A Simple Workout That Can Transform Your Entire Body In One Month

We all want tо see healthy, tоned, and beautiful bоdies when lооking intо the mirrоr. If yоu think that yоu need sоme super cоmplicated exercises, with lоts оf athletic equipment, tо get a perfect bоdy, yоu’ll prоbably be surprised tо knоw there’s an easier sоlutiоn.

It turns оut that simple exercises оrganized in a curated wоrkоut plan may wоrk wоnders оn yоur bоdy and tоne all yоur muscles pretty fast.

A Simple Workout That Can Transform Your Entire Body In One Month

A Simple Workout That Can Transform Your Entire Body In One Month

1. PLANK

Which muscles are trained: This оne-mоve, static exercise is оften underrated. Meanwhile, it’s perfect fоr strengthening yоur cоre, tоning yоur abs, and building up yоur shоulders.

plank

plank

Hоw it’s dоne: Get intо a push-up pоsitiоn оn the flооr, maintain a 90 degree angle in yоur elbоws, and prоp yоurself up оn yоur elbоws and yоur tоes. Keep a straight line frоm head tо heels.

2. PUSH-UPS

Which muscles are trained: If yоu dо push-ups cоrrectly, yоu are using yоur triceps, shоulders, back, and chest, which prоvides yоur entire upper bоdy with a wоrkоut.

push-up

push-up

Hоw it’s dоne: Lie flat оn the flооr оn yоur chest and stоmach. Put yоur hands next tо yоur chest right under yоur shоulders. Push up and bring yоur tоrsо, chest, and thighs оff the flооr. Keep yоur abs tight sо that yоur bоdy fоrms a straight line. Slоwly cоme back dоwn tо the flооr.

3. SQUATS

Which muscles are trained: When yоu dо squats, yоu train yоur quadriceps, glutes, hamstrings, and yоur whоle pоsteriоr chain.

squats

squats

Hоw it’s dоne: Start standing with yоur feet shоulder-width apart, оr wider if yоu feel unstable. Lengthen yоur spine, bend yоur knees, and reach yоur hips back, as if yоu’re sitting in a chair. Cоme back tо standing with an exhale and repeat the exercise.

4. BIRD-DОG

Which muscles are trained: This exercise strengthens yоur abs, lоwer back, glutes, and thighs.

BIRD-DОG

BIRD-DОG

Hоw it’s dоne: Kneel with knees hip-width apart and yоur hands firmly placed оn the grоund abоut shоulder-width apart. Lift оne hand and the оppоsite knee оff flооr while balancing оn the оther hand and knee tо keep yоur weight centered.

Stretch yоur arm оut straight in frоnt and extend the оppоsite leg behind yоu. Keep a straight line frоm yоur hand tо yоur tоes. Hоld fоr a few secоnds then return tо the starting pоsitiоn and repeat the exercise fоr the оther side.

5. HIP BRIDGE

Which muscles are trained: This is a cоre exercise aimed at strengthening the glutes, hamstrings, and erectоr spinae.

hip-bridge

hip-bridge

Hоw it’s dоne: Lay оn the flооr оn yоur back with yоur knees bent and feet spread hip-width apart. Keep yоur arms by yоur sides with the palms facing dоwn. Lift yоur pelvis up and tightly squeeze yоur glutes. Hоld the pоsitiоn fоr a secоnd and lоwer yоur hips back tо the flооr. Repeat the exercise.

Fоllоw this 4-week schedule tо achieve the best results.
Specialists believe it’s better tо оrganize the exercises intо 2 wоrkоut plans and switch between them at certain intervals:

  • Wоrkоut plan 1: plank (1 min); push-ups (1 min); squats (2 min); bird-dоg (1 min); hip bridge (1 min); plank (1 min); push-ups (1 min); squats (2 min).
  • – Wоrkоut plan 2: plank (3 min); bird-dоg (3 min); hip bridge (3 min); push-ups (1 min).

On the first week, start with wоrkоut plan 1 оn the first day, then switch tо plan 2 оn the secоnd day and sо оn, taking a rest оn day 7. оn the secоnd week, start with wоrkоut plan 2 оn the first day and switch between the plans in the same way yоu did during first week, taking a rest оn day 7. Cоme back tо the week 1 schedule after week 2.

A Simple Workout That Can Transform Your Entire Body In One Month

A Simple Workout That Can Transform Your Entire Body In One Month

Source:http://femalehealthypins.website

Loading...

Lose Fat Like Crazy by Eating This Breakfast For One Month

If you want to get rid of the excess fat and lose some weight, as well as maintain the muscle mass, you need to eat food rich in proteins, especially in the morning, for breakfast. This way you will get the energy needed for the rest of the day.

Lose Fat Like Crazy by Eating This Breakfast For One Month

Lose Fat Like Crazy by Eating This Breakfast For One Month

Recipe #1:
Ingredients: 1 orange, 1 banana, 2 fresh or dried figs, 2 tbsp. of crushed almonds, 2 tbsp. of flaxseed oil, 1/3 cup of water.
Recipe #2:
Ingredients: 1 apple, 1 banana, 1 cup of raspberries, half a lemon, 1 tbsp. of flaxseeds.
Recipe #3:
Ingredients: 1 banana, 2 kiwis, 1 orange, half an apple, 1 tbsp. of hazelnut, 1 tbsp. of flaxseeds.
The preparation is the same for all 3 recipes: mix all of the ingredients in a blender to get a smooth mixture.
Always prepare and consume fresh smoothie.

Don’t Use This More Than -4- Days: This Mix Of Ingredients Will Help

You Lose -4KG- and -16CM- Waist in Just- 4- Days..

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods.
All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.
The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.

Ingredients:

  • 8 glasses of water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves and 1 teaspoon of dried mint
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices

Instructions:

First, take a large bowl and add all the ingredients in it. Mix them well and leave it overnight to stay in the fridge. You should drink 4-5 glasses throughout the whole day. Start drinking it in the morning before breakfast.
In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days. If you combine this drink will regular exercise, the results will be amazing. You should consume this drink for 4 days and then, then take a 1-week break.
Loading...

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits.
It can boost your metabolism and give you more energy for the day.

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Also, only a few know that you can transform your favorite morning brew into a metabolism booster and a potent fat burner! All you need to do is to add several ingredients to your coffee, and it will help you burn extra pounds without changing your diet or lifestyle!

These three mighty ingredients include:

1. Coconut oil is a real natural miracle which has a wide range of uses. It contains medium-chain fatty acids, which are immediately sent to the liver by the digestive system, and are either converted to energy or ketone bodies, and not in fat. It sets the metabolism to burn fat faster and more efficiently

The burning process of fats is significantly affected by minerals and vitamins, so honey can be of great help, as this gift of nature contains them in high amounts, and prevents any mineral or vitamin deficiencies.

2. Honey is abundant in sugar, but a natural one, which is needed for energy. Moreover, it is rich in vitamin B6, folate, vitamin C, niacin, and riboflavin, as well as numerous minerals, such as iron, calcium, sodium, zinc, potassium, and phosphorus.

Honey has been scientifically confirmed to be able to lower stress and regulate blood cholesterol levels. Use raw honey only.

3. Cinnamon is an extremely beneficial, anti-inflammatory agent which fights inflammation in the body, and due to its antioxidant properties, neutralizes the damage caused by free radicals.

Cinnamon boosts the blood sugar metabolism and thus lowers blood sugar levels. It prevents the accumulation of fat in the body as it supports the conversion of sugar into energy. The best cinnamon types are Ceylon and Cassia.

Here is how to use these remarkable natural ingredients and boost your metabolism while drinking your coffee:

Ingredients:

  • ¾ cup of coconut oil
  • ½ tbsp of honey
  • 1 teaspoon of cinnamon
  • 1 teaspoon of cocoa (optional)

Instructions:

Mix these ingredients together in a glass jar, and store it in the fridge.

Use:

Every morning, you should add a teaspoon or two of the mixture to your freshly brewed coffee, stir well, and drink it! Enjoy!

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Source: https://healthyskinsteps.com

Loading...

I Drank Warm Water with Lemon and Honey for 365 Days, and Then Experienced a Shock

You know for sure that lemons are one of the healthiest fruits on the planet. But, do you know what will happen to your body if you drink warm lemon water for a year?

In fact, you’ll be shocked, your body will experience various positive changes after drinking warm water with lemon and honey on an empty stomach for 365 days. One woman did this and noticed that she hasn’t had a cold, flu, or any other disease during that year. She also said that she feels more energetic and happier.

I Drank Warm Water with Lemon and Honey for 365 Days, and Then Experienced a Shock

I Drank Warm Water with Lemon and Honey for 365 Days, and Then Experienced a Shock

Here’s how to prepare this drink:

Lemon and Honey Tea

Ingredients:

  • Fresh lemon juice from ½ lemon
  • 1 teaspoon of organic honey
  • 1 cup of water

Instructions:

The method of preparation of this tea is very simple. First, boil the water and leave it to cool off a little bit. Then, add the honey and the freshly squeezed lemon juice. Stir for a while so that the honey dissolves. Consume this drink in the morning on an empty stomach right after you wake up.

Note: If half a lemon is too much for you at the beginning due to the bitter taste, feel free to start with a quarter and then gradually increase the dose. Furthermore, if you cannot stand the bitter taste, add a little bit more honey, so that the tea becomes sweeter.

Lemon and Honey Tea Health Benefits

If you consume this drink on an empty stomach in the morning you will significantly improve your overall health due to the drink’s ability to:

1. Cleanse Your System

Lemon juice is a natural diuretic, which means that it enhances the urination rate. Therefore, it helps your system flush out the toxins and unwanted substances from the body. By doing so, lemons protect from urinary infections and promote urinary tract health. Moreover, the critic acid found in lemon juice regulates the function of the enzymes and will help you detoxify the body and stimulate liver function.

2. Enhance Digestion

Lemons stimulate the liver’s production of bile, an acid which is crucial for proper digestion. Also, the high amount of vitamins and minerals contained in lemons will aid in loosening toxins present in the digestive tract, thus alleviates indigestion.

On the other hand, honey encourages the mucus production in the stomach and helps in eliminating the toxins that have accumulated in the body. Its antibacterial properties will prevent any kind of infection.

3. Promote Skin Health

Vitamin C and other antioxidants contained in lemons will reduce wrinkles and skin blemishes, and prevent damage caused by free radicals. The same vitamin will also make your skin youthful. Moreover, lemon juice will destroy the bacteria that cause acne due to its alkaline state.

Additionally, honey is a powerful antibacterial agent when combined with water, which will trigger collagen production, and thus rejuvenate the skin from within the body.

I Drank Warm Water with Lemon and Honey for 365 Days, and Then Experienced a Shock

I Drank Warm Water with Lemon and Honey for 365 Days, and Then Experienced a Shock

Source:

https://healthylifereviews.com
thehealthyfoodlife.com
http://healthy-food-house.com
organichomeremedies.com
thehealthy-living.com
http://buyhealthytip.com

Loading...

10 QUICK TIPS TO LOSE WEIGHT IF YOU’RE A LAZYBONES

People want to be healthy, slim and fit these days, but we all know that having the ideal body is something that requires working on it and dedication. Many people can’t achieve that, so they fail to fulfil their dream.

Many nutritionists will recommend you different diets, but they can also be very demanding. Going to the gym is also something that many people don’t like doing.

10 QUICK TIPS TO LOSE WEIGHT IF YOU’RE A LAZYBONES

10 QUICK TIPS TO LOSE WEIGHT IF YOU’RE A LAZYBONES

Luckily, here, we’re going to present you some quick tips that will help you in case you don’t want to work out and you aren’t a fan of diets!

1.WATER BEFORE MEALS

This is the most important beverage of all. We need to intake it every day in great quantities. Many people don’t drink enough water. It is beneficial for our organism, we digest food better etc. It also brings many other health benefits. Drinking 1 or 2 glasses of water at least 30 minutes before your meals will speed up your metabolism, but you’ll also eat less!

2.RESPECT YOUR FOOD

Try to avoid using the phone while you’re eating. Everything could wait for a while. Try to eat and enjoy your food without any distractions, even your TV. Enjoy your food slowly and you’ll see that in the end, you’ll eat less food.

3.USE SMALLER PLATES AND NOT BOWLS

You’ll eat less if you eat smaller portions in smaller plates. Use a small spoon or maybe a chopstick to help you.

4.MORE SLEEP

Sleeping well improves your metabolism and burns calories. This will make many people happy because who doesn’t want to stay in bed longer?

5.SLEEP IN A COLD ROOM

This is actually a good thing. Try to have 19 C or less in your room because your body will burn more fat.

6.HAVE MORE FAT BURNERS

Include them in your diet: eggs, hot pepper, olive oil, salmon and nuts will help you stay healthy and control your weight.

Loading…

7.CONSUME ANYTHING THAT INDULGES YOU

Don’t eliminate anything from your diet! You can eat whatever you want to. Just pay attention to the amount you take. It isn’t good to have anything prohibited since that will cause stress which will make you eat more.

8.BRUSH YOUR TEETH

Brushing your teeth after meals will help you stay away from eating.

9.LAUGHING

Laughing will relieve stress, but also help you burn more fat!

10.HOT COMPRESSES

In case you want to eliminate fat, heat those body parts. Use a hair dryer!

try some of these tricks without starving yourself or going to the gym! These are less stressful ways that will definitely help you achieve your goal!

Reference : https://www.waytosteelhealth.info

Loading...

Miracle Natural Drink To Lose 15 KG In 3 Weeks

Today I will tell you how you can burn belly fat and lose more than 15 kg weight in just weeks. If you include this drink in your diet, you can see instant results. Take this extreme weight loss drink two times a day. If you want to lose weight, you can use this drink. But with this drink, you also have to exercise. This is an amazing weight loss fat cutter drink. It will help you reduce belly fat. It will make you burn and tone your body. This is an amazing weight loss fat cutter drink. Now you can lose weight with without gym and workout just a little bit of exercise and balanced diet.

Miracle Natural Drink To Lose 15 KG In 3 Weeks

Miracle Natural Drink To Lose 15 KG In 3 Weeks

Ingredients :

  • 1 and 1/2 Cups Fresh Pineapple
  • Orange juice 2 cups
  • Cinnamon powder ½ tea spoon
  • A small piece of ginger.

Method :

Take all the ingredients in a blender and blend it.
You have to drink this twice a day every day.
First time drinking this before breakfast or with breakfast and the second time with your dinner or before dinner.
Pineapple contains excessive amount of fiber which helps in weight loss and to fasten the metabolism.

Orange juice cleans our body and thus helps in taking the excessive fat out. Cinnamon powder contains iron, calcium, manganese and fiber. It cures joint pains, which is faced by most women in their late 40s, with the help of calcium and iron, increases the metabolism due to fiber.

How to Make Fresh Orange Juice At Home :

  1. To prepare orange juice, first, roll each orange on the table using your palms, then tightly squeeze it using both hands until it becomes soft.
  2. Cut the orange into two halves and remove the seeds, if any.
  3. Put one half of an orange on the hand juicer and squeeze it until all the juice is out.
  4. Repeat the above step until the juice from all the oranges is squeezed.
  5. You may strain the collected juice using a strainer or skip the straining and add some pulp from the orange to it.
Loading...

Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

Here is a powerful fat burning detox drink before bed to lose 10 pounds in 1 week safely. If you have been trying to burn fat while detoxing your body without success, this fat burning detox drink before bed will help you get rid of that stubborn belly fat in no time!

Note: If you are allergic to any of the ingredients in this recipe or are on any health medications, please consult with your doctor before starting this remedy just to be safe.

Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

The following detox drink consists of lemons, apple cider vinegar cinnamon, and honey, all of which when combined and consumed has a powerful fat burning effect on the body. Apple cider vinegar helps lower blood sugar levels, kills damaging bacteria in the gut, improves digestion and breaks down fat cells.

Lemons, on the other hand, helps to detoxify the body, strengthen the immune system, promotes kidney health and breaks down fat cells. Adding honey to your weight loss drink will help improve your gut health, and increase your energy levels.

Cinnamon helps lower high blood sugar levels, high cholesterol levels and is used as a natural remedy to reduce the symptoms of type 2 diabetes. Drinking 8 glasses of water per day while consuming this drink will make it more effective.

Ingredients:

  • Apple cider vinegar – 2 tsp.
  • Lemon juice – 2 tbsp
  • Raw honey– 1 tsp
  • Ground cinnamon- 1 tsp
  • Water – 1 cup of hot water

Preparation:

Heat the water but don’t let it come to a boil and add in all of the ingredients above. Mix well until you are left with a dissolved mixture and consume this drink before you go to bed for 1 week. We recommend that you rinse out your mouth with water to prevent tooth erosion that is caused by the apple cider vinegar.

Conclusion

There you go! You now know about this powerful Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week! If you liked this post or found it helpful, please share it with your friends and family and also share on Pinterest for more helpful weight loss tips and remedies.

Reference : naturalhomeremedies101.com

Loading...

Eight Inner Thigh and Butt Exercises to Lose Thigh Fat Fast in a Week

Butt and Inner Thigh Exercises – Just like flabby arms, double chin fat and also belly fat, inner thigh fat is unattractive and can cause discomfort to an individual. A lot of people seek ways to lose fat all over their body including their inner thighs and butt.

Some people, most especially women, usually find it difficult to lose fat in their lower body region. Pregnancy and Breastfeeding is a major cause of inner thigh fat in women (1). The female body requires almost a thousand extra calories every day. This leads to your body storing excess fat in the hips, thighs and also your butt. If you are concerned about this, then this post on butt and inner thigh exercises are for you.

In this article, we will be concentrating on some butt and inner thigh exercises you can engage in at home. These exercise regimes are very effective for toning your legs and also getting rid of butt and inner thigh fat. Some of these exercises also make your butt get bigger in the long run.

With these butt and inner thigh exercises, inner thigh fat will become a thing of the past in no time.

Eight Inner Thigh and Butt Exercises to Lose Thigh Fat Fast in a Week

Eight Inner Thigh and Butt Exercises to Lose Thigh Fat Fast in a Week

The Best Butt and Inner Thigh Exercises to Lose Inner Thigh Fat Fast at Home 

1. Fly Away

This exercise targets your butt, abs, back and also your shoulders. It is one exercise you should be doing if you want to get a bigger butt.

Fly Away

Fly Away

Directions

  • Stand on the ground with your feet together, keeping your hands by your sides, and also holding a dumbbell in each hand.
  • Pivot forward at your hips and lift your right leg backward, squeezing your glutes. Then raise your extended arms right in front of you until the distance from your right heel to your hands becomes parallel to the floor. You can perform the exercise regimen without the dumbbells to make it easier for you.
  • Hold 2 counts, lower your arms and also your right leg without your right foot touching the floor.
  • Keep your hips squared to the front. Then pivot forward and lift your right leg to the right side and raise your arms to the sides up to your shoulder level. The idea is for you to form a T and make your torso parallel to the floor.
  • Lower your arms and your leg to complete 1 rep.
  • Perform 5-10 reps then switch your legs and repeat.
  • As you get used to this regimen, you can increase your reps to 15 for each leg.

2. In-and-Out Lunge

This is one of the butt and inner thigh exercises that work your entire lower body. It helps you to lose an impressive number of calories within a short period of time. This exercise helps to tone your legs and your butt. It also targets your hamstrings.

In-and-Out Lunge

In-and-Out Lunge

Directions

  • Stand upright with your feet hip-width apart. Then place your hands on your hips.
  • Lunge your left leg diagonally forward towards the left. Then lower your hips until your left thigh is parallel to the floor.
  • Press through your left heel to stand, and then repeat the same thing with your right leg, lunging diagonally towards the right.
  • Lunge diagonally 10 times and alternating legs. Then do crossover lunges (lunges) from the back to the start.
  • Lunge your left leg diagonally forward towards the right.
  • Then press through your left heel to stand, and then repeat the same thing with your right leg, lunging diagonally towards the left.
  • Complete a set by doing 10 crossover lunges.
  • Be sure your toes and your knee always point towards the same direction when lunging.

3.  Ski Boot Sit

This exercise regime helps to get rid of inner thigh fat. It also gives you a firmer butt.

Ski Boot Sit

Ski Boot Sit

Directions

  • Stand upright with your feet hip-width apart with a dumbbell under each heel. Note that your heels should rest on the handles of the weights. Then squeeze a folded towel between your knees.
  • Then stretch your arms out in front of you at your shoulder level with your palms faced down. Squeeze the towel with your knees while doing this and also bend your knees to about 90 degrees or lower as if you are sitting in a chair. Let your lower legs remain still.
  • Lift your knees halfway such that they still remain slightly bent, then lower.
  • Repeat 8-10 times.
  • Ensure that the folded towel is about 4-5 inches thick to keep your knees aligned with your hips.

4. Duck Squat

This is another of the several butt and inner thigh exercises you can try at home. The result is usually and a bigger butt and also toned inner thighs.

Duck Squat

Duck Squat

Directions

  • Stand with your feet shoulder-width apart and your toes pointed slightly outwards.
  • Keep your back straight and your head up as you begin to push your butt back and also bend your knees till you come to a squat.
  • Continue this until your knees bend slightly beyond 90 degrees. Then extend your hips and knees back to a standing position.
  • Repeat 8-10 times.

5. Tennis Shuffle

This exercise not only works for your butt, but also your hamstrings and quads.

Directions

  • Stand on the floor, extending your arms in front of your chest and your palms facing each other.
  • Hop your left leg out to left, resting your body on your left heel. Then bend your left knee to about 90 degrees to get into a one-legged squat.
  • Press through left heel quickly to hop your left leg back to the start position; repeat hop with your right leg to right side and sit into squat.
  • Complete 1 rep by returning to the start.
  • Repeat 8-10 times.

6.   Split-Squat

This exercise involves the use of dumbbells. It helps to tone your inner thighs.

Split-Squat

Split-Squat

Directions

  • Place a 5-pound dumbbell in each of your hand by your sides.
  • Stand with your left foot forward wide apart from your right foot stretched backward.
  • Bend your knees leaving your left knee over your ankle and also lowering your right knee nearly to the floor.
  • Then return to the standing position.
  • Switch to the other side and also repeat the movement.
  • Repeat 8-10 times on each side.

7. Chair Twist

Ignore the name; you don’t need any props or equipment for this exercise regimen. It gives you toned legs and a firmer butt.

Chair Twist

Chair Twist

Directions

  • Stand with feet placed together.
  • Bend your knees and then push your hips backward, making sure your knees remain on your toes.
  • Lower your thighs until they are almost parallel with the floor. Then raise your arms forward and up.
  • Rotate your torso to the right and place your left elbow on the outside of your right knee.
  • Hold for about 3 breaths then return to your starting position.
  • Repeat on your left side to complete 1 rep.
  • Do 3 reps on each side.

8. Pilates Thigh Squeeze-On All Fours

This is one leg-toning exercise that works wonders on your inner thighs.

Pilates Thigh Squeeze-On All Fours

Pilates Thigh Squeeze-On All Fours

Directions

  • Go down on all fours with a small exercise ball between your knees.
  • Keep your arms aligned with your shoulders.
  • Tuck your toes forward and inhale thereby expanding your torso.
  • Exhale as you deepen your belly button into your spine.
  • Lift your knees off the ground, about an inch.
  • Lengthen your spine as you squeeze the exercise ball 3 times.
  • Release your knees back down.
  • Repeat 5 times to complete 1 set. Do 3-5 sets.

Other Tips for Losing Butt and Inner Thigh Fat

  • Drink at least 8 cups of water every day.
  • Take green tea 3 times a day.
  • Drink a cup of green tea or water just before eating a meal.
  • Be on a low-carb diet.

Foods You Should Eat to Lose Butt and Inner Thigh Fat

  • Combine these foods with your butt and inner thigh exercises for quick and efficient results.
  • Eggs
  • Nuts
  • Whole grains
  • Fish
  • Grapefruit

Original Article Publish Here : www.blackdiamondbuzz.com

Loading...

6 Most Common Morning Habits That Cause Weight Gain

We all have small rituals in the morning. Whether this means hitting the snooze button for half an hour, or getting up an hour earlier to go jogging, we start the mornings differently, and we like to create our mornings better so we can start the entire day better. But, if we get a little bit closer, there are some habits that we may not notice much about them, but they react negatively on our weight. Yes, that’s true.

6 Most Common Morning Habits That Cause Weight Gain

6 Most Common Morning Habits That Cause Weight Gain

Here are 6 habits that are causing weight gain:

1. Too Much Coffee, Not Enough Water

Having too much coffee and not balancing it with enough water will have negative results for your waistline. According to nutrition and exercise scientist, Kathleen Alleaume, the facts are straight – we need more water and especially in the morning because of our metabolism, and the water will help the guts to “flush” down all the toxins and the remains that were stuck all night during sleep time.

2. Skipping Breakfast

Breakfast is the most important meal of the day, and you better not skip it. Precisely, the best thing you can do to your body is getting a full breakfast meal so you can eat less throughout the day. Skipping breakfast will force you to binge eat all day long and you’ll still end up feeling hungry, resulting you in gaining weight.

3. You Don’t Make Your Bed

Making our bed is a little habit that we need to practice every day, and we all know how boring that can be, but it’s still preventing you from getting weight. How? Well, according to A National Sleep Foundation survey came to the results that 19% of the people that make their beds are getting more rest than people that don’t make their beds in the morning. A good night’s sleep is associated with a lower BMI and this little habit can help you to feel rested and get a better sleep. And, a lean body.

4. Skipping The Weigh-In

Stepping on a scale brings us a tough relationship with ourselves. More like a love-hate relationship. According to a study that is published in the International Journal of Obesity, people that tend to avoid measuring their weight on scale, gain more weight much easily than the opposites. The connection is subconscious, people that avoid measurements are more likely to cheat in their diet and not pay attention to changes.

5. You Get Changed In The Dark

According to a study published in the journal PLOS One, if you prefer getting changed in the dark with your blinds closed in the morning, you are missing weight-loss benefits that the sun provides for you. This study suggests that people that are more sun-exposed in the mornings tend to have a smaller BMI than those that avoid sun. It’s recommended that you get exposed in the sunlight for 20-30 minutes in the morning, so you better open those blinds!

6. Hit The Snooze Button

Kathleen Alleaume states that oversleeping is a result of poor diet and weight gain, which is true. She also states that having low amounts of sleep also results in lower concentration and will lead to consuming more junk food. But in the same time, sleeping for too long will also have the same results with weight gain because the body is unable to sync with the proper time.

Original Article Publish Here : https://mindwaft.com

Loading...

7 Days- 15 Pounds less ( CUCUMBERS ARE THE PERFECT DIET FOOD )

Cucumbers are the ideal eating routine nourishment; they have for all intents and purposes no calories, however are rich in vital supplements, vitamins and minerals, similar to magnesium, calcium, press, vitamins E, C and B. They’re likewise inexhaustible in filaments, so they’re magnificent for body detox and intestinal purging. They likewise help your metabolic capacities and flush out the abundance water in your body. Eating cucumbers is well being useful for your whole framework and will enhance the nature of your skin.

7 Days- 15 Pounds less ( CUCUMBERS ARE THE PERFECT DIET FOOD )

7 Days- 15 Pounds less ( CUCUMBERS ARE THE PERFECT DIET FOOD )

Because of all these astounding properties and their low calorie check, cucumbers make an amazing base for any eating regimen.

The 7-day diet we prepared for you today lasts only one week and it is based on eating cucumbers on a daily basis. Cucumbers are veggies that are very nutritious and this is why they are commonly used in beauty treatments and different homemade facial masks.

Some even use it to cleanse the face from impurities and to treat acne. This amazing veggie is highly effective in speeding up the metabolism and detoxifying the gastrointestinal tract. This cleanses the whole body and triggers a successful and healthy weight loss.

The Cucumber Diet Menu

Repeat the menu for 7 days.

Breakfast

Cucumber salad and two hard boiled eggs

Snack

5 plums, an apple, or a peach

Lunch

A slice of toasted whole-wheat bread and cucumber salad

Recipe for cucumber salad

You will need:

400 grams of cucumbers

200 ml of sour milk or yogurt

One onion

A bit of salt

Preparation: Peel and slice the cucumbers and then sprinkle the salt on top and add the milk or yogurt and the onion. Mix the ingredients well.

Snack

Cucumber shake

Recipe for cucumber shake

You will need:

A cucumber

An apple

A handful of spinach

Half a tsp of ginger

Preparation: Put the ingredients in a blender and blend well until you get a homogenous mixture. Transfer it into a tall glass and add the grated ginger on top.

Dinner

300 grams of some fruit

Original Article Publish Here : http://simpleorganicmedicine.com

Loading...