Do you find trouble eliminating all your poop in less than 5 minutes? Is it hard to come out to the point where you have to push, push, push as if you are producing a newborn baby?

In other words, are you constipated?

Toad to the rescue! I’ve been there. I’m incredibly lucky to say that I am no longer there. Even though I have been eating real food more often than not over the past 2 years, I’ve still suffered from constipation. That seems to finally be over.



Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.

This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.

There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.



  • 2 liters of water
  • 1 teaspoon grated ginger (fresh)
  • One medium-sized lemon, thinly sliced into rounds
  • 1 medium cucumber, peeled and thinly sliced into rounds
  • 12 small mint leaves


Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.

Drink 4-5 glasses throughout the day.

You can start drinking the solution in the morning before breakfast for better and faster results.

You will feel like you’ve lost 1 pound after the first two hours.

Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.


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Apple Cider Vinegar Detox Drink Recipe: Drink This Every Night – You Will Need Smaller Clothes

If you want to perform a body detoxification, lose some weight and fat, apple cider vinegar is the best thing you can use!

This type of vinegar is full of revitalizing and antioxidant properties. You can use it to decrease your blood sugar, lose weight and improve the symptoms of diabetes.

Acetic acid is the main ingredient of this type of vinegar that will help us eliminate all the bacteria in our intestines. It will also improve the digestion of proteins. In this way, our body will activate the stimulation of the growth hormone and we’ll break down fat cells faster.

Apple Cider Vinegar Detox Drink Recipe: Drink This Every Night – You Will Need Smaller Clothes

Apple Cider Vinegar Detox Drink Recipe: Drink This Every Night – You Will Need Smaller Clothes

The other natural ingredient in this drink is lemon. It is extremely powerful detoxification fruit. Lemon contains vitamins, antioxidants etc. The main vitamin is vitamin C which improves our detoxification process as well as the complete immune system.

Lemons contain citric acid that improves the health of our kidneys and prevents us from developing kidney stones. It will help us regulate the levels of pH and decrease the risk of stroke and heart problems.

This detox drink also contains honey. It will improve gastrointestinal disorders and it’s sweet in taste. It contains very powerful anti-fungal and powerful antibacterial.

Scientific researches have proved that honey maintains the glycogen level ad in that way improves athletic performance.

Cinnamon is another ingredient which can decrease our levels of cholesterol and blood sugar. It is especially helpful for people with type 2 diabetes.




  • 2 tsp. of ACV
  • 2 tbsp of lemon juice
  • 1 tsp of raw honey
  • One tsp of ground cinnamon
  • 1 cup of hot water


  • Take a cup of hot water and combine it with raw honey, fresh lemon, powdered cinnamon and apple cider vinegar.
  • Stir it well until all the ingredients are dissolved, especially the cinnamon, since it can go down to the bottom of the cup.
  • Use this apple cider vinegar detox drink on an empty stomach every morning and also before going to sleep. You’ll remove all the extra fat, flush out toxins and lose pounds!

Five Ways You Can Convert Your Body From Fat Storing to Fat Burning Mode

Mostly, people whine about how, even though they practice a back-breaking exercise regime, they aren’t able to lose weight. In fact, sometimes their weight ends up increasing further. Well, there are certain things that are needed to be done to avoid that from happening.

The fact of the matter is that our bodies are really complex and sometimes, our best intentions also cannot help us get over the problems that we’re facing with it. And, if this is happening with you to the point that literally nothing in your body is changing for the better, then there’s something seriously wrong that needs to be addressed.

Five Ways You Can Convert Your Body From Fat Storing to Fat Burning Mode

Five Ways You Can Convert Your Body From Fat Storing to Fat Burning Mode

Initially, the thought that digestion could be one of the major problems interfering with these weighty issues should be looked into seriously. And there are a few things that do affect one’s digestion, so it’s important to take a closer view of how it works.

1. Liver

The liver holds a lot of important responsibilities in your body, therefore, when it starts bearing the weight of unwanted toxins, that’s when the problems start. Gradually, its ability to function adequately decreases and starts to affect the body.

Besides every other terrible effect that a badly affected liver leads to, it largely impacts the metabolism of the body.

Once you clean the liver off its toxins, you’ll start observing a major change that your weight will undergo.

Do away with liquor and sweet bites and see the change that you undergo right away.

2. Thyroid organ

If the thyroid organ in the body is not functioning properly there’s a definite change that’ll be seen in your digestive system. However, this change will certainly not be a positive one.

One of the main reasons why the thyroid gets disturbed is because the body has perhaps been too stressed, not rested properly, and hasn’t been undergoing proper activity.

To know which one is the exact reason for this state, you must visit your specialist.

3. Muscle mass

The truth is that when you pick muscle up, your metabolism also increases.

So if you’ve been only focussing on cardio till now, it’s time that you pick up those weights. And start changing the way you exercise.

4. Adrenal organs

When the adrenal organs are put into excessive focus then they cease to work properly.

Irrespective of the type of stress that you’re going through, it’ll affect your organs. So, encircle and identify the stress that’s preoccupying you and dispose it. So that the adrenal organs in you can get on with the work right away.

5. Complete body rest

While there may be a few reasons why your body’s functionality is getting affected. It’s important to recognize them and put an end to it. Hence, reset the body once again.

Remember that your body works best when it’s made peace with all other parts in your body.

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12 easy fat-reducing exercises to do in bed

Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home!

Nowadays, there are many effective exercises that can help you achieve all your body goals. The main thing is to know what you want, and then to choose the right exercises for your body parts. Most fitness models and women who work out at home will confirm to you the fact that home exercises are also effective as exercises in the gym. All you need is to maintain discipline – diet and frequent workouts.

Today we would like to present you with a list of 12 easy fat-reducing moves. They are very easy to perform, but at the same time very effective. Which one do you find most demanding?

12 easy fat-reducing exercises to do in bed

12 easy fat-reducing exercises to do in bed

Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine. These 12 simple but effective exercises hit all fitness levels, giving you an overall shape-up. Do you doubt? Then try them.

1. Lying Leg Raise :

2. Glute Bridges

3. Crunches

4. Windshield Wiper Abs

5. 30 Sec 2 Rep

6. Reverse Crunch

7. Butterfly Crunch

8. 8 Time 1 Rep

9. Toe Taps

10. Outer Leg Lift

11. Leg Circle

12.  90 Degree Static Press 3 Step 10 Reps / Resisted Single Leg 3 Sets 10 Reps


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In light of current circumstances, I genuinely trust that we overall understand that the essential driver for excess weight is sugar, then the fats, and starches. Do you agree? Share your thoughts in the comment territory underneath! Likewise, heart breakingly, sometimes we are not regardless careful how much sugar we’ve consumed for the term of the day! The most understood manifestations of consuming a great deal of sugar: extravagant weight, shortcoming, disposition swings, bewilderment, lack of sleep.



Sugar-sweetened refreshments, for instance, soda pops, juiced drinks, and amusements refreshments are by a wide edge the best wellsprings of included sugar in the ordinary American’s eating regimen. They speak to over 33% of the extra sugar we exhaust as a nation. Other basic sources join treats, cakes, cakes, and similar treats; normal item drinks; dessert, set yogurt et cetera; sugary treat; and arranged to-eat oats. In addition, you should in like manner understand that the masters say that whole deal confirmation of sugar assembles the threat of bona fide affliction, for instance, diabetes, cardiovascular, and furthermore chest sickness. When we eat up sugar, the body uses it as an essentialness source.

Will I make an essential request –

would you have the capacity to stop sugar? We were educated that we should, notwithstanding it is hard to do. This is because when our taste buds perceive sugar: fructose, sucrose, maltose, glucose, et cetera on our tongue, the charged sweet banner is dealt with by our cerebrum’s reward structure — a comparable reward system started by sex, solutions and alcohol.

Sugar is one of just a modest bunch couple of sustenances that impels the cerebrum’s reward structure, and is one reason we get trapped and find it so hard to surrender. In any case, you shouldn’t be worried, in light of the fact that in this article will show to you a 3-Day sugar detox mastermind, which will help you cast off the sugar! This eating routine course of action is amazingly fundamental – you essentially need to take after the essential rules. This is the thing that you need to do:

Day 1

Breakfast: 1 measure of cereal with seeds, almonds or berries or fried eggs (3 eggs)

Nibble: 1 measure of walnuts

Lunch: bubbled chicken bosom and one serving of pumpkin seeds, almonds or gently cooked beans

Supper: mushroom and heated fish or salmon with broccoli and mushrooms

Day 2

Breakfast: 1 measure of oats with seeds, almonds or berries or fried eggs (3 eggs)

Nibble: 1 measure of hazelnut

Lunch: Zucchini with pepper sauce and lemon

Supper: beans, cooked vegetables or prepared cod and toast

Day 3

Breakfast: 1 measure of oats with seeds, almonds or berries or fried eggs (3 eggs)

Lunch: Roasted chicken bosom with lemon dressing or chicken prepared in the stove with dark olives, thyme and onions.

Supper: soup with onions or pasta with basil, mushrooms and tomato sauce (you can likewise include meat)

Drinks: well, you ought to drink water, tea, or some espresso a day (with no sugar). We truly trust you discover this article supportive and keep in mind to impart it to your loved ones. Much thanks to You and have a decent one!



Detox Your Liver to Lose Belly Fat Naturally

As long as one of the functions of your liver, among others, is to produce bile. Which somehow controls your weight, because it breaks down fat, it is important to cleanse your liver if you want to be healthy, but also in order to lose weight.

  • How do you do this?

There are natural ways of cleansing your liver: foods and herbal supplements.

Detox Your Liver to Lose Belly Fat Naturally

Detox Your Liver to Lose Belly Fat Naturally


  • citruses such as lemons, limes and grapefruits help the cleansing of the liver because their high content of vitamin C; they also produce enzymes that aid to the elimination of toxins;
  • vegetables are also recommended: either you choose to consume garlic, leafy green vegetables, or cruciferous vegetables. You make a good choice for your health; they activate enzymes necessary to the liver in the process of eliminating toxins;
  • walnuts and avocados both help the production of glutathione – an essential compound that your body produces in order to get rid of the toxins;
  • because they contain vitamin B, whole grains are recommended in order to chase away the toxins produced when you eat wheat flour, which is a source of lots of toxins;
  • the well-known antioxidant properties of the green tea are also very beneficial for the health of (not only) your liver, because they improve its function;

Herbal supplements:

  • turmeric is a spice which helps your liver to get rid of toxins, when consumed either in foods or by taking capsules that contain it;
  • tablets of dandelion roots are also recommended – they prevent indigestion and the swelling of your liver;
  • there are certain substances which are dangerous for your liver cells; in order to prevent their production, it is advisable to consume milk thistle (doses of 140mg are recommended);
  • sometimes, your liver tissue needs regeneration – if you want to stimulate it, you should consume globe artichoke.

Change your lifestyle!

There are certain things you do on a daily basis and which affect your liver.

It is recommended to avoid certain foods:

reduce the amount of dairy and meat, try not to eat so many processed foods and never consume fast food. It is maybe the worst thing you do for your health.

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Are you looking for a way to lose fat in a short time? If that’s true then you are the right place. Today we present to you a very simple diet. However, there is a warning for those people that find it hard not to worry. Namely, in this diet, you should consume a mixture of lemon juice and water every morning.

This diet doesn’t only help you lose weight, but it also brings about health benefits when you want to lose those extra kilograms. What you need to do is follow some steps and in two weeks you’re going to burn the unwanted fat and also detoxify your body.


The steps:

Day 1:

Drink a mixture of one cup of water with the juice of one lemon.

Day 2:

Drink a mixture of two cups of water with the juice of two lemons.

Day 3:

Drink a mixture of three cups of water with the juice of three lemons.

Day 4:

Drink a mixture of four cups of water with the juice of four lemons.

Day 5:

Drink a mixture of five cups of water with the juice of five lemons.

Day 6:

Drink a mixture of six cups of water with the juice of six lemons.

Day 7:

Drink a mixture of ten cups of water with the juice of three lemons. Add to it a tablespoon of honey and drink it through the whole day.

Day 8:

Drink a mixture of six cups of water with the juice of six lemons.

Day 9:

Drink a mixture of five cups of water with the juice of five lemons.

Day 10:

Drink a mixture of four cups of water with the juice of four lemons.

Day 11:

Drink a mixture of three cups of water with the juice of three lemons.

Day 12:

Drink a mixture of two cups of water with the juice of two lemons.

Day 13:

Drink a mixture of one cup of water with the juice of one lemon.

Day 14:

Drink a mixture of ten cups of water with the juice of three lemons. Add to it a tablespoon of honey and drink it through the whole day.

You are supposed to drink this mixture in one go. However, if you find it hard to do that, drink as much as you can and leave the rest for later.

DO NOT FORGET! Consume this drink at least an hour before you eat.

Note: People that have gastrointestinal problems should not practice this diet.

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Ginger Water: The Healthiest Drink For Fat Burn From The Waist, Back And Thighs

All over the internet there are numerous recipes, diets and remedies for natural losing of weight and fat burn and we all have most probably tried many of them, some of them more effective than others.

One of these is known for its efficiency and fast results, and that is the ginger water. It guarantees results for real when it comes to fat burn and it also helps in burning fat from the most stubborn places and shed pounds in little time. The most difficult parts to shape, which are the hips and the belly region will no longer be a problematic area. Furthermore, apart from helping you with fat burn, the ginger water is also incredibly healthy and will promote your overall basic health and protect you from numerous illnesses.

Ginger Water: The Healthiest Drink For Fat Burn From The Waist, Back And Thighs


Hypertension – This water will help with the regulation of your high blood pressure and fight arterial blood clots formation. Lowers cholesterol – Constant consumption of ginger water will lower your high cholesterol levels and prevent the diseases associated with this disease.
Strong antioxidant properties – It will prevent free radicals damage due to the strong antioxidant properties.
Anti-inflammatory properties – Its also has anti-inflammatory properties and will prevent the onset of osteoarthritis and rheumatism.
Anti-cancer cure – Due to the fact that it has potent anti-inflammatory and anti-cancer properties, ginger water protects you from all kinds of cancer.

You’ll need:

  • a few thin slices of ginger root
  • Lemon juice (if you want)
  • 5l. water

Preparation method:

At first, just boil the water and add in it the ginger root. Leave it simmer for about 10-15 minutes and set it aside to cool down. Strain the prepared mixture, and then add a drizzle of lemon juice. Drink of the remedy a glass in the morning before breakfast and one glass before dinner.


Stimulates good circulation

The ginger is very rich in zinc and magnesium, which are two key ingredients when it comes to good circulation. More than that, it inhibits the bad cholesterol accumulation in the liver which is crucial for the prevention of numerous cardiovascular problems.

Protects you from the colds and the flu

This is an amazing root that has potent antibiotic and expectorant properties which have been proven to be very effective against colds and the flu. Asians used it for centuries ad a potent anti-flu remedy to great results and this has been scientifically proven with a study conducted by the University of Maryland Department of Medicine, concluding that ginger tea in particular is very beneficial as a treatment against flu and cold symptoms.

Improves digestion

Apart from improving the nutrient absorption, the ginger can help in the treatment of abdominal pain which occurs as a result of stomach upset and inflammation. It’s beneficial against gasses and bloating, constipation and promotes good digestion.

Improved nutrient absorption

It helps improve the absorption of many essential nutrients since it stimulates the secretion of stomach and pancreatic enzymes. In case you have low appetite, chew on a piece of ginger root before your meals and you’ll notice improvements very soon.

Improves the immune system

Ginger intake on a daily basis and your immune system will function flawlessly. It helps against all kinds of infections, coughs, flu and chronic diseases.

Relieves pain in the joints As previously mentioned, the  ginger has potent anti-inflammatory properties which are very beneficial when it comes to reducing joint pain and inflammation

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If we are being honest, then it is the time that you need a sugar detox. We all know the dangerous effects that it can have for our health. Therefore, it is best that from time to time you rest your body from it.

Since not everyone can go through progressive weaning of sugar, sometimes it is best if you do that at once. A couple of researchers have shown that if you quickly gave up sugar, the biggest consequences, such as a headache, bad mood, and sugar cravings, disappear in a period of 7 days. That is why you should look at this 7-day plan for detoxification which will help you thrown out sugar out of your life completely.

The Menu

Day 1

Breakfast: 3 eggs and spinach

Snack: Blueberries and raw almonds

Lunch: Arugula and tuna with oil and vinegar

Dinner: Vegetable Stir-fry and steak

Day 2

Breakfast: Green smoothie

Snack: Macadamias

Lunch: Avocado and shredded chicken

Dinner: Salmon with greens

Day 3

Breakfast: Vegetable Omelet

Snack: Bulletproof coffee

Lunch: Hummus with cucumbers

Dinner: Chicken lettuce wraps

Day 4

Breakfast: Hardboiled eggs

Snack: Apple with almond butter

Lunch: Big vegetable salad

Dinner: Steak with ½ baked sweet potato

Day 5

Breakfast: Green smoothie

Snack: Granola bar

Lunch: Tuna and cucumbers

Dinner: Spinach and quinoa cooked in chicken broth

Day 6

Breakfast: Scrambled eggs and bacon

Snack: Granola bar

Lunch: Avocado, quinoa, tomatoes with salt and pepper

Dinner: Steak Lettuce Wraps

Day 7

Breakfast: Kombucha and raw almonds

Snack: ½ avocado

Lunch: Hummus with carrots

Dinner: Chicken with blueberries and arugula salad

If you are following this detoxification plan then you also need the following advice for greater success:

  1. Right after dinner get ready for bed. In that way, the night-time sugar cravings will be lowered to a minimum. In addition, if will let your body rest better it won’t look for other ways to increase its energy.
  2. Always have snacks on hand. Raw hazelnuts and almonds are great fighters against sugar cravings during the day.
  3. Drink water. Keep your body hydrated, especially this week while you are following this plan for detoxification. Apart from water, you can also drink unsweetened tea.

If you liked this post then share it with your friends and family.

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Apple, Ginger And Lemon Makes the Most Powerful Colon Cleanser, It’ll Flush Pounds Of Toxins From Your Body!

Having a proper colon function has a great and essential importance due to the fact that it is the organ that regulates the elimination of waste material. We are going to tell you about the ultimate colon cleanser. You can always do it while home. This homemade method will help you to get rid of the waste and improve the digestion.

One good thing about this cleansing method is that is does not involve a visit to the doctor and you can as well do everything at your home. Finally, you will get rid of the discomfort caused by excess waste. This is a powerful colon cleanser that also relieves constipation and all you will have to do is take a day off and create a comfortable environment that will fit the requirements of the colon cleanse. This way, your body will experience slight changes and you are going to go through an internal cleansing process.

The big cleanse

Many experts on this field agree that you can expect good results only if you ingest this cleansing elixir in the morning just before you eat or drink anything and you should drink it before your lunch as well as in the afternoon. They also add that you should have a light lunch, as for example baked salmon and steam-cooked vegetables, and make sure you drink plenty of room temperature water all through the day. You should try to drink at least 6-8 glasses. Ingest less in the afternoon in order to prevent midnight trips to the bathroom.

The great homemade colon cleanser with 3 juices


  • ½ cup 100% pure organic apple juice
  • 2 tbsp. fresh lemon juice
  • 1 tsp. ginger juice
  • ½ tsp. sea salt
  • ½ cup warm filtered water


This method involves some simple instructions. You will first need a highball glass and a spoon and the first thing you will need to do is warm the water, which should be not too hot nor too cold. Reach a temperature where it is safe to drink it.

Pour it in a glass and stir in a half a teaspoon of sea salt. It pushes waste out of the body and that is how it eases its elimination and improves digestion.

Pour the juices in. The nutrients contained in the apple maintain health at an optimal level and you want your colon to be healthy. Ingesting only one apple a day will prevent the happening of nasty ailments and you will not need harsh medications as it was shown in some recent studies. The ginger helps in reducing bloating and it stimulates the colon to push out the toxins, while lemon juice enhances digestion and detoxification. It is full of vitamin C, and that is why it is a great and excellent antioxidant. Having these ingredients combined can do some wonders to the colon. It’s the most powerful color cleanser.

Potential risks

You need to be aware of a few things in order to avoid any undesired effect. In case you are pregnant, sick or deal with an allergy, consult your doctor before you do the great colon cleanse. Diabetics should be careful as well, because apple juice contains natural sugars. Do not perform the colon cleanse more than once a week.

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