21-Days Walking Plan For Losing Weight, It Will Help the Pounds Melt Away

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.

When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to achieve your goals. Unless you’re training for an ironman, a marathon, or a fitness competition of some sort, focus your mindset on consistency over intensity.

CONSISTENCY IS THE KEY TO SUCCESS

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

Diet & Exercise Breakdown

In most cases, people focus heavily on their workout regime to lose weight but they forget that exercise is only a fraction of the equation when it comes to weight loss. Take the basic concept of the 80/20 rule, which follows the principle that 80% of weight loss comes from making healthy changes to your diet and the remaining 20% comes from being physically active.

21-Days Walking Plan For Losing Weight, It Will Help the Pounds Melt Away

WEEK 1 (Optional: split the minutes between morning and evening)

Day 1 – Start with 10 minutes. Keep an easy and steady pace.

Day 2 – Walk for 12 minutes. Keep an easy and steady pace.

Day 3 – Walk for 15 minutes. Keep an easy and steady pace.

Day 4 – Walk for 18 minutes. It may be easier to split the minutes from this point until the end of the week. Walk 9 minutes in the morning and 9 minutes at night.

Day 5 – Walk for 20 minutes. Keep an easy and steady pace. Walk 10 minutes in the morning and 10 at night.

Day 6 – Walk for 22 minutes. Keep an easy and steady pace. Walk 11 minutes in the morning and 11 at night.

Day 7 – Walk for 25 minutes. Keep an easy and steady pace. Walk 13 minutes in the morning and 12 at night.

WEEK 2 – Increase intensity from easy to moderate

Day 8 – Walk 14 minutes. 2 minutes easy, 10 minutes fast, and 2 minutes easy cool down.

Day 9 – Walk 16 minutes with a moderate pace.

Day 10 – Walk 18 minutes. 3 minutes easy, 12 minutes fast, and 3 minutes easy.

Day 11 – Walk 20 minutes with a moderate pace.

Day 12 – Walk 22 minutes. 4 minutes easy, 14 minutes fast, and 4 minutes easy.

Day 13 – Walk 24 minutes with a moderate pace.

Day 14 – Walk 26 minutes. 5 minutes easy, 16 minutes fast, and 5 minutes easy.

WEEK 3 – Increase elevation

Day 15 – Walk up/down the stairs or a path with increasing elevation for 15 minutes. Cool down with 2 minutes of easy walking at the end.

Day 16 – Walk 25 minutes with a moderate pace.

Day 17 – Walk up/down the stairs or a path with increasing elevation for 17 minutes. Add 2 minutes of fast walk.

Day 18 – Walk 27 minutes with a moderate pace.

Day 19 – Walk up/down the stairs or a path with increasing elevation for 17 minutes. Cool down with 3 minutes of easy walking at the end.

Day 20 – Walk 30 minutes with a moderate pace.

Day 21 – Fast walk for 25 minutes and end with an 8-minute easy walk.

Source : cuisinediva.nettheheartysoul.com  , http://betterme.guru

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Complete Diet Plan For 20 Pounds In Two Weeks With Boiled Egg

According to certified nutritionists, scientists and doctors, if you want to achieve results in losing weight fast, then boiled eggs are your best choice. The boiled egg diet is taking huge attention of peoples want to shed many pounds. It provides the best diet solution.

This boiled egg diet is made of few eggs, few citrus fruits, and some veggies. It will accelerate the digestion system and blaze the fat.

Also, you won’t constantly have a feeling of hunger. Huge amounts of water must be drunk for hydration, feeding, and detoxification of the body.

Daily 8 glass of water is recommended. You can also drink fruits infused water to aids more benefits in your weight loss.

In case, if you ask yourself why you feel more hunger all the time it might be due to the fact that you need to drink more water. Drink more!

You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored.

This eating routine is very simple. Don’t eat junk food like desserts and burgers.

Make a huge restriction of sugar and salt  as well as soft drinks/liquor.

Is the Boiled Egg Diet Safe?

Here’s what the experts say…

According to the National Commission on Egg Nutrition:

“There is absolutely no scientific proof that eating good, wholesome fresh eggs increases the risk of heart attack.”

Why Are Eggs So Great?

Eggs are low in calories, high in protein, pack some essential vitamins and minerals, and even provide some healthy fats into your diet. Concerned about cholesterol? Don’t be—unless you struggle with high cholesterol, this short-term diet is unlikely to make a difference, especially if you’re eating other foods as well!

Complete Diet Plan For 20 Pounds In Two Weeks With Boiled Egg

Complete Diet Plan For 20 Pounds In Two Weeks With Boiled Egg

2-Week Menu for Boiled Egg Diet

FIRST WEEK

Monday

  • Breakfast: 2 Boiled eggs and 1 citric fruit.
  • Lunch: 2 Slices of bread and some fruit.
  • Dinner: A Bowl of salad and chicken.

Tuesday

  • Breakfast: 2 Boiled eggs and 1 citric fruit.
  • Lunch: Green vegetables salad and chicken.
  • Dinner: 2 boiled eggs, 1 orange and veggie salad.

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruits.
  • Lunch: Low fat cheese, 1 slice of bread, 1 tomato.
  • Dinner: Chicken and salad.

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Fruit only.
  • Dinner: Chicken and salad.

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed veggies and 2 eggs.
  • Dinner: Fish and salad.

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Fruit only.
  • Dinner: Veggies and chicken.

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Tomato salad, chicken, steamed veggies.
  • Dinner: Steamed veggies.

SECOND WEEK

Monday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Salad + chicken.
  • Dinner: 1 orange, 2 eggs, and salad.

Tuesday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed veggies and 2 eggs.
  • Dinner: Fish and salad.

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Chicken and salad.
  • Dinner: Veggie salad bowl. 1 orange, 2 eggs.

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed veggies, 2 eggs, and low-fat cheese.
  • Dinner: Steamed chicken and salad.

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Tuna + salad.
  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Chicken and salad.
  • Dinner: Only fruit.

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed chicken and steamed veggies.
  • Dinner: Same as the lunch.

Note: This boiled egg diet contains a high amount of protein; that’s why a doctor should be consulted before the beginning of the boiled egg diet.

This 2-week diet is repetitive and extremely simple. You can also add some workouts and the results will be the best. Make sure you use only organic eggs.

Source : xukkhini.com

Source : www.livin3.com

Refrences and Source : weightlosspin.com

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EVERY DAY BEFORE SLEEP DRINK THIS AND WAKE UP WITH LESS WEIGHT

One of the most beneficial sustenance on the planet is certainly honey. People additionally consider it a super solid fixing that is rich in different sound supplements and can give many medical advantages. However, would you say you are mindful what a combination of honey and cinnamon can do?

It is amazingly ground-breaking and you’ll figure out how to consume weight medium-term!

In this article, we will display you a ground-breaking drink that you’ll take before you go to bed and toward the beginning of the day, you’ll have less weight! It’s astounding!

Cinnamon is bounteous in different medical advantages. It will enhance your complexion, increment the blood stream, bring down your cholesterol levels, it’s amazing for the heart, digestion tracts, stomach and is that will accelerate the procedure of weight reduction

Utilize it in your dishes. You can supplant sugar with cinnamon by including a fourth of a teaspoon to each dinner. Drink a mixture of honey and cinnamon powder each night before you go to bed.

Note: This mixture is to a great degree simple to get ready and you likely have everything in your kitchen!

EVERY DAY BEFORE SLEEP DRINK THIS AND WAKE UP WITH LESS WEIGHT

EVERY DAY BEFORE SLEEP DRINK THIS AND WAKE UP WITH LESS WEIGHT

Directions:

Boil 200 ml of water. Include ½ a teaspoon of cinnamon powder and abandon it to remain like that for 30 minutes until the point when it chills off. At the point when the water is sufficiently cool, include 1 teaspoon of honey and abandon it to rest in the refrigerator. Take one measure of this super sound drink 30 minutes before you go to bed. Don’t include whatever else inside besides the fixings! Remember that it will only work if you take it at bedtime!

Your entire digestive tract will be cleaned; you’ll evacuate parasites, growths, and other microorganisms and you’ll be more advantageous than any time in recent memory!

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