HOW TO START WHEN YOU WANT TO LOSE 50+ POUNDS

Getting thinner isn’t a simple errand, particularly if you have to lose a considerable measure of it. Nonetheless, nothing is unimaginable – you can shed around 50 pounds in only 4 months if you’re consistent and centered around your objectives. If you pursue the guidelines you see below, you can lose up to 3 pounds per week, and lose 12 pounds in only a month.

HOW TO START WHEN YOU WANT TO LOSE 50+ POUNDS

HOW TO START WHEN YOU WANT TO LOSE 50+ POUNDS

Albeit most specialists suggest losing 1-2 pounds per week, losing more isn’t undesirable or hazardous as a few people think. Simply be constant and pursue the means, and you’ll be ready to get the body you’ve constantly longed for. This is what you should do:

EATING RIGHT

Stage 1

As a matter of first importance, you should begin eating right. Include entire grains in your eating routine, eat great nourishment and never tally calories. Abstain from consuming handled and quick nourishments, go for regular sugars rather than desserts and include some lean protein in your eating routine.

Stage 2

Abstain from gorging – this is never great regardless of how solid the feast is. Eat modestly as gorging will meddle with the way toward losing 3 pounds per week. Half of your plate should be loaded up with vegetables. You require only ½ some entire grains multi day, and 3 ounces of lean protein (chicken bosom, white fish or steak). Pursue this arrangement and you will be ready to lose 50 pounds in only 4 months.

Stage 3

Your dinners should dependably incorporate sound fats. These fats will keep you full for longer and won’t meddle with the weight reduction process. To add solid fats to your eating regimen, all you require is a teaspoon of olive or coconut oil or a tablespoon of flaxseeds in your dinners or smoothies. Avocados are a phenomenal wellspring of sound fats too, so make a point to eat them all the more regularly.

Stage 4

Soda pops, liquor, “100% characteristic juices” and comparable beverages are your most exceedingly awful foes when on an eating routine. They contain excessively sugar and void calories and will only influence you to eat more.

Stage 5

Besides the sound eating regimen, you’ll likewise require some activity. You should go for consuming 500 calories for every session, which, joined with the 750-1000 calories diminished in your eating routine, should enable you to achieve your objective.

Stage 6

When working out, center around cardio works out – they consume calories best. Begin with low-power works out, at that point step by step increment the force and duration both. In the beginning, you’ll require 30-45 minutes of strolling 3 times each week. Increment the duration bit by bit over half a month, at that point change the daily schedule to swimming or pursuing two or three months.

Stage 7

Once you ace the wellness preparing, it’s an ideal opportunity to proceed onward to interim preparing. These activities incorporate substituting sessions of short and exceptional preparing that give astonishing outcomes. Begin by warming up, at that point supplant 2 minutes of dashing with 20-30 minutes of hard preparing. Interim preparing is to a great degree powerful to get in shape.

Stage 8

Following a little while, you can add some weight preparing to your administration. Hit the rec center and consult with a coach for best outcomes. If you don’t have any desire to go to the rec center, rehash an arrangement of activities for each muscle assemble 8-12 times each day, however never in consecutive days. You can pick between pushups, squats, crunches or triceps plunges. Once you ace these activity, include a few dumbbells for a greater test.

Stage 9

The stationary lifestyle is destroying your figure, so get up and attempt to remain physically dynamic. Go for a walk or run, or run rocking the bowling alley or swimming with your companions. Notwithstanding moving may help if that is your thing. Whatever you pick, abstain from sitting on a seat throughout the day.

Reference: www.justhealthyway.com

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EAT GARLIC AND HONEY ON AN EMPTY STOMACH FOR 7 DAYS, SEE WHAT HAPPENS

Garlic is one of the most advantageous sustenances on the planet. Many people the world over utilize it to make a wide range of dishes and plates of mixed greens, yet – you should realize that the best method to consume garlic is to eat it crude. Along these lines, consistent consumption of garlic will significantly diminish the pulse levels, anticipate cardiovascular and heart ailments. It will likewise enhance the function of your bladder and it will enable you to cleanse and enhance the function of the liver. All things considered, eating crude garlic on void stomach can likewise treat many stomach issues, including looseness of the bowels. An ongoing report has confirmed that garlic can likewise assist you with some nerve issues, however only if it’s consumed on void stomach.

We can without much of a stretch say that garlic is one of the best and most great normal specialists utilized in the elective drug. Garlic can cleanse the whole body from the hurtful parasites, worms, avoid diabetes, depression, typhus, and significantly malignancy. What’s more, many restorative specialists have confirmed these discoveries.

A few people are adversely affected by garlic and they shouldn’t eat it crude. They will encounter side effects, for example, high body temperature or cerebral pain. If you are encountering these kinds of side effects after you eat crude garlic, they you should quit consuming it promptly.

EAT GARLIC AND HONEY ON AN EMPTY STOMACH FOR 7 DAYS, SEE WHAT HAPPENS

EAT GARLIC AND HONEY ON AN EMPTY STOMACH FOR 7 DAYS, SEE WHAT HAPPENS

People additionally utilize garlic for treating respiratory tract issues. Garlic is to a great degree valuable and beneficial for that and it can successfully forestall and fix many different maladies, for example, tuberculosis, asthma, pneumonia, catarrh, bronchitis, chronic bronchial catarrh, lung congestion and hack. If you need to get the best outcomes, you have to consume it crude or delicately cooked in the broiler.

The most effective method to utilize Garlic:

As we stated, the best method to consume garlic is crude. Because garlic’s dynamic fixing – allicin, is denaturalized by warm. Thus, this is what you have to do – if you need to get the best outcomes, you have to pound and hack the garlic and abandon it for 15 minutes before you eat it. If you smash the garlic and abandon it for 10-15 minutes, it will actuate a synthetic reaction, which will make allicin more bioavailable. What’s more, now you most likely wonder why you should eat garlic on void stomach, isn’t that so? All things considered, this is because when your stomach is “filled” with nourishment, it very well may be harder for your body to process and assimilate every one of the supplements the sustenance brings to the table.

This is a decent method to mix crude garlic with some honey. This is what you have to do – simply take 2-3 cloves of garlic and cleave them into little pieces. At that point, you have to include 1 tbs. of honey and mix them well. You have to consume this mixture consistently. You will see that soon after multi week you will feel more invigorated and revived.

How to make a garlic influenza tonic?

Note: ensure you wear gloves (if you have delicate skin) when you make this cure. Also, don’t rub your eyes, because a portion of these characteristic oils can cause a skin rash or consume. This formula is exceptionally straightforward and simple to make. Simply take after the straightforward instructions. This is what you have to do:

Fixings:

  • ½ yellow onion (generally cleaved)
  • 5 cloves of garlic (generally cleaved)
  • 2 red bean stew peppers (generally hacked)
  • 1 tbs. of ginger (generally cleaved)
  • Juice of 1 lemon
  • Apple juice vinegar (ensure it’s natural, unfiltered and crude)

Directions:

This is what you have to do – you have to get a 500 ml glass container and fill it with the generally slashed onion. At that point, you have to include the garlic. Presently, you have to include the red bean stew peppers. Presently, painstakingly put the hacked ginger to finish everything. You have to press the lemon squeeze in a different bowl, take out the seeds and pour the lemon squeeze in the mixture. Lastly, you have to fill the container with the natural apple juice vinegar, leaving around 1 cm of room at top. Close the container and store it in a cool and dark place. Your cool, influenza and sore-throat tonic is prepared to utilize. A debt of gratitude is in order for perusing and don’t neglect to impart it to your loved ones. Much obliged to You.

Source : http://worldsnews.site

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RECEDING GUMS GROW BACK IN 2 WEEKS WITH NATURAL HOME REMEDIES

Receding gums situation happens when the tissues gum of the teeth corrodes and it looks your gums recede backwards. So the large surface of your teeth is exposed and more visible. When your gums go back, so the space between the gum line and the teeth rises. That is perfect place for bacteria growth.

Receding gums are quite a common problem which develops slowly and without symptoms in the beginning. The most common symptom is your teeth looking visibly bigger as well as toothache and sensitivity to hot and cold. The earlier you spot the signs of the condition, the better.

Common symptoms

Receding gums is a the most common health issue. Many of us neglected it or treated improperly because recession develops slowly. You will need to check your teeth carefully in order to see if there are any initial symptoms. It’s better to prevent and to treat it before it reaches more sever stage.

Receding gums initial symptoms :

  • higher sensitivity ,Tooth pain/ache , larger or longer looking teeth .

Therefore, it is important to immediately take action. And visit  your dentist doctor as soon as you notice even a tiny gap between the gums and teeth. Then you will remove plague and tartar from the area between and beyond the gum line. However, if your situation is not that serious, you can prevent receding gums using natural homemade remedies.

RECEDING GUMS GROW BACK IN 2 WEEKS

RECEDING GUMS GROW BACK IN 2 WEEKS

Main causes for receding gums:

  1. Don’t brush your teeth aggressively.
  2. Bacterial infection in the gums.
  3. Lack of oral hygiene.
  4. Don’t brush your teeth aggressively.
  5. Smoking is also a reason for receding gums.
  6. Don’t brush your teeth aggressively.
  7. Put pressure on your teeth can cause receding gums.
  8. Hormone imbalance can lead to receding gums.

Homemade Treatment

Green tea

It has an abundance of health benefits. Green tea is full of antioxidants that fight the free radicals. Which can cause periodontal disease and which can lead to receding gums. It helps in destroying any periodontal disease. Its anti-inflammatory properties will lower the swelling of the gums that cause oral diseases.

Aloe Vera

Aloe vera is the most common for skin care. It repairs your skin cell structure. It treats receding gums effectively, mostly because its capacity to fight inflammation.

Coconut Oil Or Sesame

Both sesame and coconut oil have powerful antibacterial and anti-inflammatory properties and can be used to destroy bacteria in the mouth and remove toxins and chemicals from it. Both will coat your teeth nicely and protect them from further bacterial attack. Just swish a bit of sesame or coconut oil in your mouth for 15 minutes, then spit out and don’t rinse with water.

Eucalyptus

Eucalyptus contains essential oils, So that the essential oils gets from herbs ,which are stronger than the herb itself. We often use few drops of essential oils in many recipes. The essential oils can destroy germs and bacteria from your mouth. They will protect you from any oral diseases. Eucalyptus has many anti-inflammatory properties. With these properties it helps in reducing the swelling in the gums.

Lemon oil

Lemon oil has achieved its fame thanks to its potent anti-bacterial and antiseptic properties which can promote gum reconstruction, treat halitosis, aid in the growing back of gums and boosts gum regeneration, all while refreshing your breath thanks to its powerful scent. However, do not apply too much of this oil as it can damage the tooth enamel.

Homemade lemon oil:

You will need:

half cup of olive oil

1 freshly squeezed lemon juice

Directions:

Mix the olive oil in a air tight jar and add the lemon juice. Cover and shake it well. Leave the mixture for a couple of weeks. Remember to shake the jar every day. You can use it after three of four weeks.

Uses:

Take some lemon oil on your toothbrush and rub it gently on the gums for some time. Repeat the procedure once a week.

References & Sources: http://womandailytips.com , www.easyhomemaderecipes.org

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Most Effective Essential Oils That Tighten Skin And How to Use It

Saggy skin and wrinkles can come as a result of various factors. They are both common problems for millions of women around the world. In general, saggy skin is a result of aging or losing large amounts of fat quickly and although it’s difficult to tighten it again. There are ways to delay the aging process and resolve both saggy skin and wrinkles.

Aging is an unstoppable force of nature but toning and firming your skin is possible with a variety of natural remedies. One of the best ways to do it is skin tightening. A process which can keep your skin firm and flexible and prevent the appearance of saggy skin.

The process of skin tightening helps us to maintain a firm, taut skin. It also helps to minimize pores which then makes the skin to look fresh and flawless. Compared to the popularly expensive and chemical-filled beauty products, there are natural and healthy means that have been used to tighten the skin over time.

This alternative is to use essential oils. Cold pressing or steam distillation are the processes for the production of essential oils. They contain high powerful plant extracts that have medicinal and healing benefits.

Most Effective Essential Oils That Tighten Skin And How to Use It

Best Essential Oils To Tighten Skin

1. Lavender oil:

Lavender oil is one of the best oils for your skin. It can prevent a variety of infections and accelerate the healing of minor cuts and wounds by regenerating your skin cells. According to studies, the oil contains powerful antioxidants (superoxide dismutase, catalase, glutathione) that can repair the skin cells and destroy any bacteria as well.

Note : Mix lavender oil with frankincense oil or any carrier oil of your choice. Then, apply to body first thing after a bath in the morning or just before you go to bed. Then rub it on the affected parts of your skin.

2. Pomegranate Oil:

Pomegranate oil is a powerful natural remedy. That is employed in the treatment of skin related issues,. Even skin cancer. It is favorite among many circles of healers and natural health enthusiasts.

Pomegranate juice is mostly linked to being an anti-aging compound. It gets its dark red color from its bioflavonoids content which is used in alternative medicine to treat allergies, support blood circulation and act as an antioxidant. This essential oil is best for tightening skin, treating sunburns and acting as a natural sunblock or sunscreen.

Note :  Apply the Pomegranate oil to clean skin and, if necessary, wash the area before with a mild exfoliating scrub.

3. Frankincense Oil:

Frankincense oil is beneficial in reducing the appearance of saggy skins. This oil is useful for the correction of age spots and the removal of sunspots. It helps to iron out the issue of skin discoloration.

Frankincense essential oil is severely potent in that it helps to shield the skin. It protects the skin from blemishes, large pores as a result of aging and wrinkles. Frankincense oil can strengthen skin and increase its defense tool against the invasion of bacteria.

Note :  Add six drops of frankincense oil to any carrier oil of your choice and apply topically to the skin. Remember to do a patch test first to avoid allergic reactions.

 4. Almond Oil :

Last on our list of essential oils to tighten skin is Almond Oil. Almond essential oil is rich in vitamin E which has earned it its status as a great moisturizer. It is also potent in helping to get rid of the loose and saggy skin, including stretch marks. The oil contains antioxidant properties that can repair as well as rejuvenate new skin cells.

Note : A little drop of almond oil is powerful enough and can repair the skin if rubbed on every day.

5. Neroli Oil:

It is one of the best essential oils to tighten skin. Neroli oil contains a natural chemical called citral that helps in the regeneration of skin cells. It also helps to cause the growth of new tissue cells in the body while repairing old ones. This is possible because of its Citral content; which is a natural chemical that helps to renew cells.

Note :  Rub about four drops of Neroli oil on affected parts of the body. Applying it at night.

6. Grapeseed oil:

The grapeseed oil has regenerating properties and contains astringent compounds. Which can tighten your skin.

Note : To use it, rub a few drops of the oil on your palms, then massage the affected part of your skin. Do this every day and your skin should look much better soon.

Source & References: http://www.worthload.com , http://styleclue.info , http://skinnyfitmom.com , http://selftips.in

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10 Easy and Powerful Natural Ways To Keep Your Blood Sugar Level In Control

Whether or not you’re diabetic, you’ve heard the words “blood sugar.” But what is blood sugar and how does it affect your day-to-day life? Divine Health from the Inside Out explains the bloodstream can only handle a certain amount of glucose, or sugar. When you have too much, the pancreas produces insulin, which stores excess nutrients and helps transport glucose to the cells. This, in turn, keeps blood sugar at a healthy level. Diabetes is a condition in which insulin is no longer effective at regulating blood sugar.
No matter your health condition, it’s wise to get smart about blood sugar. If your blood sugar is stabilized, you will have more energy, less cravings, better mood, and sharper memory, says Mind Body Green.

10 Easy and Powerful Natural Ways To Keep Your Blood Sugar Level In Control

Here are 10 powerful home remedies to keep your blood sugar level in check:

1. Banish stress

When you’re stressed out, your body creates a lot of stored energy – glucose and fat – so cells can use it when called into action.

In people with diabetes, this extra energy doesn’t make it to the cells, so glucose stays in the blood and results in high readings, according to the ADA.

2. Exercise Regularly

Regular exercise can help you lose weight and increase insulin sensitivity.

Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction.

If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low.

3. Eat more resistant starch

Resistant starch – found in some potatoes and beans – bypasses the small intestine, gets metabolized by the good bacteria and then behaves as dietary fiber in the large intestine, Weisenberger says.

“Even after your next meal, your blood sugar will be lower,” she says. “It’s called the ‘second-meal effect.’”

4. Shed a few pounds.

Carrying around extra pounds causes insulin resistance, keeping the blood sugar-lowering hormone from working.

Your weight-loss goals don’t have to be enormous either. Some of Weisenberger’s patients have seen improvements in blood glucose readings with only a 5-pound loss, she says.

5. Reduce carbohydrate intake

Researchers have carried out studies showing that eating a low-carbohydrate, high-protein diet reduces blood sugar levels.

The body breaks down carbohydrates into sugar that the body uses as energy. Some carbs are necessary in the diet. However, for people with diabetes, eating too many carbohydrates can cause blood sugar to spike too high.

Reducing the amounts of carbohydrates a person eats reduces the amount a person’s blood sugar spikes.

6. Try herbal extracts

Herbal extracts may have a positive effect on treating and controlling blood sugar levels.

Most people should attempt to gain nutrients from the foods they eat. However, supplements are often helpful for people who do not get enough of the nutrients from natural sources.

Most doctors do not consider supplements as a treatment by themselves. A person should consult their doctor before taking any supplement, as they may interfere with any prescribed medications.

  1. green tea
  2. American ginseng
  3. bitter melon
  4. cinnamon
  5. Aloe vera

7. Get enough sleep

Sleep helps a person reduce the amount of sugar in their blood. Getting adequate sleep each night is an excellent way to help keep blood sugar levels at a normal level.

Blood sugar levels tend to surge in the early morning hours. In most people, insulin will tell the body what to do with the excess sugar, which keeps the blood sugar levels normal.

Lack of sleep can have a similar effect to insulin resistance, meaning that a person’s blood sugar level could spike significantly from lack of sleep.

8. Monitor Your Blood Sugar Levels

“What gets measured gets managed.”

Measuring and monitoring blood glucose levels can also help you control them.

For example, keeping track helps you determine whether you need to make adjustments in meals or medications.

Try measuring your levels every day, and keeping track of the numbers in a log.

9. Never skip breakfast

We’ve all heard that breakfast is the day’s most important meal. This is especially true for those who have diabetes. After fasting 8-12 hours, your body needs food to balance blood sugar levels and injected insulin from the previous night.

A high-protein breakfast may help women maintain better glucose control, according to 2014 University of Missouri research.

In the study, women aged 18-55 years old consumed meals with similar calories, fat, and fiber contents — but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants’ blood for four hours after they ate breakfast.

Try Apple Cider Vinegar

Apple cider vinegar has many benefits for your health.

It promotes lower fasting blood sugar levels, possibly by decreasing its production by the liver or increasing its use by cells .

What’s more, studies show that vinegar significantly influences your body’s response to sugars and improves insulin sensitivity .

To incorporate apple cider vinegar into your diet, you can add it to salad dressings or mix 2 teaspoons in 8 ounces of water.

Note : However, it’s important to check with your doctor before taking apple cider vinegar if you are already taking medications that lower blood sugar.

Source  : www.healthline.com

Refernces : www.everydayhealth.com

Source  : www.medicalnewstoday.com

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SAY GOODBYE TO WHITE HAIR FOREVER WITH 5 MINUTES REMEDY!

You should definitely try this amazing home remedy, because it can improve the health of your hair and it can reverse your gray hair to its natural color (without dyeing your hair).

We can all agree that gray hair represents a great aesthetic problem, both for women and men. It affects one’s self-confidence and thus people try various different ways and methods to get rid of it. Today, the number of women and men with white hair while in their 30-ies is very high and it is constantly increasing.

According to the medical experts. This type of problem, or graying, usually occurs as a result of the body’s inability to produce melanin – a compound. Which is part of the hair follicle. So, when the melanin production in the hair follicle stops, then your hair will start turning into gray or white.

Furthermore, there are many factors connected to the reasons as to why the hair loses its pigment. However, contrary to popular belief, the appearance of white hair is not due to stress. Not directly at least.

T oday there are hundreds of types of hair dyes on the market and they all claim that they can help you get rid of white hair. But, unfortunately, the hair dyes will do more harm, than good. Yes, hair dyes will damage your hair, because they contain high amounts of harmful chemicals.

Ladies, you shouldn’t be worried, because in this article we’re going to show you how to make two powerful remedies that will help you get rid of white hair and reverse to its natural color.

Here are some of the most common factors that are responsible for white hair:

aging, excessive stress, genetics, lack of sleep and unhealthy diet.

– Hormones –

The hormone balance has a great role in the pigmentation of the hair. An imbalance can result in your hair turning white.

– Genetics –

Genes are the most dominant factor when determining the age at which your hair will start to lose pigment. Sometimes, for some individuals it happens even before they reach 20 years. And sometimes, for others white hair starts appearing later in life.

– Stress –

Stressful and hectic schedules are a major factor of premature graying.

– Junk food and excessive alcohol intake also cause white hair.

– Extrinsic Factors –

Some changes to the color of your hair color can happen because of external factors such as: exposure to some chemicals, pollution and climate. These factors also speed up the process of aging.

– Chemicals –

Occasionally, chemical-based hair dyes, soaps, shampoos, and other hair products could directly cause the appearance of white hair. It can also result from allergic infections.

– Medical Conditions –

Some underlying medical conditions can trigger the loss of pigment in your hair. These include problems with the thyroid gland and pituitary glands or deficiency of vitamin B12.

SAY GOODBYE TO WHITE HAIR FOREVER WITH 5 MINUTES REMEDY!

Honey Garlic Remedy:

You’ll need the following ingredients:

  • 3 cloves organic garlic peeled
  • 1 kg raw organic honey
  • 4 organic lemons (unpeeled)
  • 200 ml organic flaxseed oil

Directions:

  1. First, you need to slice the garlic and lemons into a bowl
  2. After that, you need to add the honey and flaxseed oil.
  3. And now – mix everything well.
  4. Keep the solution in a glass jar stored in the refrigerator.
  5. You should consume 1 tbs. of this mixture before a meal, twice a day.

Potato Peel Hair Paste Remedy:

  1. First, you need to peel 5 potatoes and put the peels in a pot with water.
  2. After that, you need to get the mixture to boil and let it simmer for 5 minutes.
  3. Now, take the pot off the heat and allow it to cool down.
  4. When the pot is cool enough, you need to strain it and pour the water in another container.
  5. You can add some rosemary or lavender essential oil so you can freshen up the scent.
  6. How to use it – first, you need to wash your hair. Massage your hair and scalp with this homemade mixture and leave it on for 5 minutes. Wash it off with warm water and mild shampoo.

Source : http://tipsofhealthyliving.com

Refrence & source: http://www.organicsolutionsportal.com

Source : http://www.healthylifetricks.com

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Complete Diet Plan For 20 Pounds In Two Weeks With Boiled Egg

According to certified nutritionists, scientists and doctors, if you want to achieve results in losing weight fast, then boiled eggs are your best choice. The boiled egg diet is taking huge attention of peoples want to shed many pounds. It provides the best diet solution.

This boiled egg diet is made of few eggs, few citrus fruits, and some veggies. It will accelerate the digestion system and blaze the fat.

Also, you won’t constantly have a feeling of hunger. Huge amounts of water must be drunk for hydration, feeding, and detoxification of the body.

Daily 8 glass of water is recommended. You can also drink fruits infused water to aids more benefits in your weight loss.

In case, if you ask yourself why you feel more hunger all the time it might be due to the fact that you need to drink more water. Drink more!

You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored.

This eating routine is very simple. Don’t eat junk food like desserts and burgers.

Make a huge restriction of sugar and salt  as well as soft drinks/liquor.

Is the Boiled Egg Diet Safe?

Here’s what the experts say…

According to the National Commission on Egg Nutrition:

“There is absolutely no scientific proof that eating good, wholesome fresh eggs increases the risk of heart attack.”

Why Are Eggs So Great?

Eggs are low in calories, high in protein, pack some essential vitamins and minerals, and even provide some healthy fats into your diet. Concerned about cholesterol? Don’t be—unless you struggle with high cholesterol, this short-term diet is unlikely to make a difference, especially if you’re eating other foods as well!

Complete Diet Plan For 20 Pounds In Two Weeks With Boiled Egg

Complete Diet Plan For 20 Pounds In Two Weeks With Boiled Egg

2-Week Menu for Boiled Egg Diet

FIRST WEEK

Monday

  • Breakfast: 2 Boiled eggs and 1 citric fruit.
  • Lunch: 2 Slices of bread and some fruit.
  • Dinner: A Bowl of salad and chicken.

Tuesday

  • Breakfast: 2 Boiled eggs and 1 citric fruit.
  • Lunch: Green vegetables salad and chicken.
  • Dinner: 2 boiled eggs, 1 orange and veggie salad.

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruits.
  • Lunch: Low fat cheese, 1 slice of bread, 1 tomato.
  • Dinner: Chicken and salad.

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Fruit only.
  • Dinner: Chicken and salad.

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed veggies and 2 eggs.
  • Dinner: Fish and salad.

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Fruit only.
  • Dinner: Veggies and chicken.

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Tomato salad, chicken, steamed veggies.
  • Dinner: Steamed veggies.

SECOND WEEK

Monday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Salad + chicken.
  • Dinner: 1 orange, 2 eggs, and salad.

Tuesday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed veggies and 2 eggs.
  • Dinner: Fish and salad.

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Chicken and salad.
  • Dinner: Veggie salad bowl. 1 orange, 2 eggs.

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed veggies, 2 eggs, and low-fat cheese.
  • Dinner: Steamed chicken and salad.

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Tuna + salad.
  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Chicken and salad.
  • Dinner: Only fruit.

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit.
  • Lunch: Steamed chicken and steamed veggies.
  • Dinner: Same as the lunch.

Note: This boiled egg diet contains a high amount of protein; that’s why a doctor should be consulted before the beginning of the boiled egg diet.

This 2-week diet is repetitive and extremely simple. You can also add some workouts and the results will be the best. Make sure you use only organic eggs.

Source : xukkhini.com

Source : www.livin3.com

Refrences and Source : weightlosspin.com

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