White hairs are usually seen as a sign of getting old, so it’s understandable that you want to get rid of them. Luckily there are several things you can do to cover up white hairs, prevent more from growing, and even reverse the process. Just start with Step 1 below to find out more.
Hi there! Good to have you! if are new to my blog my name is Sisi! I started this blog as a way of documenting my Life Journey as a Woman. Just like you, I had and still have so many questions about Hair Care and life but my aim is to answer them all! In this blog, you will find tips & tricks to help you become a better person and get the best out of life!
If you don’t have a blog or you are thinking of starting one I strongly advise you to start your dream blog right now! I also had this blog as an idea and I’m glad I finally did it! If I did it, so can you!
With that being said, let’s continue and happy hair care!
1.Eat a hair-healthy diet. Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.
Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration.
More specifically, make sure you are getting enough of vitamin B12 and the mineral zinc. If you don’t feel you are getting enough in your diet naturally.
Also make sure you are getting adequate amounts of vitamins A, C, and E and of minerals like copper, iron, and folic acid.
Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats, and almonds.
2. Avoid poor quality hair products. Poor quality hair products are full of chemicals such as sulfates, phosphates, chlorine, and ammonia which dry out the hair and weaken the roots, making you more prone to white hairs. Therefore, you should stick to hair products with as many natural ingredients as possible.
Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard-of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
3.Give yourself regular head massages. Head massages help to stimulate blood flow to the scalp, which keeps hair growing healthily. If possible, massage a natural oil like almond or coconut oil into the scalp, as this helps to deeply moisturize the hair roots.
Tired of looking at your chapped and dry lips? Are you on the look-out for DIY lip balms that are easy-to-make and are 100% natural? Look no further as today I am going to share the top 5 homemade recipes with you…
Aging is a parallel component of life on earth. Anything and everything that has life are bound to age. For us, as humans, aging is far more than just being a fact about our existence. It is irreparable damage to worry about. Why? Because although none of us want to age and look wrinkled, there is nothing we can do about it.
Nature, on the other hand, has been kind enough to solve almost all our problems, ever since life forms have marked their presence on earth. One such kindness bestowed by Mother Nature is, the variety of essential oils.
Essential Oils That Tighten Loose Skin and How to Use It
Here, we will discuss 10 of the most vital essential oils that promote skin tightening and hence, prevent aging.
1. Frankincense oil
It is the most valuable and tranquil oil of all. It protects the skin cells and encourages new cell growth. This oil increases skin elasticity and is great to use around the eye area to tighten up the skin.
The molecular structure of Frankincense oil is very small to penetrate into the skin, therefore it regenerates the cells and replaces the old dead cells with the new ones.
It also keeps the skin oxygenated and the more oxygenated the skin is, the more elastic it will be.
To benefit from this oil, first, exfoliate the skin with a hot towel to open the pores. Mix the oil with any of the carrier oils of your choice, let us say olive oil. Now, gently dab the mixture on your face before going to bed. Make sure not to apply the oil without diluting.
The Holy Bible states that Myrrh oil was one of the three oils that the three wise men brought to the baby Jesus. Apart from its vast historic importance, Myrrh oil is also one of the most sought after essential oils for the skin.
Myrhh essential oil is used for oxygenating the body tissues which further helps in skin-soothing. It also treats chapped skin, cracked skin, and wrinkles thereby giving you a glowing skin tone by improving skin flexibility.
Massage this oil on your skin, after diluting it with a light carrier oil, to help prevent wrinkles and cellulite. Cellulite is a condition in which the skin has fat deposits underlying it. This condition majorly appears to post pregnancy or when you lose a noticeable amount of body weight.
Patchouli oil is anti-inflammatory, it reduces pores and tightens the skin.
Due to its antibacterial properties, Lavender oil helps to balance sebum production, hence reduces scarring. An organic, therapeutic grade Lavender oil treats chapped skin and prevents it from drying further.
Lavender oil rejuvenates and tones the skin. It also helps prevent as well as fade stretch marks in any part of the body.
1 tsp Rosehip Seed oil
3 drops Lavender
5. Geranium oil
Geranium oil helps repair collagen and improve the elasticity of the skin by boosting elastin fibers. It is one of the most effective essential oils for stretch mark treatment. It nourishes the skin and improves elasticity by tightening the skin that results in reduced appearance of wrinkles.
1 tsp Argan oil
3 drops Geranium
6. Grape seed oil
Its regenerative properties enhance the production of skin cells. It can help balance and retain epithelium and nerve cells that reduce the appearance of stretch marks and tighten any loose skin.
Grapeseed oil acts as a natural astringent making your blood vessels and tissues contract, which further stimulate the blood flow in the body. This blood flow brings all the required nutrients to the cells and therefore it results in better toned and less sagged skin. Grape Seed oil is technically a carrier oil and can be used in any of the recipes here as the base for your blend.
7. Neroli oil
It is the best essential oil for skin tightening as it contains citral, a natural chemical that helps in the regeneration of skin cells. It also assists in the revival of scarred tissues.
Neroli oil stimulates new cell growth and reduces skin pores. It improves skin resilience and therefore, is used as a general anti-aging oil. It is widely used as an ingredient in anti-aging creams and masks.
While there are numerous anti-aging products available commercially, most of them are either expensive or contain skin-damaging chemicals. Whereas, there is a naturally effective and competitive therapy called ‘anti-aging treatment by Dermology’, which tightens skin and reduces aging spots and wrinkles without causing any harm to the skin. It is just like an organic treatment that will take care of your skin, first and foremost.
It is full of anti-aging and hydrating properties. It is rich in vitamin A, vitamin E, and essential fatty acids which help to delay the aging process in the skin.
The hydrating abilities of the Rosehip seed oil provide natural moisture to the skin and thus improve its elasticity. This oil boosts collagen to promote smoother and firmer skin. It also helps in cell generation and reduces scars.
Rosehip Seed oil is technically a carrier oil and can be used in any of the recipes here as the base for your blend.
9. Jasmine oil
This oil has skin healing and revitalizing properties that can help fade away stretch marks and tighten skin. It is great for improving the skin’s elastic nature.
Jasmine oil promotes blood circulation that accelerates cell generation resulting in the removal of scars and wrinkles by treating dehydrated skin.
It is famous for its unique fragrance and is one of the most recommended essential oils for skin.
The healing properties of sandalwood oil help reduce fine lines, wrinkles, and scars while rejuvenating dull skin by treating broken capillaries. It nourishes the skin naturally and prevents skin sagging. It also provides hydrating aid to the skin and skin cells.
Apart from the aforesaid skin firming oils, other essential oils that enhance skin texture and flexibility are Jojoba oil, Sweet Almond oil, Avocado oil, Argan oil, Ylang Ylang, Rosemary oil, and Cypress oil.
These natural plant extracts, commonly called essential oils, have prominently slowed down the aging process in humans, age not in numbers of course, but age as in, appearance.
Mixing these oils may give extra added benefits to the body, mind, and soul. It is just about time to promote your overall health and vitality and beat the skin sagging and aging components by bringing these organic essential oils to use.
One of the most common problems that people seem to experience at one point or another in their life is back pain. This pain can be due to different body postures, improper sitting, standing and a lot more things that might appear daily.
Nevertheless, there are very easy and simple ways to help alleviate and get rid of this pain. This will include some exercises which are good to remove not only back pain, but knees and hip pain as well. All you have to do is do them more often and the pain will be gone.
The Secret to Back Pain is in Your Feet! The 5 Exercises that Fix Everything!
Feet are Very Important When it Comes to Back Pain
One of the most crucial body parts that control the balance, body posture and even some pains are the feet. They are the ones which help us move all while they have to withstand some bad footwear. Thus, it would be really important to take good care of them.
Furthermore, it is only natural that our feet deteriorate with aging and the walking becomes harder. That is why one in three Americans just fall suddenly, and the risk is bigger with people in their 80s and 90s.
While you are walking, the pressure in the feet controls the balance of the rest of the body. Also, if you are experiencing pain in one foot, it might throw off the whole standing or walking process.
Which brings us to our next point and that is exercise. If you do it regularly, not only will it strengthen the muscles but it will also keep a proper blood flow and prevent the balance problems that appear with age.
The Exercises that Will Help You Get Rid of the Back Pain
1. Upward Stretching of the Legs and the Toes
First, you need to lie on your back and stretch the legs in front. Just lift one leg in the air with a towel and make sure you straighten the knee and pull the towel slowly towards the head. Do not strain yourself a lot because you might get hurt. Also, stay like that for 20-30 seconds and repeat one more time. Do the same with the other leg.
Begin with sitting on the ground and extending the right leg in front of you, while the left one is under the thigh. Just bend forwards and grab the toes to make slow movements to press them in opposite directions. Stay like this for half a minute and repeat twice with each leg.
3. Toe Stretching
Grab the toes with the right hand while you are sitting on a chair with the left leg on your right thigh. When you do, shake them like you shake hands with someone. Afterwards, stretch the toes to the side for 10 seconds. Repeat 3 times and change the foot.
4. Stretching the Heel Tendons with the help of Your Knee
You should face a wall in a standing position. Then, place the right leg in front of you and bend the right knee just a little. You should start moving the hips towards the wall while both of your heels are steady on the ground. Hold it like this for half a minute and relax for another half. Do this twice and change the leg.
5. Foot Massage
You should move a tennis ball slowly around the right foot and you should start by placing the ball under the second toe. Just move around for 1-3 minutes and do the same with the other foot.
For this one, you will have to take a pen or pencil with the toes and hold it for 10 seconds. If you do this exercise, you toes will be improved. The best part about it is that you can perform it anywhere. Do this one 2-3 times a week, 5 times with each foot.
The small muscles in your feet are very important for the balance of the body. This exercise will help you walk without feeling any pain. All you need is one exercise band.
Begin by sitting on the floor and straightening the legs in front. Next, wrap one side of the band around a chair or bedpost and the other one on the top of your feet. While you are sitting, you should slide back until you feel some tension in the band. Just flex the foot backwards and hold it for 5 repetitions. Finally, release it and repeat for 10 repetitions.
8. Ankle- Circles
This one will help with ankle, hip and knee pain. This type of pain is caused by poor body posture. When the upper part of the body is not in the same one with the lower one, the weight bearing is out of balance and there is irregular posture on the lower part when you walk.
Thus, this is what you need to do. Just lie on your back and bend the legs upwards. Stretch the legs above your body and rotate the ankle clockwise for 10 seconds and move in the opposite direction for 10 seconds. Make sure you do the same with the other ankle. If you want to achieve the best results you should do the exercise twice a day.
You will be able to strengthen the muscles, ligaments and toes if you walk like a ballerina for 20 seconds only. This will immensely help with the feet. Just do this twice daily, with a small pause in between. If you see that the balance is not perfect, you should hold on walls or surfaces, however, with time, everything will get better.
When you do some exercises, it is always very important to start with the toes and warm them up. You can do this with toe-pressing. This exercise will improve the blood flow in the feet and it will relax them as well. All you need to do is stand up, bend the knees a little and grasp the floor with the toes. Make sure you stay like this for 3 seconds. If you do this 10 times, 3 times every day, the toes will be strong and young.
These are all the exercises you need to do to help alleviate and get rid of back pain and more. Just make sure that if the pain does not seem to go away or if you have extreme posture and balance issues that you need to consult a doctor before you attempt to do any of these exercises. If they are too straining, you should look for other ones which will apply some pressure on different parts of the feet.
Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home!
Nowadays, there are many effective exercises that can help you achieve all your body goals. The main thing is to know what you want, and then to choose the right exercises for your body parts. Most fitness models and women who work out at home will confirm to you the fact that home exercises are also effective as exercises in the gym. All you need is to maintain discipline – diet and frequent workouts.
Today we would like to present you with a list of 12 easy fat-reducing moves. They are very easy to perform, but at the same time very effective. Which one do you find most demanding?
12 easy fat-reducing exercises to do in bed
Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine. These 12 simple but effective exercises hit all fitness levels, giving you an overall shape-up. Do you doubt? Then try them.
1. Lying Leg Raise :
2. Glute Bridges
4. Windshield Wiper Abs
5. 30 Sec 2 Rep
6. Reverse Crunch
7. Butterfly Crunch
8. 8 Time 1 Rep
9. Toe Taps
10. Outer Leg Lift
11. Leg Circle
12. 90 Degree Static Press 3 Step 10 Reps / Resisted Single Leg 3 Sets 10 Reps
Our bodies are exceptionally intriguing things. They can really educate us when something isn’t right. Something that our body does is jerking before you nod off.
If this has been transpiring we need to let you know not to freeze, you are not alone. Here and there, in the wake of a monotonous day. You are in your quaint little inn to rest. In any case, there is a sudden intrusion by jerking and this influences you to ponder what could not be right. Simply keep perusing.
What it Means,If You Suddenly Jerks While Sleeping
The Hypnic Twitch Before Falling Asleep
As indicated by researchers, this is known as the hypnic jerk and it takes after an inclination or falling along these lines influencing your body to jerk. A few researchers trust that it may be the utilization of caffeine before bed or certain medicines like Adderal and Ritalin. Be that as it may, this additionally goes for individuals who are exceptionally depleted and who at long last rest, yet too quick. This is because of the way that the mind can’t stay aware of the rest stages.
One speculation says this happens on the grounds that you are beginning to dream. However you are not completely snoozing and this is a side effects of both of these things battling.
Another developmental speculation asserts this happens on the grounds that this was the body’s approach to awaken our progenitors previously they dropped out of the trees.
In particular, when your cerebrum is befuddled, it will restart and you will wake up with a burst of chemicals. This is however not perilous for your wellbeing, but rather it is as yet not a nice sentiment. There are still additionally those conclusions that jerks are associated with early onsets of Parkinson’s sickness or Alzheimer’s, cerebrum damage or nerve harm. Be that as it may, this is whether it is excessively genuine.
In the event that you are extremely intrigued by this theme. And you need to explore you can look at the video underneath!
Many people on the planet have issues with skin inflammation. In any case, a substantially more concerning issue is that the conventional medications regularly are not compelling, so people look for characteristic pharmaceuticals. Fortunately, apple cinder vinegar is extremely useful with regards to dispensing with dermatitis and every one of us keep this fixing in our kitchen.
HOW TO TREAT ECZEMA WITH APPLE CIDER VINEGAR?
Acidic, lactic and malic corrosive and beta-carotenes are exceptionally beneficial for animating the regeneration of the cells and they are altogether contained in ACV. ACV has many antifungal and clean properties so it is exceptionally useful with the irritation, inflammation and infections.
FIVE REASONS WHY YOU SHOULD WASH YOUR FACE WITH ACV:
You can utilize it as a face wash, yet regardless don’t utilize it undiluted, since it can harm your skin. So it is best to weaken the ACV with water in 1:1 proportion and before applying it on your skin, apply it on a little skin territory to check if you are delicate.
1. ACV REDUCES AGE SPOTS
To lessen your age spots you should wash your face all the time with apple juice vinegar. ACV contains alpha-hydroxyl acids, which is extraordinary at evacuating the skin’s dead cells and invigorating the regeneration of the skin. Douse a cotton ball in weakened apple juice vinegar and apply it on your influenced zones. Abandon it on for around thirty minutes and wash the face with chilly water. Rehash this two times each day for 6 days and you will see the outcomes.
2. ACV FIGHTS BLEMISHES, PIMPLES AND ACNE
ACV is loaded with intense enemy of bacterial and hostile to parasitic properties and this is the reason it is more successful than the business items. It clears flaws, counteracts and decreases skin inflammation and pimple breakouts.
3. ACV BALANCES THE SKIN PH
ACV adjusts the pH levels of the skin and sebum production . And it keeps the skin of becoming too oily or excessively dry.
4. ACV FIGHTS AGAINST WRINKLES
By washing your face with weakened apple juice vinegar all the time you will evacuate the barely recognizable differences and wrinkles from your face and make your skin smoother.
5. ACV REMOVES TOXINS
If you utilize apple juice vinegar frequently you will take out the toxins from your face and forestall encourage issues.
HOW TO USE APPLE CIDER VINEGAR FOR ECZEMA?
If you experience the ill effects of dermatitis, you can utilize apple juice vinegar to treat it. Here are a couple of courses how to utilize ACV to treat skin inflammation:
*DILUTED IN WATER
One cotton ball
Two teaspoons of apple juice vinegar
Simply douse the cotton ball in the weakened apple juice vinegar and apply it all over. Rehash this until the point when your condition moves forward.
Cream (by your decision)
A large portion of a glass apple juice vinegar
Include the ACV in your shower and remain in the shower for fifteen minutes. When you are done dry yourself with a towel and apply the cream. For best outcomes, rehash this consistently. To have more benefits simply include some coconut oil into the shower.
*TAKE ACV ORALLY
One teaspoon-apple juice vinegar
One container water
Make a point to drink this solution a few times each day . And you will assuage your skin issues and enhance your immune system.
*BAKING SODA AND ACV
1/4 teaspoon baking soda
One container water
Two teaspoons apple juice vinegar
One teaspoon honey (optional)
Mix the majority of the fixings and drink the mixture. Drink this consistently and soon you will see the coveted outcomes. To enhance the taste, simply include a teaspoon of honey.
*HONEY AND ACV
This combination will give you many benefits. It is awesome for assuaging irritation or inflammation of the skin and it can likewise crush any microscopic organisms.
One teaspoon honey
One glass water
Two teaspoons apple juice vinegar
Join the majority of the fixings and mix them until the honey breaks down totally. Consume this with your suppers, three times each day and your condition will soon make strides.