The Secret to Back Pain is in Your Feet! The 5 Exercises that Fix Everything!

One of the most common problems that people seem to experience at one point or another in their life is back pain. This pain can be due to different body postures, improper sitting, standing and a lot more things that might appear daily.

Nevertheless, there are very easy and simple ways to help alleviate and get rid of this pain. This will include some exercises which are good to remove not only back pain, but knees and hip pain as well. All you have to do is do them more often and the pain will be gone.

The Secret to Back Pain is in Your Feet! The 5 Exercises that Fix Everything!

The Secret to Back Pain is in Your Feet! The 5 Exercises that Fix Everything!

Feet are Very Important When it Comes to Back Pain

One of the most crucial body parts that control the balance, body posture and even some pains are the feet. They are the ones which help us move all while they have to withstand some bad footwear. Thus, it would be really important to take good care of them.

Furthermore, it is only natural that our feet deteriorate with aging and the walking becomes harder. That is why one in three Americans just fall suddenly, and the risk is bigger with people in their 80s and 90s.

While you are walking, the pressure in the feet controls the balance of the rest of the body. Also, if you are experiencing pain in one foot, it might throw off the whole standing or walking process.

Which brings us to our next point and that is exercise. If you do it regularly, not only will it strengthen the muscles but it will also keep a proper blood flow and prevent the balance problems that appear with age.

The Exercises that Will Help You Get Rid of the Back Pain

1. Upward Stretching of the Legs and the Toes

First, you need to lie on your back and stretch the legs in front. Just lift one leg in the air with a towel and make sure you straighten the knee and pull the towel slowly towards the head. Do not strain yourself a lot because you might get hurt. Also, stay like that for 20-30 seconds and repeat one more time. Do the same with the other leg.

2. Heels

Begin with sitting on the ground and extending the right leg in front of you, while the left one is under the thigh. Just bend forwards and grab the toes to make slow movements to press them in opposite directions. Stay like this for half a minute and repeat twice with each leg.

3. Toe Stretching

Grab the toes with the right hand while you are sitting on a chair with the left leg on your right thigh. When you do, shake them like you shake hands with someone. Afterwards, stretch the toes to the side for 10 seconds. Repeat 3 times and change the foot.

4. Stretching the Heel Tendons with the help of Your Knee

You should face a wall in a standing position. Then, place the right leg in front of you and bend the right knee just a little. You should start moving the hips towards the wall while both of your heels are steady on the ground. Hold it like this for half a minute and relax for another half. Do this twice and change the leg.

5. Foot Massage

You should move a tennis ball slowly around the right foot and you should start by placing the ball under the second toe. Just move around for 1-3 minutes and do the same with the other foot.

6. Toe-Pencil-Grasp

For this one, you will have to take a pen or pencil with the toes and hold it for 10 seconds. If you do this exercise, you toes will be improved. The best part about it is that you can perform it anywhere. Do this one 2-3 times a week, 5 times with each foot.

7. Resistance-Bad

The small muscles in your feet are very important for the balance of the body. This exercise will help you walk without feeling any pain. All you need is one exercise band.

Begin by sitting on the floor and straightening the legs in front. Next, wrap one side of the band around a chair or bedpost and the other one on the top of your feet. While you are sitting, you should slide back until you feel some tension in the band. Just flex the foot backwards and hold it for 5 repetitions. Finally, release it and repeat for 10 repetitions.

8. Ankle- Circles

This one will help with ankle, hip and knee pain. This type of pain is caused by poor body posture. When the upper part of the body is not in the same one with the lower one, the weight bearing is out of balance and there is irregular posture on the lower part when you walk.

Thus, this is what you need to do. Just lie on your back and bend the legs upwards. Stretch the legs above your body and rotate the ankle clockwise for 10 seconds and move in the opposite direction for 10 seconds. Make sure you do the same with the other ankle. If you want to achieve the best results you should do the exercise twice a day.

9. Toe-Walking

You will be able to strengthen the muscles, ligaments and toes if you walk like a ballerina for 20 seconds only. This will immensely help with the feet. Just do this twice daily, with a small pause in between. If you see that the balance is not perfect, you should hold on walls or surfaces, however, with time, everything will get better.

10. Toe-Pressing

When you do some exercises, it is always very important to start with the toes and warm them up. You can do this with toe-pressing. This exercise will improve the blood flow in the feet and it will relax them as well. All you need to do is stand up, bend the knees a little and grasp the floor with the toes. Make sure you stay like this for 3 seconds. If you do this 10 times, 3 times every day, the toes will be strong and young.

These are all the exercises you need to do to help alleviate and get rid of back pain and more. Just make sure that if the pain does not seem to go away or if you have extreme posture and balance issues that you need to consult a doctor before you attempt to do any of these exercises. If they are too straining, you should look for other ones which will apply some pressure on different parts of the feet.

Source :



Watermelon is phenomenal hydrating natural product that ought to be devoured because of its wellbeing benefits. It is great wellspring of vitamin A, vitamin B1, vitamin B6,vitamin C, pantothenic corrosive, copper, biotin, potassium and magnesium.

Did you realize that seeds from watermelon offer many advantages also?

These seeds comprise of supplements like unsaturated fats, basic proteins, minerals like magnesium, potassium, manganese, press, zinc, phosphorus and are loaded with vitamin B like thiamine, niacin, folate.

Watermelon seeds have citrulline substance. Which acts a cancer prevention agent, which has a constructive outcome on account of arteriosclerosis, hypertension, angina and erectile brokenness, consequently advancing the extension of veins.



These seeds are additionally helpful in treatment of kidney and urinary tract diseases.Consume tea from crisp watermelon seeds and stones and sand in the kidneys will be normally evacuated.

Formula for watermelon seeds tea:

Take 20-30 watermelon seeds. Crush and bubble them for 15 minutes in 2 liters of water. Devour this drink for 2 days and make a delay the third day. Proceed with like this for half a month.

Beneath you can discover all medical advantages that watermelon seeds bring to the table:

Ensure the heart

The seeds, which are awesome wellspring of magnesium that is required for ordinary capacity of our heart. What’s more, they keep up ordinary level of circulatory strain and improve the digestion system prepare.

Back off the maturing procedure

Because of cell reinforcement properties of this seeds, maturing will be backed off. And your skin will have more youthful look.

Expel skin break out

Clean your face with watermelon seed oil and skin inflammation, earth and dead skin cells will be evacuated. This oil is appropriate for each kind of skin.

Reinforce hair

Because of high protein and amino corrosive substance of this seed, your hair will be fortify. Besides, simmered watermelon seeds make hair gleaming in light of the copper they contain which deliver melanin, a shade that offers shading to your hair.

Treat edema

Hurl a teaspoon of dry and ground watermelon seeds in a teaspoon of nectar, and afterward place it in a some warm water. Blend it well and devour this blend 2 times every day. It will help you with edema issue.

Upgrades male richness

Watermelon seeds have lycopene cancer prevention agent. Which is a fantastic and proficient therapeutic technique to support the male intensity levels.

Treats diabetes

If you are managing diabetes get ready drink from a modest bunch of watermelon seeds in 1l water for 45minutes. Expend this drink no less than two times each day.

Next time when you purchase watermelon, don’t discard its seeds. Utilize them if you have any of previously mentioned issue or as an aversion.



You Are Bloated. Here Are 11 Reasons And Proven Ways To Fix Them All

Bloating is so common these days it’s been called an epidemic.

It is an uncomfortable condition that is usually caused by excess gas production.

It can be also caused by some disturbances in the movement of the muscles of the digestive system.

This increases discomfort and pressure, which in turn makes the stomach look bigger.

To simplify, bloating includes excessive amounts of gas, liquids or solids in your digestive system.

In some cases, bloating can be caused by increased sensitivity.

You will feel an increased pressure in your abdomen, even though there is not.

Even though bloating can be caused by serious medical conditions, in most cases, it is caused by the diet and some foods you are intolerant to.

You Are Bloated. Here Are 11 Reasons And Proven Ways To Fix Them All

You Are Bloated. Here Are 11 Reasons And Proven Ways To Fix Them All

11 Ways to Reduce or Eliminate Bloating

Don’t Eat Too Much At A Time
Being full may feel like being bloated. However, your problem is that you ate too much.

If you are having big meals and afterwards you feel uncomfortable, you should try small portions.

In fact, many people who experience bloating do not have an enlarged stomach or increased pressure in the abdomen.

In most cases, the problem is sensory.

If you are constantly dealing with bloating, you will experience discomfort from a smaller amount of food, compared to the person who rarely experiences bloating.

This means that you have an increased sensitivity to food in the stomach.

This is the main reason why you should have smaller meals.

Chewing your food better can also be of significant help.

It can reduce the amount of air you swallow with the food (a cause of bloating), and it will make you eat slower, which is related to reduced food intake and smaller portions

Rule Out Food Allergies And Intolerances To Common Foods
A great number of people experience food allergies and intolerances.

When you consume foods that you are intolerant to, this can lead to excess gas production, bloating, and other symptoms.

Foods and ingredients that you should avoid:

Lactose: Lactose intolerance is related to many digestive symptoms, such as bloating. Lactose can be found in milk

Fructose: Fructose intolerance can cause bloating.

Eggs: Bloating and gas are main symptoms of egg allergy.

Wheat and Gluten: 

Being allergic to wheat, or intolerant to gluten (a protein in spelt, wheat, barley and some other grains) is a common condition. This can cause different digestive complications, including bloating.

Try avoiding some of these foods to find out if they are causing the problem. But if you think that you have a food allergy or intolerance, visit your doctor.

Avoid Swallowing Air and Gases

It has been shown that there are two sources of gas in our digestive system. One gas is air or gas swallowed when we eat or drink while the other one is produced by the bacteria in the gut. Carbonated beverages (soda or fizzy drinks) contain bubbles with carbon dioxide a gas released from the liquid after it reaches the stomach. Increased amounts of swallowed air can be also caused by eating while talking, eating while in a hurry, chewing gum, and drinking through a straw.

Don’t Eat Foods That Give You Gas

Some foods that are high in fiber can make you produce excessive amounts of gas. These foods include beans, lentils, and whole grains. You can keep a food diary to find out which foods make you more gassy and bloated. Fatty foods can slow down digestion and emptying of the stomach.

Reduce your consumption of beans and fatty foods to find out if it helps.

Try A Low FODMAP Diet

The most common digestive disorder is irritable bowel syndrome (IBS). It is believed to affect 14% of people. The main symptoms include abdominal pain, discomfort, bloating, diarrhea, and constipation. Most of the IBS patients have bloating. 60% of them claim that bloating is the worst symptom they experience, even worse than abdominal pain. According to many studies, indigestible carbohydrate known as FODMAPS can significantly exacerbate symptoms in patients with irritable bowel syndrome.

FODMAP stands for Fermentable, Oligo, Di-, Mono-saccharides And Polyols.

It has been shown that a low-FODMAP diet can effectively reduce symptoms such as bloating in IBS patients. A low-FODMAP diet can be good if you have problems with bloating, with or without other digestive symptoms.

Here are some common high-FODMAP foods:

  • Onions
  • Wheat
  • Broccoli
  • Garlic
  • Cabbage
  • Beans
  • Artichokes
  • Cauliflower
  • Apples
  • Watermelon
  • Pears

Be Careful With Sugar Alcohols

Sugar-free foods and chewing gums usually contain sugar alcohols. These sweeteners are believed to be safe alternatives to sugar. However, they can lead to digestive problems. They can reach the bacteria in the large intestine, which digest them and produce gas.

Therefore, it is very important to avoid sugar alcohols like sorbitol, mannitol, and xylitol.

Take Digestive Enzyme Supplements
You can use some over-the-counter products that can be of significant help. This includes supplemental enzymes that have the ability to break down indigestible carbohydrates.

Lactase: An enzyme beneficial for individuals with lactose intolerance. It can break down lactose.

Beano: It is packed with the enzyme alpha-galactosidase. This enzyme breaks down indigestible carbohydrates from certain foods.

Typically, these supplements provide immediate relief!

Don’t Be Constipated

Constipation is one of the most common digestive problems. It can have different causes. Many studies suggest that constipation can contribute to bloating. Increasing your intake of soluble fiber can be very beneficial in the case of constipation. However, people who have gas or bloating need to be very cautious since fiber can often make things worse. You can also increase your physical activity, or take magnesium supplements!

Take Probiotics

Another thing that can also cause bloating is the gas produced by the bacteria in the intestine. There can be different types of bacteria that live there and this mostly depends on the individual. According to some clinical trials, certain probiotic supplements can reduce gas production and bloating in individuals with digestive problems. Other studies claim that probiotics can only reduce gas, but not symptoms of bloating. Probiotic supplements offer many other benefits, so don’t hesitate to try them. Be patient since they can take a while to start working through! It is recommended to try kefir. It is a beneficial food that provides sustainable probiotics.

Peppermint Oil Can Help

Altered function of the muscles in the digestive tract can also be a cause of bloating. Antispasmodics are drugs. These commonly used for reducing muscle spasm. However, peppermint oil is a natural alternative that can provide the same effects. According to many studies, peppermint oil can effectively reduce numerous symptoms in IBS patients, including bloating.

See A Doctor To Rule Out A Chronic And/Or Serious Condition

If this problem continues, causing serious problems in your life, or it gets worse all of a sudden then you should immediately visit your doctor!

Diagnosing digestive problems can be really complicated and there may be a possibility of some chronic and serious medical condition.

However, bloating is usually reduced by making some diet changes!

Original Article Publish Here  :


Natural Homemade Toothpaste for Heal Cavities

A most imperative part of our body is our teeth. That is everlasting and we get it in whole life one sets. We don’t care about the effect and diseases of tooth roots and gum disease. It is difficult to keep our teeth solid and strong nowadays. This can be done with natural homemade toothpaste.

There are thousands of toothpaste and they claim to the best fighter against teeth disease. They claim that your teeth are getting moon whitening with  2 or 3 weeks. But all of these are have the same hazardous compounds.

Natural Homemade Toothpaste for Heal Cavities

Natural Homemade Toothpaste for Heal Cavities


Fluoride is the best fixing in toothpaste and it is most dangerous. For example, Harvard University’s research on fluoride and his report were entirely startling. They describe in this report there is an aggressive reaction of fluoride that reduces the IQ level of humans. So basically toothpaste is given whitening our teeth but in return, it destroys our mind cells.

So there are a huge amount of regular homemade fixings that make a solution as an alternative to toothpaste. But many of these homemade remedies are not working or not affected. Our remedy is total natural homemade toothpaste. This remedy contains preparing pop, coconut oil, and neem powder. Preparing pop has tremendous components that clean your teeth perfectly.

In 2008 the journal of clinical dentistry declares that if you brushing by preparing pop items that are more beneficial than toothpaste for your teeth. So why we brush our teeth with something else. Coconut oil additionally appeared successful in dental disease.

Natural Homemade Toothpaste for Heal Cavities

Natural Homemade Toothpaste for Heal Cavities

Now turn on Coconut oil that additionally appeared successful in dental disease. You can clean your teeth with coconut oil for a long time. Coconut oil detox the oral cavity. Coconut oil makes germs free your teeth.

Now the last thing is neem powder. Neem is the most common tree in Asia this tree called in India, Indian lilac. Neem powder has a lot of benefits for health. So the one is teeth disease. Many peoples in Indian use only neem powder as their toothpaste. Many of them are use neem sticks for cleaning their teeth. Because neem stick brushing helps to make solid teeth and best for the tooth roots.


  • 3 tablespoons preparing pop
  • 1 tablespoon neem powder
  • 1 tablespoon xylitol (for taste)
  • 3 tablespoons additional virgin coconut oil
  • 15 drops of mint fundamental oil/fragrance


Blend all of these ingredients till all the mixture is look like glue. And then keep this glue glass jar. Now our remedy is ready for use. Simple use this glue-like toothpaste. Use this 3 times a day. Then the result will be more beneficial. Natural homemade toothpaste remedy for heal cavities is best.

Natural homemade toothpaste remedy for heal cavities is best for all types of teeth.


How To Get Fair Skin Naturally

Wanting a spotless and fair skin complexion is everybody’s dream. There are numerous ready-made fairness creams that can help your appearance quickly. On the other hand, in the event that you need fair, glowing, and healthy skin, then you have to buckle down and have persistence.

It is extremely hard to change the measure of melanin actually present in your skin; notwithstanding you can simply uproot sun tan and pigmentation brought on by overexposure, stretch and disregard.

How To Get Fair Skin Naturally

How To Get Fair Skin Naturally

A restrained methodology towards a skincare routine can give you a sound and sparkling composition you generally desired. Mother Nature has presented us with endless natural ingredients to help skin lightening securely and effectively.


Here I am sharing

“The best remedies for fair complexion that will give you fair and glowing skin in just 1 week. “

These home remedies help lessens the generation of melanin in the skin and aides in accomplishing a much fairer and brighter complexion.



  • Fresh lemon juice 3 tsp
  • Turmeric powder 1 tsp


  • Add 1 tsp of turmeric powder into 3 tsp of lemon juice.
  • Apply all over your face
  • Leave it for 15 minutes.
  • Then Wash off with tepid water.



  • Yogurt 1 tbsp
  • Lemon juice 1/2 tsp


  • Take 1 tbsp of yogurt in a bowl
  • Then add 1/2 tsp of lemon juice in it
  • Mix well
  • And apply all over your face.



  • Tomato Pulp 2 tbsp
  • Baking soda 1/2 tsp
  • Honey 1 tsp


  • Take 2 tbsp tomato pulp in a bowl
  • mix 1/2 tsp of baking soda in it
  • Then add 1 tsp of honey in this mixture.
  • Then Mix it well.
  • Apply all over your face and rub it gently
  • leave it for 5 minutes
  • Then wash it off with tipped water.
How To Get Fair Skin Naturally

How To Get Fair Skin Naturally


What Causes Water Retention (Edema) And Ways To Stop It

Here’s what causes water retention and, more importantly, how you can get rid of it.

What is water retention?

Water retention (Oedema) occurs when fluid isn’t removed from the body tissues, including the skin. There are two types of oedema: generalised, all over your body, or localised, in particular parts of your body.


There are many symptoms of water retention, but the swelling of your body parts, particularly ankles, feet and hands, and feeling stiff and ache are common ones. See below for more symptoms.

  • Bloated stomach
  • Feeling stiffness or aching
  • Weight fluctuations
  • Joints may feel stiff
  • When pressed the skin may hold the indent for a few seconds
What Causes Water Retention (Edema) And Ways To Stop It

What Causes Water Retention (Edema) And Ways To Stop It

Causes of water retention

There are numerous causes for water retention, particularly in the summer months when the weather is hot. Pregnancy is also a trigger because your body’s hormones encourage it to hold on to excess fluid. See below for more causes.

  • Hot weather – the body tends to be less efficient at removing fluid from tissues in the summer months
  • Gravity – standing for long periods of time
  • Burns – including sunburn – skin retains fluid and swells in response to burn injuries
  • The pill – can trigger fluid retention
  • Hormones associated with menstrual cycle
  • Dietary deficiencies – such as insufficient protein or vitamin B1
  • Medications – certain drugs including high blood pressure medication, corticosteroids and non-steriodal anti-inflammatory drugs
  • Chronic venous insufficiency – weakened valves in the veins of the legs
  • High salt intake

Treatments to reduce water retention

Water retention could be a sign of a serious medical condition such as heart, kidney or liver disease, so if you are concerned you should go and consult your GP. Otherwise, there are many small changes, particularly when it comes to diet, to help you prevent fluid retention.

Bananas can help stop fluid retention

  1. Step up your protein intake – eating more protein encourages your body to shed excess fluid
  2. Change any medication you are taking, or the dosage – consult your GP first.
  3. Eat more bananas – they are rich in potassium which is helps to eliminate fluid retention
  4. Add more cabbage, cucumber, parsley and salad leaves to your diet as they are natural diuretecs
  5. Calcium, magnesium, manganese, evening primrose oil and chaste tree are all helpful ways of preventing water retention.
  6. Cut back on dehydrating drinks such as coffee, tea and alcohol
  7. Cranberry juice has mild diuretic properties
  8. Drink more water – water retention come from a lack of water because your body doesn’t know when it will get more so it retains the water it has.
  9. For girls – check your menstrual cycle as plenty of girls retain water for a period of time during their monthly cycle
  10. Write a food diary and make connections between certain foods and periods of bloating/swelling
  11. Cut high sodium foods out of your diet – salt absorbs water and causes water retention
  12. Eat a healthy, balanced diet that contains a lot of vegetables, grains and other high-fiber foods
  13. Deficiencies in protein, calcium, magnesium and vitamins B1, B5 and B6 may lead to problems with water retention
  14. Exercise has been known to help control water retention – try to do at least 20 minutes a day
  15. Try a natural duiretic (water pill) – some herbal remedies are known to increase the kidney’s fluid output which helps to control water retention.
  16. Try essential oils when taking baths or going for massages, including lavender, rosemary, geranum and cypress

Original Article Publish Here :


Home Remedy For Super Fast Hair Growth

The majority of people are wishing to have strong and healthy hair. Both women and men are worrying about the appearance of their hairstyles. There is nothing strange about it, since thick and healthy hair makes a person look younger. From teenagers to oldies, everyone loves their hair because of the pivotal role it plays in defining one’s face and looks. Luscious hair that has enough shine, length, and strength is what everyone tries to achieve. Unfortunately, hair fall, hair loss, and impaired hair growth are common hair issues that people face. Hectic lifestyles, pollution, and adulterated hair care products are to blame. If you want an effective, safe, and easy solution for your hair growth problems, this article can help you.

Home Remedy For Super Fast Hair Growth

Home Remedy For Super Fast Hair Growth

Here we show you the best Home Remedy for Super Fast Hair Growth Naturally.


  • Sesame seeds oil – 100 ml
  • Coconut oil – 100 ml
  • Mustard oil – 100 ml
  • Kalonji seeds – 1/2 cup
  • Fenugreek seeds – 1/2 cup
  • Castor oil – 50 ml

Direction :

First we Mix well all these oils in a glass jar and then add kalonju seeds and fenugreek seeds . After that you put this oil in Sunlight for 5 to 6 Days.  Now your Super fast hair growth oil is ready to use. When you want to use this oil , take some oil in a bowl and and add 1 Vitamin E capsule oil and use it on you scalp.

Please share thoughts and experiences in the comments section below or share this on social media!

Source : ,



Cucumbers are the ideal eating routine nourishment; they have for all intents and purposes no calories, rich in vital supplements, vitamins, and minerals, similar to magnesium, calcium, press, vitamins E, C, and B. They’re likewise inexhaustible in filaments, so they’re magnificent for body detox and intestinal purging. They likewise help your metabolic capacities and flush out the abundance of water in your body. Eating cucumbers is well being useful for your whole framework and will enhance the nature of your skin.



Because of all these astounding properties and their low calorie check, cucumbers make an amazing base for any eating regimen.

The 7-day diet we prepared for you today lasts only one week and it is based on eating cucumbers on a daily basis. Cucumbers are veggies that are very nutritious and this is why they are commonly used in beauty treatments and different homemade facial masks.

Some even use it to cleanse the face from impurities and to treat acne. This amazing veggie is highly effective in speeding up the metabolism and detoxifying the gastrointestinal tract. This cleanses the whole body and triggers a successful and healthy weight loss.

The Cucumber Diet Menu

Repeat the menu for 7 days.


Cucumber salad and two hard boiled eggs


5 plums, an apple, or a peach


A slice of toasted whole-wheat bread and cucumber salad

Recipe for cucumber salad

You will need:

400 grams of cucumbers

200 ml of sour milk or yogurt

One onion

A bit of salt

Preparation: Peel and slice the cucumbers and then sprinkle the salt on top and add the milk or yogurt and the onion. Mix the ingredients well.


Cucumber shake

Recipe for cucumber shake

You will need:

A cucumber

An apple

A handful of spinach

Half a tsp of ginger

Preparation: Put the ingredients in a blender and blend well until you get a homogenous mixture. Transfer it into a tall glass and add the grated ginger on top.


300 grams of some fruit.


How to Lighten Dark Inner Thighs, Butt and Bikini Area

In order to get rid of this displeasure, in this article I will present you some natural remedies to ged rid of the dark inner thighs, butt and bikini area. The skin from this area becomes dark for several reasons, but the main cause is that most of the time because of of the underwear or pants.

Another cause could be the waxing products we use or the material of clothes we wear. Whatever is the cause, for women is a big inconvenience because the skin looks so ugly when you are at the beach, wearing a swimsuit, and in moments of intimacy with their partners.

How to Lighten Dark Inner Thighs, Butt and Bikini Area

How to Lighten Dark Inner Thighs, Butt and Bikini Area

If you notice that your skin is darker on the knee, neck, armpit or shoulder area. You may be suffering from a condition and it is recommended to ask for an advice of a dermatologist. However, if you have a darker skin color only in the lower thighs it is enough to follow the natural treatments presented in this article.

1. Lemon and yogurt mask 

You will notice that lemon appears in many mask presented in this article. Because lemon is the best natural ingredient when we talk about whitening. However, be very careful and don’t use any recipe that contain lemon t during the day because of sun exposure you will get precisely the opposite result! Instead to remove dark spots, skin will be darker.

Ingredients: the juice from 1 lemon and 1/2 cup of greek yogurt.

Procedure: Mix the ingredients. Apply the mask on the affected area, leave it to act 30 minutes and then wash the area with warm water. Repeat this procedure every night, during a week.

2. Lemon, honey and oil paste

Honey is a great exfoliant and oil make your skin very soft.

Ingredients: 1 tablespoon of oil ( olive oil), 1 tablespoon of honey, 1/2 juice from one lemon

Procedure: Squeeze the lemon and mix well all the ingredients. Apply the paste in the affected area and leave it to act for 20 minutes. Repeat this procedure for 1 week, every night.

3. Lemon and cottage cheese

Ingredients: 1 tablespoon of cottage cheese and 5 drops of lemon juice

Procedure: mix all the ingredients, apply the obtained mixture and leave it to act 20 minutes. Repeat this procedure daily, for 1 week.

Original Article Publish Here :



Do you find trouble eliminating all your poop in less than 5 minutes? Is it hard to come out to the point where you have to push, push, push as if you are producing a newborn baby?

In other words, are you constipated?

Toad to the rescue! I’ve been there. I’m incredibly lucky to say that I am no longer there. Even though I have been eating real food more often than not over the past 2 years, I’ve still suffered from constipation. That seems to finally be over.



Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.

This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.

There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.



  • 2 liters of water
  • 1 teaspoon grated ginger (fresh)
  • One medium-sized lemon, thinly sliced into rounds
  • 1 medium cucumber, peeled and thinly sliced into rounds
  • 12 small mint leaves


Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.

Drink 4-5 glasses throughout the day.

You can start drinking the solution in the morning before breakfast for better and faster results.

You will feel like you’ve lost 1 pound after the first two hours.

Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.


Original Article Publish Here: