10 Easy and Powerful Natural Ways To Keep Your Blood Sugar Level In Control

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Whether or not you’re diabetic, you’ve heard the words “blood sugar.” But what is blood sugar and how does it affect your day-to-day life? Divine Health from the Inside Out explains the bloodstream can only handle a certain amount of glucose, or sugar. When you have too much, the pancreas produces insulin, which stores excess nutrients and helps transport glucose to the cells. This, in turn, keeps blood sugar at a healthy level. Diabetes is a condition in which insulin is no longer effective at regulating blood sugar.
No matter your health condition, it’s wise to get smart about blood sugar. If your blood sugar is stabilized, you will have more energy, less cravings, better mood, and sharper memory, says Mind Body Green.

10 Easy and Powerful Natural Ways To Keep Your Blood Sugar Level In Control

Here are 10 powerful home remedies to keep your blood sugar level in check:

1. Banish stress

When you’re stressed out, your body creates a lot of stored energy – glucose and fat – so cells can use it when called into action.

In people with diabetes, this extra energy doesn’t make it to the cells, so glucose stays in the blood and results in high readings, according to the ADA.

2. Exercise Regularly

Regular exercise can help you lose weight and increase insulin sensitivity.

Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction.

If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low.

3. Eat more resistant starch

Resistant starch – found in some potatoes and beans – bypasses the small intestine, gets metabolized by the good bacteria and then behaves as dietary fiber in the large intestine, Weisenberger says.

“Even after your next meal, your blood sugar will be lower,” she says. “It’s called the ‘second-meal effect.’”

4. Shed a few pounds.

Carrying around extra pounds causes insulin resistance, keeping the blood sugar-lowering hormone from working.

Your weight-loss goals don’t have to be enormous either. Some of Weisenberger’s patients have seen improvements in blood glucose readings with only a 5-pound loss, she says.

5. Reduce carbohydrate intake

Researchers have carried out studies showing that eating a low-carbohydrate, high-protein diet reduces blood sugar levels.

The body breaks down carbohydrates into sugar that the body uses as energy. Some carbs are necessary in the diet. However, for people with diabetes, eating too many carbohydrates can cause blood sugar to spike too high.

Reducing the amounts of carbohydrates a person eats reduces the amount a person’s blood sugar spikes.

6. Try herbal extracts

Herbal extracts may have a positive effect on treating and controlling blood sugar levels.

Most people should attempt to gain nutrients from the foods they eat. However, supplements are often helpful for people who do not get enough of the nutrients from natural sources.

Most doctors do not consider supplements as a treatment by themselves. A person should consult their doctor before taking any supplement, as they may interfere with any prescribed medications.

  1. green tea
  2. American ginseng
  3. bitter melon
  4. cinnamon
  5. Aloe vera

7. Get enough sleep

Sleep helps a person reduce the amount of sugar in their blood. Getting adequate sleep each night is an excellent way to help keep blood sugar levels at a normal level.

Blood sugar levels tend to surge in the early morning hours. In most people, insulin will tell the body what to do with the excess sugar, which keeps the blood sugar levels normal.

Lack of sleep can have a similar effect to insulin resistance, meaning that a person’s blood sugar level could spike significantly from lack of sleep.

8. Monitor Your Blood Sugar Levels

“What gets measured gets managed.”

Measuring and monitoring blood glucose levels can also help you control them.

For example, keeping track helps you determine whether you need to make adjustments in meals or medications.

Try measuring your levels every day, and keeping track of the numbers in a log.

9. Never skip breakfast

We’ve all heard that breakfast is the day’s most important meal. This is especially true for those who have diabetes. After fasting 8-12 hours, your body needs food to balance blood sugar levels and injected insulin from the previous night.

A high-protein breakfast may help women maintain better glucose control, according to 2014 University of Missouri research.

In the study, women aged 18-55 years old consumed meals with similar calories, fat, and fiber contents — but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants’ blood for four hours after they ate breakfast.

Try Apple Cider Vinegar

Apple cider vinegar has many benefits for your health.

It promotes lower fasting blood sugar levels, possibly by decreasing its production by the liver or increasing its use by cells .

What’s more, studies show that vinegar significantly influences your body’s response to sugars and improves insulin sensitivity .

To incorporate apple cider vinegar into your diet, you can add it to salad dressings or mix 2 teaspoons in 8 ounces of water.

Note : However, it’s important to check with your doctor before taking apple cider vinegar if you are already taking medications that lower blood sugar.

Source  : www.healthline.com

Refernces : www.everydayhealth.com

Source  : www.medicalnewstoday.com

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