Watermelon is phenomenal hydrating natural product that ought to be devoured because of its wellbeing benefits. It is great wellspring of vitamin A, vitamin B1, vitamin B6,vitamin C, pantothenic corrosive, copper, biotin, potassium and magnesium.
Bloating is so common these days it’s been called an epidemic.
It is an uncomfortable condition that is usually caused by excess gas production.
It can be also caused by some disturbances in the movement of the muscles of the digestive system.
This increases discomfort and pressure, which in turn makes the stomach look bigger.
To simplify, bloating includes excessive amounts of gas, liquids or solids in your digestive system.
In some cases, bloating can be caused by increased sensitivity.
You will feel an increased pressure in your abdomen, even though there is not.
Even though bloating can be caused by serious medical conditions, in most cases, it is caused by the diet and some foods you are intolerant to.
11 Ways to Reduce or Eliminate Bloating
Don’t Eat Too Much At A Time
Being full may feel like being bloated. However, your problem is that you ate too much.
If you are having big meals and afterwards you feel uncomfortable, you should try small portions.
In fact, many people who experience bloating do not have an enlarged stomach or increased pressure in the abdomen.
In most cases, the problem is sensory.
If you are constantly dealing with bloating, you will experience discomfort from a smaller amount of food, compared to the person who rarely experiences bloating.
This means that you have an increased sensitivity to food in the stomach.
This is the main reason why you should have smaller meals.
Chewing your food better can also be of significant help.
It can reduce the amount of air you swallow with the food (a cause of bloating), and it will make you eat slower, which is related to reduced food intake and smaller portions
Rule Out Food Allergies And Intolerances To Common Foods
A great number of people experience food allergies and intolerances.
When you consume foods that you are intolerant to, this can lead to excess gas production, bloating, and other symptoms.
Foods and ingredients that you should avoid:
Lactose: Lactose intolerance is related to many digestive symptoms, such as bloating. Lactose can be found in milk
Fructose: Fructose intolerance can cause bloating.
Eggs: Bloating and gas are main symptoms of egg allergy.
Wheat and Gluten:
Being allergic to wheat, or intolerant to gluten (a protein in spelt, wheat, barley and some other grains) is a common condition. This can cause different digestive complications, including bloating.
Try avoiding some of these foods to find out if they are causing the problem. But if you think that you have a food allergy or intolerance, visit your doctor.
Avoid Swallowing Air and Gases
It has been shown that there are two sources of gas in our digestive system. One gas is air or gas swallowed when we eat or drink while the other one is produced by the bacteria in the gut. Carbonated beverages (soda or fizzy drinks) contain bubbles with carbon dioxide a gas released from the liquid after it reaches the stomach. Increased amounts of swallowed air can be also caused by eating while talking, eating while in a hurry, chewing gum, and drinking through a straw.
Don’t Eat Foods That Give You Gas
Some foods that are high in fiber can make you produce excessive amounts of gas. These foods include beans, lentils, and whole grains. You can keep a food diary to find out which foods make you more gassy and bloated. Fatty foods can slow down digestion and emptying of the stomach.
Reduce your consumption of beans and fatty foods to find out if it helps.
Try A Low FODMAP Diet
The most common digestive disorder is irritable bowel syndrome (IBS). It is believed to affect 14% of people. The main symptoms include abdominal pain, discomfort, bloating, diarrhea, and constipation. Most of the IBS patients have bloating. 60% of them claim that bloating is the worst symptom they experience, even worse than abdominal pain. According to many studies, indigestible carbohydrate known as FODMAPS can significantly exacerbate symptoms in patients with irritable bowel syndrome.
FODMAP stands for Fermentable, Oligo, Di-, Mono-saccharides And Polyols.
It has been shown that a low-FODMAP diet can effectively reduce symptoms such as bloating in IBS patients. A low-FODMAP diet can be good if you have problems with bloating, with or without other digestive symptoms.
Here are some common high-FODMAP foods:
Be Careful With Sugar Alcohols
Sugar-free foods and chewing gums usually contain sugar alcohols. These sweeteners are believed to be safe alternatives to sugar. However, they can lead to digestive problems. They can reach the bacteria in the large intestine, which digest them and produce gas.
Therefore, it is very important to avoid sugar alcohols like sorbitol, mannitol, and xylitol.
Take Digestive Enzyme Supplements
You can use some over-the-counter products that can be of significant help. This includes supplemental enzymes that have the ability to break down indigestible carbohydrates.
Lactase: An enzyme beneficial for individuals with lactose intolerance. It can break down lactose.
Beano: It is packed with the enzyme alpha-galactosidase. This enzyme breaks down indigestible carbohydrates from certain foods.
Typically, these supplements provide immediate relief!
Don’t Be Constipated
Constipation is one of the most common digestive problems. It can have different causes. Many studies suggest that constipation can contribute to bloating. Increasing your intake of soluble fiber can be very beneficial in the case of constipation. However, people who have gas or bloating need to be very cautious since fiber can often make things worse. You can also increase your physical activity, or take magnesium supplements!
Another thing that can also cause bloating is the gas produced by the bacteria in the intestine. There can be different types of bacteria that live there and this mostly depends on the individual. According to some clinical trials, certain probiotic supplements can reduce gas production and bloating in individuals with digestive problems. Other studies claim that probiotics can only reduce gas, but not symptoms of bloating. Probiotic supplements offer many other benefits, so don’t hesitate to try them. Be patient since they can take a while to start working through! It is recommended to try kefir. It is a beneficial food that provides sustainable probiotics.
Peppermint Oil Can Help
Altered function of the muscles in the digestive tract can also be a cause of bloating. Antispasmodics are drugs. These commonly used for reducing muscle spasm. However, peppermint oil is a natural alternative that can provide the same effects. According to many studies, peppermint oil can effectively reduce numerous symptoms in IBS patients, including bloating.
See A Doctor To Rule Out A Chronic And/Or Serious Condition
If this problem continues, causing serious problems in your life, or it gets worse all of a sudden then you should immediately visit your doctor!
Diagnosing digestive problems can be really complicated and there may be a possibility of some chronic and serious medical condition.
However, bloating is usually reduced by making some diet changes!
Original Article Publish Here : https://takethispotato.com
A most imperative part of our body is our teeth . That are everlasting and we get it in whole life one sets.We don’t care about the effect and disease of tooth roots and gum disease.These is difficult to keep our teeth solid and strong nowadays.This can done with natural homemade toothpaste.
Here’s what causes water retention and, more importantly, how you can get rid of it.
What is water retention?
Water retention (Oedema) occurs when fluid isn’t removed from the body tissues, including the skin. There are two types of oedema: generalised, all over your body, or localised, in particular parts of your body.
There are many symptoms of water retention, but the swelling of your body parts, particularly ankles, feet and hands, and feeling stiff and ache are common ones. See below for more symptoms.
- Bloated stomach
- Feeling stiffness or aching
- Weight fluctuations
- Joints may feel stiff
- When pressed the skin may hold the indent for a few seconds
Causes of water retention
There are numerous causes for water retention, particularly in the summer months when the weather is hot. Pregnancy is also a trigger because your body’s hormones encourage it to hold on to excess fluid. See below for more causes.
- Hot weather – the body tends to be less efficient at removing fluid from tissues in the summer months
- Gravity – standing for long periods of time
- Burns – including sunburn – skin retains fluid and swells in response to burn injuries
- The pill – can trigger fluid retention
- Hormones associated with menstrual cycle
- Dietary deficiencies – such as insufficient protein or vitamin B1
- Medications – certain drugs including high blood pressure medication, corticosteroids and non-steriodal anti-inflammatory drugs
- Chronic venous insufficiency – weakened valves in the veins of the legs
- High salt intake
Treatments to reduce water retention
Water retention could be a sign of a serious medical condition such as heart, kidney or liver disease, so if you are concerned you should go and consult your GP. Otherwise, there are many small changes, particularly when it comes to diet, to help you prevent fluid retention.
Bananas can help stop fluid retention
- Step up your protein intake – eating more protein encourages your body to shed excess fluid
- Change any medication you are taking, or the dosage – consult your GP first.
- Eat more bananas – they are rich in potassium which is helps to eliminate fluid retention
- Add more cabbage, cucumber, parsley and salad leaves to your diet as they are natural diuretecs
- Calcium, magnesium, manganese, evening primrose oil and chaste tree are all helpful ways of preventing water retention.
- Cut back on dehydrating drinks such as coffee, tea and alcohol
- Cranberry juice has mild diuretic properties
- Drink more water – water retention come from a lack of water because your body doesn’t know when it will get more so it retains the water it has.
- For girls – check your menstrual cycle as plenty of girls retain water for a period of time during their monthly cycle
- Write a food diary and make connections between certain foods and periods of bloating/swelling
- Cut high sodium foods out of your diet – salt absorbs water and causes water retention
- Eat a healthy, balanced diet that contains a lot of vegetables, grains and other high-fiber foods
- Deficiencies in protein, calcium, magnesium and vitamins B1, B5 and B6 may lead to problems with water retention
- Exercise has been known to help control water retention – try to do at least 20 minutes a day
- Try a natural duiretic (water pill) – some herbal remedies are known to increase the kidney’s fluid output which helps to control water retention.
- Try essential oils when taking baths or going for massages, including lavender, rosemary, geranum and cypress
Original Article Publish Here : https://healthcareteam365.com
Cucumbers are the ideal eating routine nourishment; they have for all intents and purposes no calories, however are rich in vital supplements, vitamins and minerals, similar to magnesium, calcium, press, vitamins E, C and B. They’re likewise inexhaustible in filaments, so they’re magnificent for body detox and intestinal purging. They likewise help your metabolic capacities and flush out the abundance water in your body. Eating cucumbers is well being useful for your whole framework and will enhance the nature of your skin.
Because of all these astounding properties and their low calorie check, cucumbers make an amazing base for any eating regimen.
The 7-day diet we prepared for you today lasts only one week and it is based on eating cucumbers on a daily basis. Cucumbers are veggies that are very nutritious and this is why they are commonly used in beauty treatments and different homemade facial masks.
Some even use it to cleanse the face from impurities and to treat acne. This amazing veggie is highly effective in speeding up the metabolism and detoxifying the gastrointestinal tract. This cleanses the whole body and triggers a successful and healthy weight loss.
The Cucumber Diet Menu
Repeat the menu for 7 days.
Cucumber salad and two hard boiled eggs
5 plums, an apple, or a peach
A slice of toasted whole-wheat bread and cucumber salad
Recipe for cucumber salad
You will need:
400 grams of cucumbers
200 ml of sour milk or yogurt
A bit of salt
Preparation: Peel and slice the cucumbers and then sprinkle the salt on top and add the milk or yogurt and the onion. Mix the ingredients well.
Recipe for cucumber shake
You will need:
A handful of spinach
Half a tsp of ginger
Preparation: Put the ingredients in a blender and blend well until you get a homogenous mixture. Transfer it into a tall glass and add the grated ginger on top.
300 grams of some fruit
Original Article Publish Here : http://simpleorganicmedicine.com
In order to get rid of this displeasure, in this article I will present you some natural remedies to ged rid of the dark inner thighs, butt and bikini area. The skin from this area becomes dark for several reasons, but the main cause is that most of the time because of of the underwear or pants.
Another cause could be the waxing products we use or the material of clothes we wear. Whatever is the cause, for women is a big inconvenience because the skin looks so ugly when you are at the beach, wearing a swimsuit, and in moments of intimacy with their partners.
If you notice that your skin is darker on the knee, neck, armpit or shoulder area. You may be suffering from a condition and it is recommended to ask for an advice of a dermatologist. However, if you have a darker skin color only in the lower thighs it is enough to follow the natural treatments presented in this article.
1. Lemon and yogurt mask
You will notice that lemon appears in many mask presented in this article. Because lemon is the best natural ingredient when we talk about whitening. However, be very careful and don’t use any recipe that contain lemon t during the day because of sun exposure you will get precisely the opposite result! Instead to remove dark spots, skin will be darker.
Ingredients: the juice from 1 lemon and 1/2 cup of greek yogurt.
Procedure: Mix the ingredients. Apply the mask on the affected area, leave it to act 30 minutes and then wash the area with warm water. Repeat this procedure every night, during a week.
2. Lemon, honey and oil paste
Honey is a great exfoliant and oil make your skin very soft.
Ingredients: 1 tablespoon of oil ( olive oil), 1 tablespoon of honey, 1/2 juice from one lemon
Procedure: Squeeze the lemon and mix well all the ingredients. Apply the paste in the affected area and leave it to act for 20 minutes. Repeat this procedure for 1 week, every night.
3. Lemon and cottage cheese
Ingredients: 1 tablespoon of cottage cheese and 5 drops of lemon juice
Procedure: mix all the ingredients, apply the obtained mixture and leave it to act 20 minutes. Repeat this procedure daily, for 1 week.
Original Article Publish Here : http://paradiselife.blog
Do you find trouble eliminating all your poop in less than 5 minutes? Is it hard to come out to the point where you have to push, push, push as if you are producing a newborn baby?
In other words, are you constipated?
Toad to the rescue! I’ve been there. I’m incredibly lucky to say that I am no longer there. Even though I have been eating real food more often than not over the past 2 years, I’ve still suffered through constipation. That seems to finally be over.
Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.
This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.
There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.
HERE IS THE COMPLETE RECIPE:
- 2 liters of water
- 1 teaspoon grated ginger (fresh)
- One medium-sized lemon, thinly sliced into rounds
- 1 medium cucumber, peeled and thinly sliced into rounds
- 12 small mint leaves
Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.
Drink 4-5 glasses throughout the day.
You can start drinking the solution in the morning before breakfast for better and faster results.
You will feel like you’ve lost 1 pound after the first two hours.
Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.
NOT RECOMMENDED FOR PREGNANT WOMEN AND NURSING MOTHERS, OR FOR PEOPLE WHO HAVE STOMACH PROBLEMS OR ARE ALLERGIC TO ANY OF THE INGREDIENTS LISTED!
Original Article Publish Here : http://healthsbuild.com
Listerine is a popular mouthwash solution which was introduced as a surgical antiseptic in 1879. However, it wasn’t marketed as a bad breath remedy until the 1970s.
Listerine contains helpful ingredients such as eucalyptus, thyme, and alcohol which can do so much more than eliminating oral bacteria.
For example, rubbing a cotton ball soaked in Listerine on your armpits can eliminate all the bacteria and prevent odors.
Here are some Listerine uses :
1. Use it on your armpits
Just soak a cotton ball in Listerine and dab it on your underarms to kill the bacteria and prevent body odor. This is an effective and quick solution if you’ve gone out of deodorant and can’t go buy a new one at the moment.
2. Soak your feet in it
Make a Listerine foot bath and soak your feet in it for 30 minutes to get rid of toenail fungus and prevent the infection from spreading.
3. Pour it down the toilet
Listerine can clean and deodorize your toilet bowl, so pour some down it and scrub a little to make the bowl pearly white and shiny again.
4. Dab it on your itches
Dabbing some Listerine on bug bites or poison ivy and poison oak stings will provide some much-needed relief.
5. Use it on your hair
Pour some Listerine on your head, massage it into the scalp, wrap your hair in a towel and let it work for a few hours in order to get rid of dandruff and prevent scalp infections.
6. Rub it on your dog
Listerine is an effective remedy against fleas. Just rub some of it into the hair of your dog, or mix it with a pet shampoo and water to get rid of the pests quickly.
7. Use it on your face
Dabbing some Listerine on your face will effectively reduce acne. The mouthwash solution works better than antibiotics and topical creams and has helped many people defeat acne and other skin problems.
8. Stick your toothbrush in it
Just as it can defeat bacteria in your mouth, Listerine can also defeat germs on your toothbrush. Fill your nightstand glass with some Listerine and stick your toothbrush in it for a couple of hours in order to destroy all bacteria.
9. Spray it on your screen
Spray some Listerine on your TV or pc screen and wipe with a soft cloth afterwards to get rid of smudges and unwanted gunk. The product will also leave a nice minty smell behind instead of the chemical smell left by window-cleaning products.
Original Article Publish Here : https://www.bodycareways.info
WHAT IS FOOT DETOX ?
Cleansing your body from accumulated toxins through your feet is an ancient Chinese method. It is based on the belief that feet contain many energy zones that are connected to your organs.
Here are 3 proven methods to detox your body through your feet:
Salt Detox Bath
- 1 cup of sea salt
- 1 cup of Epsom salt
- 2 cups of baking soda
- A few drops of any essential oil
Put all the ingredients in boiling water and mix well until dissolved. Leave it for a while to cool and then soak your feet for half an hour. This foot bath soothes your skin, detoxes your body, and fights exhaustion.
Clay Detox Bath :
- ½ cup bentonite clay
- ½ cup Epsom salt
- A few drops of any essential oil
First add the Epsom salt in a hot bath to dissolve. Then, add the clay in a small amount of water. After is dissolved add it in the bath. Soak your feet for 20-25 minutes. This foot bath increases the magnesium levels and cleanses your body.
Oxygen Detox Bath :
- 2 cups of hydrogen peroxide
- 1 tbsp. ginger powder
First fill your tub with hot water and add the ingredients. Soak your feet for half an hour. This foot bath detoxes your body and treats allergies and skin irritations.
Original Article Publish Here : https://www.myhealthchoice365.com
If you want to perform a body detoxification, lose some weight and fat, apple cider vinegar is the best thing you can use!
This type of vinegar is full of revitalizing and antioxidant properties. You can use it to decrease your blood sugar, lose weight and improve the symptoms of diabetes.
Acetic acid is the main ingredient of this type of vinegar that will help us eliminate all the bacteria in our intestines. It will also improve the digestion of proteins. In this way, our body will activate the stimulation of the growth hormone and we’ll break down fat cells faster.
The other natural ingredient in this drink is lemon. It is extremely powerful detoxification fruit. Lemon contains vitamins, antioxidants etc. The main vitamin is vitamin C which improves our detoxification process as well as the complete immune system.
Lemons contain citric acid that improves the health of our kidneys and prevents us from developing kidney stones. It will help us regulate the levels of pH and decrease the risk of stroke and heart problems.
This detox drink also contains honey. It will improve gastrointestinal disorders and it’s sweet in taste. It contains very powerful anti-fungal and powerful antibacterial.
Scientific researches have proved that honey maintains the glycogen level ad in that way improves athletic performance.
Cinnamon is another ingredient which can decrease our levels of cholesterol and blood sugar. It is especially helpful for people with type 2 diabetes.
CINNAMON CAN ALSO PREVENT CELL DAMAGE IN OUR BODY AND FIGHT THE FREE RADICALS.
TAKE A LOOK AT OUR DETOXIFICATION RECIPE:
- 2 tsp. of ACV
- 2 tbsp of lemon juice
- 1 tsp of raw honey
- One tsp of ground cinnamon
- 1 cup of hot water
- Take a cup of hot water and combine it with raw honey, fresh lemon, powdered cinnamon and apple cider vinegar.
- Stir it well until all the ingredients are dissolved, especially the cinnamon, since it can go down to the bottom of the cup.
- Use this apple cider vinegar detox drink on an empty stomach every morning and also before going to sleep. You’ll remove all the extra fat, flush out toxins and lose pounds!