As we already mentioned, sugar is highly addictive, with some experts comparing its effects to those of cocaine.

SKIN AND FEET PROBLEMS AND DARK CIRCLES UNDER THE EYES

Sugar is an inflammatory substance that can cause skin problems such as rosacea, acne, eczema, etc. By lowering and controlling your sugar intake, you will be able to defeat these problems and make your skin softer and cleaner. According to Dr. Sherri Greene, plantar fasciitis may also be caused by too much sugar, and dark circles under the eyes as well.

If you notice any of the aforementioned symptoms, you need to immediately lower you sugar intake. Sugar is a dangerous substance which can damage your body beyond repair, so make sure to control your intake.

Original Article Publish Here : http://wellnessofthebody.com
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12 Minute Workout That Tone Your Thighs & Burn Fat

The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do, those areas are the last to budge. If you’re willing to incorporate small additions to your daily exercise routine at home, you can push the process along just a bit faster.

12 Minute Workout That Tone Your Thighs & Burn Fat

12 Minute Workout That Tone Your Thighs & Burn Fat

Try this 12-minute sequence for at-home results:

#1 Pile Squats: go into a squat with your legs a bit wider than usual. Lift on your toes, moving your hips up and down.

#2 Side Lunges: choose one leg at a time to put straight out to the side while bending the other knee as if in a squat. Hold 30 seconds on each side.

#3 Squat and Kick: do a wide leg squat and switching legs, kick your leg out to the side, reaching waist level. Hold each leg for 30 seconds.

#4 Skater Hops: pretend you’re an ice skater and jump from side to side putting the opposite foot behind your other leg as you jump (jump right, put a left foot behind right leg).

#5 Leg Circles: lie in a comfortable and supported position on your side and slightly lift your leg making small circles in the air. Complete circles for each leg in both directions.

#6 Outer Leg Lifts: find side plank position, or lie on your side if side plank is too difficult, and lift your upper leg high keeping it as straight as possible. Switch sides and do another leg.

#7 Fire Hydrants: start in crawling stance, keep one knee on the ground while lifting your other knee, leg still bent, out to the side repeatedly. Do not put the working leg down until finished with repetitions. Switch legs and repeat.

#8 Fire Hydrant Kicks: start in the same crawling position, but this time, extend your working leg out into a full kick.

Using this simple 12-minute workout sequence in combination with a healthy diet, good hydration, and other physical activity will help you reach your goals.

Source: https://betterme.guru/

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