21-Days Walking Plan For Losing Weight, It Will Help the Pounds Melt Away

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.

When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to achieve your goals. Unless you’re training for an ironman, a marathon, or a fitness competition of some sort, focus your mindset on consistency over intensity.


Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

Diet & Exercise Breakdown

In most cases, people focus heavily on their workout regime to lose weight but they forget that exercise is only a fraction of the equation when it comes to weight loss. Take the basic concept of the 80/20 rule, which follows the principle that 80% of weight loss comes from making healthy changes to your diet and the remaining 20% comes from being physically active.

21-Days Walking Plan For Losing Weight, It Will Help the Pounds Melt Away

WEEK 1 (Optional: split the minutes between morning and evening)

Day 1 – Start with 10 minutes. Keep an easy and steady pace.

Day 2 – Walk for 12 minutes. Keep an easy and steady pace.

Day 3 – Walk for 15 minutes. Keep an easy and steady pace.

Day 4 – Walk for 18 minutes. It may be easier to split the minutes from this point until the end of the week. Walk 9 minutes in the morning and 9 minutes at night.

Day 5 – Walk for 20 minutes. Keep an easy and steady pace. Walk 10 minutes in the morning and 10 at night.

Day 6 – Walk for 22 minutes. Keep an easy and steady pace. Walk 11 minutes in the morning and 11 at night.

Day 7 – Walk for 25 minutes. Keep an easy and steady pace. Walk 13 minutes in the morning and 12 at night.

WEEK 2 – Increase intensity from easy to moderate

Day 8 – Walk 14 minutes. 2 minutes easy, 10 minutes fast, and 2 minutes easy cool down.

Day 9 – Walk 16 minutes with a moderate pace.

Day 10 – Walk 18 minutes. 3 minutes easy, 12 minutes fast, and 3 minutes easy.

Day 11 – Walk 20 minutes with a moderate pace.

Day 12 – Walk 22 minutes. 4 minutes easy, 14 minutes fast, and 4 minutes easy.

Day 13 – Walk 24 minutes with a moderate pace.

Day 14 – Walk 26 minutes. 5 minutes easy, 16 minutes fast, and 5 minutes easy.

WEEK 3 – Increase elevation

Day 15 – Walk up/down the stairs or a path with increasing elevation for 15 minutes. Cool down with 2 minutes of easy walking at the end.

Day 16 – Walk 25 minutes with a moderate pace.

Day 17 – Walk up/down the stairs or a path with increasing elevation for 17 minutes. Add 2 minutes of fast walk.

Day 18 – Walk 27 minutes with a moderate pace.

Day 19 – Walk up/down the stairs or a path with increasing elevation for 17 minutes. Cool down with 3 minutes of easy walking at the end.

Day 20 – Walk 30 minutes with a moderate pace.

Day 21 – Fast walk for 25 minutes and end with an 8-minute easy walk.

Source : cuisinediva.nettheheartysoul.com  , http://betterme.guru


10 Easy and Powerful Natural Ways To Keep Your Blood Sugar Level In Control

Whether or not you’re diabetic, you’ve heard the words “blood sugar.” But what is blood sugar and how does it affect your day-to-day life? Divine Health from the Inside Out explains the bloodstream can only handle a certain amount of glucose, or sugar. When you have too much, the pancreas produces insulin, which stores excess nutrients and helps transport glucose to the cells. This, in turn, keeps blood sugar at a healthy level. Diabetes is a condition in which insulin is no longer effective at regulating blood sugar.
No matter your health condition, it’s wise to get smart about blood sugar. If your blood sugar is stabilized, you will have more energy, less cravings, better mood, and sharper memory, says Mind Body Green.

10 Easy and Powerful Natural Ways To Keep Your Blood Sugar Level In Control

Here are 10 powerful home remedies to keep your blood sugar level in check:

1. Banish stress

When you’re stressed out, your body creates a lot of stored energy – glucose and fat – so cells can use it when called into action.

In people with diabetes, this extra energy doesn’t make it to the cells, so glucose stays in the blood and results in high readings, according to the ADA.

2. Exercise Regularly

Regular exercise can help you lose weight and increase insulin sensitivity.

Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction.

If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low.

3. Eat more resistant starch

Resistant starch – found in some potatoes and beans – bypasses the small intestine, gets metabolized by the good bacteria and then behaves as dietary fiber in the large intestine, Weisenberger says.

“Even after your next meal, your blood sugar will be lower,” she says. “It’s called the ‘second-meal effect.’”

4. Shed a few pounds.

Carrying around extra pounds causes insulin resistance, keeping the blood sugar-lowering hormone from working.

Your weight-loss goals don’t have to be enormous either. Some of Weisenberger’s patients have seen improvements in blood glucose readings with only a 5-pound loss, she says.

5. Reduce carbohydrate intake

Researchers have carried out studies showing that eating a low-carbohydrate, high-protein diet reduces blood sugar levels.

The body breaks down carbohydrates into sugar that the body uses as energy. Some carbs are necessary in the diet. However, for people with diabetes, eating too many carbohydrates can cause blood sugar to spike too high.

Reducing the amounts of carbohydrates a person eats reduces the amount a person’s blood sugar spikes.

6. Try herbal extracts

Herbal extracts may have a positive effect on treating and controlling blood sugar levels.

Most people should attempt to gain nutrients from the foods they eat. However, supplements are often helpful for people who do not get enough of the nutrients from natural sources.

Most doctors do not consider supplements as a treatment by themselves. A person should consult their doctor before taking any supplement, as they may interfere with any prescribed medications.

  1. green tea
  2. American ginseng
  3. bitter melon
  4. cinnamon
  5. Aloe vera

7. Get enough sleep

Sleep helps a person reduce the amount of sugar in their blood. Getting adequate sleep each night is an excellent way to help keep blood sugar levels at a normal level.

Blood sugar levels tend to surge in the early morning hours. In most people, insulin will tell the body what to do with the excess sugar, which keeps the blood sugar levels normal.

Lack of sleep can have a similar effect to insulin resistance, meaning that a person’s blood sugar level could spike significantly from lack of sleep.

8. Monitor Your Blood Sugar Levels

“What gets measured gets managed.”

Measuring and monitoring blood glucose levels can also help you control them.

For example, keeping track helps you determine whether you need to make adjustments in meals or medications.

Try measuring your levels every day, and keeping track of the numbers in a log.

9. Never skip breakfast

We’ve all heard that breakfast is the day’s most important meal. This is especially true for those who have diabetes. After fasting 8-12 hours, your body needs food to balance blood sugar levels and injected insulin from the previous night.

A high-protein breakfast may help women maintain better glucose control, according to 2014 University of Missouri research.

In the study, women aged 18-55 years old consumed meals with similar calories, fat, and fiber contents — but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants’ blood for four hours after they ate breakfast.

Try Apple Cider Vinegar

Apple cider vinegar has many benefits for your health.

It promotes lower fasting blood sugar levels, possibly by decreasing its production by the liver or increasing its use by cells .

What’s more, studies show that vinegar significantly influences your body’s response to sugars and improves insulin sensitivity .

To incorporate apple cider vinegar into your diet, you can add it to salad dressings or mix 2 teaspoons in 8 ounces of water.

Note : However, it’s important to check with your doctor before taking apple cider vinegar if you are already taking medications that lower blood sugar.

Source  : www.healthline.com

Refernces : www.everydayhealth.com

Source  : www.medicalnewstoday.com


Firm and Lift Your Breasts With These Best Chest Exercises

It is not uncommon to want to have firm and perky breasts. Unfortunately, pregnancy, hormone fluctuations, and aging of the breast tissue and skin can easily cause your breasts to sag. While you can quickly achieve dramatic results by consulting a medical professional and possibly having surgery, this is not the only route to getting firmer breasts. Adjusting your lifestyle and posture habits will prevent any further sagging from occurring, and developing a normal exercise routine that targets the chest muscles will lift your breasts over time.

These exercises won’t transform A cups into Bs or beyond. They can help you to develop your abdominal area muscles and enhance the presence of your bosoms without having a surgery.

Firm and Lift Your Breasts With These Best Chest Exercises


Push up is an incredible exercise for firming your chest and it will also strengthen your back and center muscles (for more exercises for your center see my post about the best exercises for getting a level tummy). You do not need any special equipment and you can do this at home. For a less demanding variety you can put your knees on the ground.

A. Start in high plank position, palms slightly wider than your shoulders.

B. Keeping your body in a straight line from head to toe and your elbows close to the ribs, lower your chest until it almost touches the floor.

C. Push back up to start. That’s 1 rep.

Dumbbell Chest Fly

Bench squeezing is an incredible exercise that can offer your bosoms appear to be slightly lifted due to the strengthening of the pectoral muscles located behind the fatty tissue of the bosoms and help to support the bosom tissue. When these muscles are powerless they permit to bosom tissue to sag. You can supplant the bench with a Swiss ball.

Dumbbell flys are one of the best exercises for firming your chest.

A. Lie back on bench holding dumbbells at your chest, palms facing each other. Push weights straight up.

B. Open your arms wide, lowering the weights out to the sides and a bit back, until your upper arms are nearly parallel to the floor.

C. Reverse the move so the weights are back in the center, lifted straight up. That’s 1 rep.

Renegade Row

A. Start in plank position holding dumbbells with hands directly under the shoulders.

B. Lift right hand and row dumbbell toward chest, keeping hips square to floor. Repeat on opposite side.

C. Do one push-up, bringing chest to the floor. Return to start for 1 rep.

Single-Arm Chest Press

A. Grab a dumbbell with right hand and lie on back on a Swiss ball. Raise hips so that body forms a straight line from knees to shoulders. Hold the dumbbell at chest and draw shoulder blades down and together.
B. Press the weight straight up and then lower back down to the chest. Nothing but your arm should move. Complete the prescribed number of reps with right hand and then repeat on the left to complete one set.

Chest Press with a Medication Ball

The chest press is an awesome way to warm up the chest before different exercises, or you can do it toward the end of your chest work when your muscles are tired. This exercise works the chest and shoulder muscles.

Sit up straight on a seat and ensure that your back is straight and your stomach is tensed.

Hold a medication ball at chest level and press the ball to contract the chest.

While pressing the ball, straighten the arms slowly, taking the ball straight out before you until the arms are straight.

Keep a steady pressure on the ball all through the movement.

Bring the ball back towards the chest and repeat for 1-3 sets of 10 reps.

Standing Chest Stretch

Before starting any exercise or routine, it is important to stretch the muscles that you are going to work on to prevent any injuries. Here’s how to do this stretch.

Preventing From Sagging Breasts

  • Wear supportive sports bras while you exercise.
  • Replace your bras when the supportive bands stretch.
  • Avoid exposing your chest to sunlight for long periods of time.
  • Practice good posture by keeping your back straight and your shoulders back.
  • Sleep on your back.
  • Quit smoking to minimize tissue stretching and collagen breakdown.
  • Apply cold water on your chest After Showering.

Source & Reference : stylecraze.com ,  http://www.womenshealthmag.com  , http://myhomeworkoutss.comhttp://www.wikihow.com



You should definitely try this amazing home remedy, because it can improve the health of your hair and it can reverse your gray hair to its natural color (without dyeing your hair).

We can all agree that gray hair represents a great aesthetic problem, both for women and men. It affects one’s self-confidence and thus people try various different ways and methods to get rid of it. Today, the number of women and men with white hair while in their 30-ies is very high and it is constantly increasing.

According to the medical experts. This type of problem, or graying, usually occurs as a result of the body’s inability to produce melanin – a compound. Which is part of the hair follicle. So, when the melanin production in the hair follicle stops, then your hair will start turning into gray or white.

Furthermore, there are many factors connected to the reasons as to why the hair loses its pigment. However, contrary to popular belief, the appearance of white hair is not due to stress. Not directly at least.

T oday there are hundreds of types of hair dyes on the market and they all claim that they can help you get rid of white hair. But, unfortunately, the hair dyes will do more harm, than good. Yes, hair dyes will damage your hair, because they contain high amounts of harmful chemicals.

Ladies, you shouldn’t be worried, because in this article we’re going to show you how to make two powerful remedies that will help you get rid of white hair and reverse to its natural color.

Here are some of the most common factors that are responsible for white hair:

aging, excessive stress, genetics, lack of sleep and unhealthy diet.

– Hormones –

The hormone balance has a great role in the pigmentation of the hair. An imbalance can result in your hair turning white.

– Genetics –

Genes are the most dominant factor when determining the age at which your hair will start to lose pigment. Sometimes, for some individuals it happens even before they reach 20 years. And sometimes, for others white hair starts appearing later in life.

– Stress –

Stressful and hectic schedules are a major factor of premature graying.

– Junk food and excessive alcohol intake also cause white hair.

– Extrinsic Factors –

Some changes to the color of your hair color can happen because of external factors such as: exposure to some chemicals, pollution and climate. These factors also speed up the process of aging.

– Chemicals –

Occasionally, chemical-based hair dyes, soaps, shampoos, and other hair products could directly cause the appearance of white hair. It can also result from allergic infections.

– Medical Conditions –

Some underlying medical conditions can trigger the loss of pigment in your hair. These include problems with the thyroid gland and pituitary glands or deficiency of vitamin B12.


Honey Garlic Remedy:

You’ll need the following ingredients:

  • 3 cloves organic garlic peeled
  • 1 kg raw organic honey
  • 4 organic lemons (unpeeled)
  • 200 ml organic flaxseed oil


  1. First, you need to slice the garlic and lemons into a bowl
  2. After that, you need to add the honey and flaxseed oil.
  3. And now – mix everything well.
  4. Keep the solution in a glass jar stored in the refrigerator.
  5. You should consume 1 tbs. of this mixture before a meal, twice a day.

Potato Peel Hair Paste Remedy:

  1. First, you need to peel 5 potatoes and put the peels in a pot with water.
  2. After that, you need to get the mixture to boil and let it simmer for 5 minutes.
  3. Now, take the pot off the heat and allow it to cool down.
  4. When the pot is cool enough, you need to strain it and pour the water in another container.
  5. You can add some rosemary or lavender essential oil so you can freshen up the scent.
  6. How to use it – first, you need to wash your hair. Massage your hair and scalp with this homemade mixture and leave it on for 5 minutes. Wash it off with warm water and mild shampoo.

Source : http://tipsofhealthyliving.com

Refrence & source: http://www.organicsolutionsportal.com

Source : http://www.healthylifetricks.com


Complete Diet Plan For 20 Pounds In Two Weeks With Boiled Egg

According to certified nutritionists, scientists and doctors, if you want to achieve results in losing weight fast, then boiled eggs are your best choice. The boiled egg diet is taking huge attention of peoples want to shed many pounds. It provides the best diet solution.

This boiled egg diet is made of few eggs, few citrus fruits, and some veggies. It will accelerate the digestion system and blaze the fat.

Also, you won’t constantly have a feeling of hunger. Huge amounts of water must be drunk for hydration, feeding, and detoxification of the body.

Daily 8 glass of water is recommended. You can also drink fruits infused water to aids more benefits in your weight loss.

In case, if you ask yourself why you feel more hunger all the time it might be due to the fact that you need to drink more water. Drink more!

You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored.

This eating routine is very simple. Don’t eat junk food like desserts and burgers.

Make a huge restriction of sugar and salt  as well as soft drinks/liquor.

Is the Boiled Egg Diet Safe?

Here’s what the experts say…

According to the National Commission on Egg Nutrition:

“There is absolutely no scientific proof that eating good, wholesome fresh eggs increases the risk of heart attack.”

Why Are Eggs So Great?

Eggs are low in calories, high in protein, pack some essential vitamins and minerals, and even provide some healthy fats into your diet. Concerned about cholesterol? Don’t be—unless you struggle with high cholesterol, this short-term diet is unlikely to make a difference, especially if you’re eating other foods as well!

Complete Diet Plan For 20 Pounds In Two Weeks With Boiled Egg

Complete Diet Plan For 20 Pounds In Two Weeks With Boiled Egg

2-Week Menu for Boiled Egg Diet



  • Breakfast: 2 Boiled eggs and 1 citric fruit.
  • Lunch: 2 Slices of bread and some fruit.
  • Dinner: A Bowl of salad and chicken.


  • Breakfast: 2 Boiled eggs and 1 citric fruit.
  • Lunch: Green vegetables salad and chicken.
  • Dinner: 2 boiled eggs, 1 orange and veggie salad.


  • Breakfast: 2 boiled eggs and 1 citric fruits.
  • Lunch: Low fat cheese, 1 slice of bread, 1 tomato.
  • Dinner: Chicken and salad.


  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Fruit only.
  • Dinner: Chicken and salad.


  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed veggies and 2 eggs.
  • Dinner: Fish and salad.


  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Fruit only.
  • Dinner: Veggies and chicken.


  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Tomato salad, chicken, steamed veggies.
  • Dinner: Steamed veggies.



  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Salad + chicken.
  • Dinner: 1 orange, 2 eggs, and salad.


  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed veggies and 2 eggs.
  • Dinner: Fish and salad.


  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Chicken and salad.
  • Dinner: Veggie salad bowl. 1 orange, 2 eggs.


  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed veggies, 2 eggs, and low-fat cheese.
  • Dinner: Steamed chicken and salad.


  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Tuna + salad.
  • Dinner: Salad and 2 eggs.


  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Chicken and salad.
  • Dinner: Only fruit.


  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed chicken and steamed veggies.
  • Dinner: Same as the lunch.

Note: This boiled egg diet contains a high amount of protein; that’s why a doctor should be consulted before the beginning of the boiled egg diet.

This 2-week diet is repetitive and extremely simple. You can also add some workouts and the results will be the best. Make sure you use only organic eggs.

Source : xukkhini.com

Source : www.livin3.com

Refrences and Source : weightlosspin.com



If at some point, you suffered from corns and calluses, you recognize how frustrating and painful it can be. If you leave them untreated, they can later result in severe health problems. Luckily, you can treat them yourself right at home.

1.Castor oil helps to relieve

Just a simple application of castor oil and rinsing can greatly help to relieve the calluses and corns. Castor oil also has antifungal properties

2.Epsom salt for instant relief

For many centuries, Epsom salt has been used as a cure for various illnesses and conditions.

Soak your feet for ten minutes in an Epsom bath. Use a pumice stone to scrub the dead skin. Use cold water to rise. Repeat the process.

3.Lemon wrap for an overnight relief

Soak a cotton ball in a lemon juice, then hold the soaked cotton wad against the area that is affected and tape over it. Leave it there overnight and in the morning rub off the dead skin.

4.Vinegar and Onion wraps to nourish and exfoliate

Take a couple of onions and slice them. For about a half hour soak them before placing them on the area that is affected. Wrap them overnight.

In the morning when you wake up, remove them and use the pumice to remove the dead skin.

5.Baking soda for fast treatment

You can use the baking soda paste or directly apply it on the affected areas. You can still soak your feet in a bath with about three tablespoons of the baking soda.

6.Massage to loosen

After soaking your feet and drying them, simply massage the affected areas of your feet. This increases the flow of blood and promotes the regeneration of skin loosening the calluses. Use a pumice stone to remove the dead skin.


Take a slice of pineapple and wrap up to moisturize the corns and calluses of your feet overnight. Use a pumice stone to scrub the area in the morning.

8.Raisins for fast treatment

You chop up the raisins and wrap up the bare fruit against the affected areas of your feet. Use pumice stone in the morning to remove the dead skin.

9.Vitamin E for a powerful healing

For your body to thrive, you need vitamin E. Buy topical creams that are infused with vitamin E. Simply apply to the affected areas and rinse. This will help you recover from your corns and calluses. Your skin will also stay healthy.


Use a combination of turpentine oil and ice to fast and effective relief the corns and reduce their sizes. Cool the affected areas with an ice cube and then apply the oil. Wrap it up overnight. In the morning, scrub with a pumice stone.


Take some honey and mix it with turmeric and then directly apply it in the affected area. Allow it to dry, break the paste off and rinse with warm water. It also makes your feet to feel soft and clean.


Take some slices of potatoes and wrap them up against the affected area. Leave them overnight and in the morning rinse the residue with warm water.


Take a nice slice of papaya and wrap it up in a kitchen wrap or bandage to the affected area of your feet.  In the morning, scrub the area with a pumice stone.


Gently scrub the affected area with a pumice stone. Make a paste of olive oil and garlic and apply it to the affected areas of your feet. Allow the skin to soak for a little while and then use a pumice stone and scrub to remove the dead skin.

15.Coconut oil

Coconut oil has therapeutic qualities. It soothes and moisturizes your skin. Simply apply it to the affected areas of your feet and it will soothe and moisturize the affected area of your feet.


Take some aspirin and crush up and mix with a pinch of water and lemon juice. For about ten minutes wrap up the area with a towel. Remove it and rinse with warm water.

17.Salt scrubs

Mix a coarse salt with almond oil to prepare a salt scrub. On the affected area, rub it and after a while rinse with warm water.

18.Orange peel

Oranges are very effective in the treatment of skin problems such as corns and calluses. You can also take an orange peel and place it on the affected areas and allow it to do all.



Source: http://workouthit.com



If you have skin tags or warts, you already know how difficult it can be to get rid of them. In this post, I am going to cover skin tag and wart removal using hydrogen peroxide.

Skin tags and warts are common:

according to the NIH (National Institutes of Health) the USA, approximately 46% of people have skin tags, and according to WebMD most people will have at least one common wart at some time in their lives.

What Are Skin Tags?

Skin tags (also known as acrochordon ) look like small pieces of soft hanging skin that may hang from a stalk. They are benign and generally occur after mid-life. Factors that increase the likelihood of having skin tags are genetics, obesity, and diabetes. Skin tags are more common among pregnant women due to hormonal changes.

Skin tags are more commonly found in body folds where skin rubs against skin, such as armpits, groin, under the breast, eyelids, and neck, but can appear on any part of the body.

What Are Warts?

A wart is a small solid growth with a rough surface that typically appears on the hands (hand warts), or feet. Warts are caused by viruses, especially HPV type (human papillomavirus) that causes an infection in which the top layer of the skin grows too fast.

A factor that increases the likelihood of developing a wart is broken skin, where the virus can enter the top layer of the skin through scratches or cuts.

The virus that causes warts can be spread to other body parts passed through skin-to-skin contact or contact with towels or shoes. It is, therefore, best to treat warts as soon as they appear.

You can use over-the-counter products to treat warts or visit a dermatologist that can perform wart or skin tag treatment and removal techniques, but you can also treat these two with hydrogen peroxide.

An important note is that before you attempt to remove skin growth at home, you need to know that you are removing skin tags or warts – which are benign conditions – and not a mole or any other lesion that can be malignant. Therefore what you are trying to remove should have been previously diagnosed by a health professional as a harmless skin tag and not something else.



The Power of Hydrogen Peroxide

Hydrogen peroxide is a natural astringent and bleaching agent that can be purchased in varying concentrations. It can be used for many purposes, including whitening teeth, treating toenail fungus, and removing difficult stains from surfaces while disinfecting.

Hydrogen peroxide can also be used for removing skin tags and warts.

Skin Tags and Warts – Which Type of Hydrogen Peroxide to Use?

Although weaker solutions can be found in virtually any drug store, to remove skin tags or warts. You will need to buy 35% food grade hydrogen peroxide. This is unlikely to be found on drugstore shelves, but it can be bought online.

Note: this solution must be stored in a cool place, and in a dark container, as both heat and light can cause hydrogen peroxide to break down more quickly. For a longer product life, store in the freezer.

The higher the percentage, the more cautious you need to be. Make sure the bottle is clearly labeled and keep it away from children and pets as it can be toxic if ingested.

Caution: remember that food grade hydrogen peroxide is a 35% solution, and significantly more caustic than the 3% solution found on store shelves.

How to Remove Warts or Skin Tags With Hydrogen Peroxide

Getting rid of warts and skin tags with peroxide is amazingly simple but require perseverance. To do so, you will need the following:

  • Cotton swabs
  • 35% food-grade hydrogen peroxide
  • A nail file or pumice (for plantar warts)

Read the precautions below before you start.

If you are treating a plantar wart or verruca, file away the top layer of skin over the wart before using this method.

Soak the cotton end of a swab in a full-strength solution of food-grade hydrogen peroxide. Then rub it onto the wart or skin tag carefully. Make sure you don’t hit any healthy, normal skin with the peroxide, as this may sting quite a bit.

Do this 3 to 5 times per day for a week or two.

At first, the skin surrounding the wart or skin tag may become whitish in appearance. This is normal and means the remedy is working. Keep persisting with treatment until the wart blackens and forms into a scab, which will eventually fall off.

You may see this happen after only a few days, or it may take longer to disappear. As Plantar warts are deeper and often require longer treatment.

Hydrogen Peroxide – Precautions

– Don’t use hydrogen peroxide to remove skin tags around the eyelids, as it can harm the eyes.
– Note that hydrogen peroxide 35% is very strong. So if the wart is in a sensitive area. You should dilute with water or as a precaution don’t use this technique at all.
– Apply only to the direct area which is affected, avoiding surrounding skin as much as possible.

Source: http://workouthit.com

Source: http://healthyone.epizy.com/



We as a whole surge early in the day, setting up the children for school or childcare and setting ourselves up for one more day at our working environment. It’s constantly occupied and frenzied, and we don’t have sufficient energy to sit and have an appropriate breakfast. The solution is to get ready simple smoothies for breakfast. New and sound smoothies make an extraordinary adaptable and delectable breakfast or bite. Smoothies give imperative protein, cancer prevention agents, vitamins and minerals from fixings like yogurt, organic products, and vegetables.

You can utilize your most loved organic products or vegetables or whatever that is in season. Making simple smoothies for breakfast is a snappy and perfect approach to get a jolt of energy for the morning, and they can likewise fill in as an afternoon bite or sweet.

The 12 simple smoothies thoughts that I need to impart to you rush to make as they consist not in excess of 4 fixings.



 1. Cranberry Lymph Flush Smoothie

Cranberry concentrate is a wonderful way to keep your bladder free of unwanted bacteria naturally. Bonus: cranberries are a great source of vitamin C.

  • 1 cup of mixed berries.
  • 1⁄4 cup unsweetened Cranberry juice concentrate.
  • 1⁄4 avocado.
  • 1 cup coconut water or coconut milk/hemp/almond/rice milk.
  • One Tbs ground flax or chia seeds.
  • 1 teaspoon ginger.
  • Ice (optional).


2.Banana-Ginger Smoothie

  • Serves 2.
  • 1 banana, cut.
  • 3/4 glass (6 ounces) vanilla yogurt.
  • 1 tablespoon honey.
  • 1/2 teaspoon newly ground ginger.
  • In a blender, consolidate the banana, yogurt, honey, and ginger. Mix until smooth.


3.Carrot-Apple Smoothie

  • serves 2.
  • 1 extensive apple.
  • 2 mugs crisp infant spinach (or other verdant green).
  • 2 entire carrots.
  • 1/2 glass water.
  • Mix well every one of the fixings and drink.


4.Green Smoothie

  • 1/2 mugs squeezed orange.
  • 2 extensive mangoes.
  • 2 mugs crisp parsley or spinach.
  • honey (to taste).
  • Mix well and drink your sound green smoothie.
  • Serves 2


5.Cucumber-Pear Smoothie (Serves 2)

1 cucumber.

2 glasses crisp child spinach.

2 pears (seeded).

½ glass water.

Mix in your blender until smooth and appreciate!


6.Mango-Peach Smoothie

  • Serves 2.
  • 1 peach, cut.
  • 1 mango, peeled and diced.
  • 1/2 container drain (or drain substitute).
  • 1/2 container squeezed orange, or as required.

Place the peach, mango, low-fat drain, and squeezed orange into a blender. Cover, and puree until smooth. Fill glasses to serve.


7.Pumpkin Pie Smoothie

  • 3⁄4 cup pureed pumpkin
  • 1⁄3 cup coconut/hemp/almond/rice milk
  • 1 Tbs ground flax or chia seeds
  • 1⁄4 cup coconut water
  • 2 tsp raw, organic honey or stevia
  • 2 tsp cinnamon
  • 1⁄2 tsp nutmeg
  • 1⁄2 tsp pumpkin pie spice
  • Ice (optional)


8.Yogurt-Berry Smoothie (Serves 2)

  • 1 glass solidified berries, for example, blueberries, raspberries, or strawberries.
  • 1/2 glass regular yogurt.
  • 1/2 glass squeezed orange or other juice.


9.Blueberry Oatmeal Smoothie

  • One container drain (or drain substitute).
  • 1/2 glass solidified blueberries.
  • 1/2 glass oats.
  • 1 solidified banana, cut.
  • Serves 2.

In a blender, join the drain, blueberries, grain, and banana for 20 seconds. Rub down the sides and mix for an additional 15 seconds.


10.Strawberry Banana Smoothie (Serves 2)

  • 1 container plain yogurt.
  • 1 banana.
  • 1/2 container squeezed orange.
  • 6 solidified strawberries.

In a blender, consolidate the yogurt, banana, juice, and strawberries for 20 seconds. Rub down the sides and mix for an additional 15 seconds.


11.Orange-Berry Smoothie (Serves 2)

2 navel oranges, peel and essence expelled, cut into lumps.

1 glass solidified blueberries.

1 glass solidified raspberries.

Combine all things in a blender, and mix until smooth.

12.Kidney Nourishing Smoothie

I call this the “flat tummy smoothie.” Not only do cucumbers hydrate your body, but they’re also fabulous for flushing out toxicity in your kidneys.

  • 1⁄2 large cucumber, peeled and sliced
  • 1 cup fresh/frozen blueberries
  • 8 oz coconut water or unsweetened hemp/rice/almond milk
  • 1-2 Tbs ground flax or chia seeds
  • Tbs raw organic honey or stevia to taste (optional)
  • Ice (optional)

You can discover more smoothies and juices that will cleanse and stimulate your body normally in my digital book The Detox Guide. You can discover there helpful information on the most proficient method to enhance your body’s digestive procedure, increment stamina and vitality.

Source: http://workouthit.com



One of the most beneficial sustenance on the planet is certainly honey. People additionally consider it a super solid fixing that is rich in different sound supplements and can give many medical advantages. However, would you say you are mindful what a combination of honey and cinnamon can do?

It is amazingly ground-breaking and you’ll figure out how to consume weight medium-term!

In this article, we will display you a ground-breaking drink that you’ll take before you go to bed and toward the beginning of the day, you’ll have less weight! It’s astounding!

Cinnamon is bounteous in different medical advantages. It will enhance your complexion, increment the blood stream, bring down your cholesterol levels, it’s amazing for the heart, digestion tracts, stomach and is that will accelerate the procedure of weight reduction

Utilize it in your dishes. You can supplant sugar with cinnamon by including a fourth of a teaspoon to each dinner. Drink a mixture of honey and cinnamon powder each night before you go to bed.

Note: This mixture is to a great degree simple to get ready and you likely have everything in your kitchen!




Boil 200 ml of water. Include ½ a teaspoon of cinnamon powder and abandon it to remain like that for 30 minutes until the point when it chills off. At the point when the water is sufficiently cool, include 1 teaspoon of honey and abandon it to rest in the refrigerator. Take one measure of this super sound drink 30 minutes before you go to bed. Don’t include whatever else inside besides the fixings! Remember that it will only work if you take it at bedtime!

Your entire digestive tract will be cleaned; you’ll evacuate parasites, growths, and other microorganisms and you’ll be more advantageous than any time in recent memory!


Richest Homemade Intensive Eye Cream Recipe Without Harmful Ingredients

If you’re not getting enough rest, your eyes may look drained, puffy, and droopy. Regardless of whether you are getting enough rest, our eyes will begin to hang with age. However this custom made escalated eye cream can settle the greater part of that without all the hurtful fixings. The issue with locally acquired eye creams is that they contain. SO many unsafe fixings, which inevitably can truly influence your skin. This custom made serious eye cream contains only the most extravagant, most hydrating fixings to target drained, puffy looking eyes. Utilize it just once and you’ll see an enormous difference!

Hand crafted Intensive Eye Cream Recipe


  • 2 tbsp shea spread
  • 1 tbsp coconut oil
  • 1 tsp beeswax
  • 1/2 tsp rosehip oil
  • 4 drops geranium essential oil


  • In a clean container, include all fixings with the exception of the rosehip and geranium essential oils.
  • Fill a pot with water and place onto the stove top. Place the mason shake into the water, ensuring no water gets in.
  • Over medium warmth, liquefy every one of the fixings in the jug, for around 6 minutes, blending from time to time.
  • Once fixings have softened, expel the container from the pot, watchful not to consume yourself.
  • Empty your mixture into another bowl and let it cool for around 5 minutes.
  • Include your rosehip and geranium essential oils and mix well.
  • Move the mixture into a glass bump or a tin and use underneath the eyes and on the eyelids consistently before bed.
Richest Homemade Intensive Eye Cream Recipe Without Harmful Ingredients

Richest Homemade Intensive Eye Cream Recipe Without Harmful Ingredients

Benefits of Homemade Intensive Eye Cream:

Shea Butter animates collagen production, avoids wrinkles and almost negligible differences, and decreases the presence of wrinkles after only a couple of employments. Shea spread likewise assists with puffiness and decreases irritation.

Coconut Oil is brimming with unsaturated fats which full up the skin. It supports circulation and keeps the skin supple, firm, and strong.

Rosehip oil and geranium oil are both utilized widely in decreasing. The presence of wrinkles and barely recognizable differences and counteracting them.

Utilize each night before bed for more youthful looking eyes!

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