You know for sure that lemons are one of the healthiest fruits on the planet. But, do you know what will happen to your body if you drink warm lemon water for a year?
In fact, you’ll be shocked, your body will experience various positive changes after drinking warm water with lemon and honey on an empty stomach for 365 days. One woman did this and noticed that she hasn’t had a cold, flu, or any other disease during that year. She also said that she feels more energetic and happier.
Here’s how to prepare this drink:
Lemon and Honey Tea
- Fresh lemon juice from ½ lemon
- 1 teaspoon of organic honey
- 1 cup of water
The method of preparation of this tea is very simple. First, boil the water and leave it to cool off a little bit. Then, add the honey and the freshly squeezed lemon juice. Stir for a while so that the honey dissolves. Consume this drink in the morning on an empty stomach right after you wake up.
Note: If half a lemon is too much for you at the beginning due to the bitter taste, feel free to start with a quarter and then gradually increase the dose. Furthermore, if you cannot stand the bitter taste, add a little bit more honey, so that the tea becomes sweeter.
Lemon and Honey Tea Health Benefits
If you consume this drink on an empty stomach in the morning you will significantly improve your overall health due to the drink’s ability to:
1. Cleanse Your System
Lemon juice is a natural diuretic, which means that it enhances the urination rate. Therefore, it helps your system flush out the toxins and unwanted substances from the body. By doing so, lemons protect from urinary infections and promote urinary tract health. Moreover, the critic acid found in lemon juice regulates the function of the enzymes and will help you detoxify the body and stimulate liver function.
2. Enhance Digestion
Lemons stimulate the liver’s production of bile, an acid which is crucial for proper digestion. Also, the high amount of vitamins and minerals contained in lemons will aid in loosening toxins present in the digestive tract, thus alleviates indigestion.
On the other hand, honey encourages the mucus production in the stomach and helps in eliminating the toxins that have accumulated in the body. Its antibacterial properties will prevent any kind of infection.
3. Promote Skin Health
Vitamin C and other antioxidants contained in lemons will reduce wrinkles and skin blemishes, and prevent damage caused by free radicals. The same vitamin will also make your skin youthful. Moreover, lemon juice will destroy the bacteria that cause acne due to its alkaline state.
Additionally, honey is a powerful antibacterial agent when combined with water, which will trigger collagen production, and thus rejuvenate the skin from within the body.