Lose Fat Like Crazy by Eating This Breakfast For One Month

If you want to get rid of the excess fat and lose some weight, as well as maintain the muscle mass, you need to eat food rich in proteins, especially in the morning, for breakfast. This way you will get the energy needed for the rest of the day.

Lose Fat Like Crazy by Eating This Breakfast For One Month

Lose Fat Like Crazy by Eating This Breakfast For One Month

Recipe #1:
Ingredients: 1 orange, 1 banana, 2 fresh or dried figs, 2 tbsp. of crushed almonds, 2 tbsp. of flaxseed oil, 1/3 cup of water.
Recipe #2:
Ingredients: 1 apple, 1 banana, 1 cup of raspberries, half a lemon, 1 tbsp. of flaxseeds.
Recipe #3:
Ingredients: 1 banana, 2 kiwis, 1 orange, half an apple, 1 tbsp. of hazelnut, 1 tbsp. of flaxseeds.
The preparation is the same for all 3 recipes: mix all of the ingredients in a blender to get a smooth mixture.
Always prepare and consume fresh smoothie.

Don’t Use This More Than -4- Days: This Mix Of Ingredients Will Help

You Lose -4KG- and -16CM- Waist in Just- 4- Days..

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods.
All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.
The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.

Ingredients:

  • 8 glasses of water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves and 1 teaspoon of dried mint
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices

Instructions:

First, take a large bowl and add all the ingredients in it. Mix them well and leave it overnight to stay in the fridge. You should drink 4-5 glasses throughout the whole day. Start drinking it in the morning before breakfast.
In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days. If you combine this drink will regular exercise, the results will be amazing. You should consume this drink for 4 days and then, then take a 1-week break.
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Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits.
It can boost your metabolism and give you more energy for the day.

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Also, only a few know that you can transform your favorite morning brew into a metabolism booster and a potent fat burner! All you need to do is to add several ingredients to your coffee, and it will help you burn extra pounds without changing your diet or lifestyle!

These three mighty ingredients include:

1. Coconut oil is a real natural miracle which has a wide range of uses. It contains medium-chain fatty acids, which are immediately sent to the liver by the digestive system, and are either converted to energy or ketone bodies, and not in fat. It sets the metabolism to burn fat faster and more efficiently

The burning process of fats is significantly affected by minerals and vitamins, so honey can be of great help, as this gift of nature contains them in high amounts, and prevents any mineral or vitamin deficiencies.

2. Honey is abundant in sugar, but a natural one, which is needed for energy. Moreover, it is rich in vitamin B6, folate, vitamin C, niacin, and riboflavin, as well as numerous minerals, such as iron, calcium, sodium, zinc, potassium, and phosphorus.

Honey has been scientifically confirmed to be able to lower stress and regulate blood cholesterol levels. Use raw honey only.

3. Cinnamon is an extremely beneficial, anti-inflammatory agent which fights inflammation in the body, and due to its antioxidant properties, neutralizes the damage caused by free radicals.

Cinnamon boosts the blood sugar metabolism and thus lowers blood sugar levels. It prevents the accumulation of fat in the body as it supports the conversion of sugar into energy. The best cinnamon types are Ceylon and Cassia.

Here is how to use these remarkable natural ingredients and boost your metabolism while drinking your coffee:

Ingredients:

  • ¾ cup of coconut oil
  • ½ tbsp of honey
  • 1 teaspoon of cinnamon
  • 1 teaspoon of cocoa (optional)

Instructions:

Mix these ingredients together in a glass jar, and store it in the fridge.

Use:

Every morning, you should add a teaspoon or two of the mixture to your freshly brewed coffee, stir well, and drink it! Enjoy!

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

Source: https://healthyskinsteps.com

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I Drank Warm Water with Lemon and Honey for 365 Days, and Then Experienced a Shock

You know for sure that lemons are one of the healthiest fruits on the planet. But, do you know what will happen to your body if you drink warm lemon water for a year?

In fact, you’ll be shocked, your body will experience various positive changes after drinking warm water with lemon and honey on an empty stomach for 365 days. One woman did this and noticed that she hasn’t had a cold, flu, or any other disease during that year. She also said that she feels more energetic and happier.

I Drank Warm Water with Lemon and Honey for 365 Days, and Then Experienced a Shock

I Drank Warm Water with Lemon and Honey for 365 Days, and Then Experienced a Shock

Here’s how to prepare this drink:

Lemon and Honey Tea

Ingredients:

  • Fresh lemon juice from ½ lemon
  • 1 teaspoon of organic honey
  • 1 cup of water

Instructions:

The method of preparation of this tea is very simple. First, boil the water and leave it to cool off a little bit. Then, add the honey and the freshly squeezed lemon juice. Stir for a while so that the honey dissolves. Consume this drink in the morning on an empty stomach right after you wake up.

Note: If half a lemon is too much for you at the beginning due to the bitter taste, feel free to start with a quarter and then gradually increase the dose. Furthermore, if you cannot stand the bitter taste, add a little bit more honey, so that the tea becomes sweeter.

Lemon and Honey Tea Health Benefits

If you consume this drink on an empty stomach in the morning you will significantly improve your overall health due to the drink’s ability to:

1. Cleanse Your System

Lemon juice is a natural diuretic, which means that it enhances the urination rate. Therefore, it helps your system flush out the toxins and unwanted substances from the body. By doing so, lemons protect from urinary infections and promote urinary tract health. Moreover, the critic acid found in lemon juice regulates the function of the enzymes and will help you detoxify the body and stimulate liver function.

2. Enhance Digestion

Lemons stimulate the liver’s production of bile, an acid which is crucial for proper digestion. Also, the high amount of vitamins and minerals contained in lemons will aid in loosening toxins present in the digestive tract, thus alleviates indigestion.

On the other hand, honey encourages the mucus production in the stomach and helps in eliminating the toxins that have accumulated in the body. Its antibacterial properties will prevent any kind of infection.

3. Promote Skin Health

Vitamin C and other antioxidants contained in lemons will reduce wrinkles and skin blemishes, and prevent damage caused by free radicals. The same vitamin will also make your skin youthful. Moreover, lemon juice will destroy the bacteria that cause acne due to its alkaline state.

Additionally, honey is a powerful antibacterial agent when combined with water, which will trigger collagen production, and thus rejuvenate the skin from within the body.

I Drank Warm Water with Lemon and Honey for 365 Days, and Then Experienced a Shock

I Drank Warm Water with Lemon and Honey for 365 Days, and Then Experienced a Shock

Source:

https://healthylifereviews.com
thehealthyfoodlife.com
http://healthy-food-house.com
organichomeremedies.com
thehealthy-living.com
http://buyhealthytip.com

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Miracle Natural Drink To Lose 15 KG In 3 Weeks

Today I will tell you how you can burn belly fat and lose more than 15 kg weight in just weeks. If you include this drink in your diet, you can see instant results. Take this extreme weight loss drink two times a day. If you want to lose weight, you can use this drink. But with this drink, you also have to exercise. This is an amazing weight loss fat cutter drink. It will help you reduce belly fat. It will make you burn and tone your body. This is an amazing weight loss fat cutter drink. Now you can lose weight with without gym and workout just a little bit of exercise and balanced diet.

Miracle Natural Drink To Lose 15 KG In 3 Weeks

Miracle Natural Drink To Lose 15 KG In 3 Weeks

Ingredients :

  • 1 and 1/2 Cups Fresh Pineapple
  • Orange juice 2 cups
  • Cinnamon powder ½ tea spoon
  • A small piece of ginger.

Method :

Take all the ingredients in a blender and blend it.
You have to drink this twice a day every day.
First time drinking this before breakfast or with breakfast and the second time with your dinner or before dinner.
Pineapple contains excessive amount of fiber which helps in weight loss and to fasten the metabolism.

Orange juice cleans our body and thus helps in taking the excessive fat out. Cinnamon powder contains iron, calcium, manganese and fiber. It cures joint pains, which is faced by most women in their late 40s, with the help of calcium and iron, increases the metabolism due to fiber.

How to Make Fresh Orange Juice At Home :

  1. To prepare orange juice, first, roll each orange on the table using your palms, then tightly squeeze it using both hands until it becomes soft.
  2. Cut the orange into two halves and remove the seeds, if any.
  3. Put one half of an orange on the hand juicer and squeeze it until all the juice is out.
  4. Repeat the above step until the juice from all the oranges is squeezed.
  5. You may strain the collected juice using a strainer or skip the straining and add some pulp from the orange to it.
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Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

Here is a powerful fat burning detox drink before bed to lose 10 pounds in 1 week safely. If you have been trying to burn fat while detoxing your body without success, this fat burning detox drink before bed will help you get rid of that stubborn belly fat in no time!

Note: If you are allergic to any of the ingredients in this recipe or are on any health medications, please consult with your doctor before starting this remedy just to be safe.

Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

The following detox drink consists of lemons, apple cider vinegar cinnamon, and honey, all of which when combined and consumed has a powerful fat burning effect on the body. Apple cider vinegar helps lower blood sugar levels, kills damaging bacteria in the gut, improves digestion and breaks down fat cells.

Lemons, on the other hand, helps to detoxify the body, strengthen the immune system, promotes kidney health and breaks down fat cells. Adding honey to your weight loss drink will help improve your gut health, and increase your energy levels.

Cinnamon helps lower high blood sugar levels, high cholesterol levels and is used as a natural remedy to reduce the symptoms of type 2 diabetes. Drinking 8 glasses of water per day while consuming this drink will make it more effective.

Ingredients:

  • Apple cider vinegar – 2 tsp.
  • Lemon juice – 2 tbsp
  • Raw honey– 1 tsp
  • Ground cinnamon- 1 tsp
  • Water – 1 cup of hot water

Preparation:

Heat the water but don’t let it come to a boil and add in all of the ingredients above. Mix well until you are left with a dissolved mixture and consume this drink before you go to bed for 1 week. We recommend that you rinse out your mouth with water to prevent tooth erosion that is caused by the apple cider vinegar.

Conclusion

There you go! You now know about this powerful Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week! If you liked this post or found it helpful, please share it with your friends and family and also share on Pinterest for more helpful weight loss tips and remedies.

Reference : naturalhomeremedies101.com

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TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)

Watermelon is phenomenal hydrating natural product that ought to be devoured because of its wellbeing benefits. It is great wellspring of vitamin A, vitamin B1, vitamin B6,vitamin C, pantothenic corrosive, copper, biotin, potassium and magnesium.

Did you realize that seeds from watermelon offer many advantages also?

These seeds comprise of supplements like unsaturated fats, basic proteins, minerals like magnesium, potassium, manganese, press, zinc, phosphorus and are loaded with vitamin B like thiamine, niacin, folate.

Watermelon seeds have citrulline substance. Which acts a cancer prevention agent, which has a constructive outcome on account of arteriosclerosis, hypertension, angina and erectile brokenness, consequently advancing the extension of veins.

TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)

TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)

These seeds are additionally helpful in treatment of kidney and urinary tract diseases.Consume tea from crisp watermelon seeds and stones and sand in the kidneys will be normally evacuated.

Formula for watermelon seeds tea:

Take 20-30 watermelon seeds. Crush and bubble them for 15 minutes in 2 liters of water. Devour this drink for 2 days and make a delay the third day. Proceed with like this for half a month.

Beneath you can discover all medical advantages that watermelon seeds bring to the table:

Ensure the heart

The seeds, which are awesome wellspring of magnesium that is required for ordinary capacity of our heart. What’s more, they keep up ordinary level of circulatory strain and improve the digestion system prepare.

Back off the maturing procedure

Because of cell reinforcement properties of this seeds, maturing will be backed off. And your skin will have more youthful look.

Expel skin break out

Clean your face with watermelon seed oil and skin inflammation, earth and dead skin cells will be evacuated. This oil is appropriate for each kind of skin.

Reinforce hair

Because of high protein and amino corrosive substance of this seed, your hair will be fortify. Besides, simmered watermelon seeds make hair gleaming in light of the copper they contain which deliver melanin, a shade that offers shading to your hair.

Treat edema

Hurl a teaspoon of dry and ground watermelon seeds in a teaspoon of nectar, and afterward place it in a some warm water. Blend it well and devour this blend 2 times every day. It will help you with edema issue.

Upgrades male richness

Watermelon seeds have lycopene cancer prevention agent. Which is a fantastic and proficient therapeutic technique to support the male intensity levels.

Treats diabetes

If you are managing diabetes get ready drink from a modest bunch of watermelon seeds in 1l water for 45minutes. Expend this drink no less than two times each day.

Next time when you purchase watermelon, don’t discard its seeds. Utilize them if you have any of previously mentioned issue or as an aversion.

 

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7 Days- 15 Pounds less ( CUCUMBERS ARE THE PERFECT DIET FOOD )

Cucumbers are the ideal eating routine nourishment; they have for all intents and purposes no calories, however are rich in vital supplements, vitamins and minerals, similar to magnesium, calcium, press, vitamins E, C and B. They’re likewise inexhaustible in filaments, so they’re magnificent for body detox and intestinal purging. They likewise help your metabolic capacities and flush out the abundance water in your body. Eating cucumbers is well being useful for your whole framework and will enhance the nature of your skin.

7 Days- 15 Pounds less ( CUCUMBERS ARE THE PERFECT DIET FOOD )

7 Days- 15 Pounds less ( CUCUMBERS ARE THE PERFECT DIET FOOD )

Because of all these astounding properties and their low calorie check, cucumbers make an amazing base for any eating regimen.

The 7-day diet we prepared for you today lasts only one week and it is based on eating cucumbers on a daily basis. Cucumbers are veggies that are very nutritious and this is why they are commonly used in beauty treatments and different homemade facial masks.

Some even use it to cleanse the face from impurities and to treat acne. This amazing veggie is highly effective in speeding up the metabolism and detoxifying the gastrointestinal tract. This cleanses the whole body and triggers a successful and healthy weight loss.

The Cucumber Diet Menu

Repeat the menu for 7 days.

Breakfast

Cucumber salad and two hard boiled eggs

Snack

5 plums, an apple, or a peach

Lunch

A slice of toasted whole-wheat bread and cucumber salad

Recipe for cucumber salad

You will need:

400 grams of cucumbers

200 ml of sour milk or yogurt

One onion

A bit of salt

Preparation: Peel and slice the cucumbers and then sprinkle the salt on top and add the milk or yogurt and the onion. Mix the ingredients well.

Snack

Cucumber shake

Recipe for cucumber shake

You will need:

A cucumber

An apple

A handful of spinach

Half a tsp of ginger

Preparation: Put the ingredients in a blender and blend well until you get a homogenous mixture. Transfer it into a tall glass and add the grated ginger on top.

Dinner

300 grams of some fruit

Original Article Publish Here : http://simpleorganicmedicine.com

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Five Ways You Can Convert Your Body From Fat Storing to Fat Burning Mode

Mostly, people whine about how, even though they practice a back-breaking exercise regime, they aren’t able to lose weight. In fact, sometimes their weight ends up increasing further. Well, there are certain things that are needed to be done to avoid that from happening.

The fact of the matter is that our bodies are really complex and sometimes, our best intentions also cannot help us get over the problems that we’re facing with it. And, if this is happening with you to the point that literally nothing in your body is changing for the better, then there’s something seriously wrong that needs to be addressed.

Five Ways You Can Convert Your Body From Fat Storing to Fat Burning Mode

Five Ways You Can Convert Your Body From Fat Storing to Fat Burning Mode

Initially, the thought that digestion could be one of the major problems interfering with these weighty issues should be looked into seriously. And there are a few things that do affect one’s digestion, so it’s important to take a closer view of how it works.

1. Liver

The liver holds a lot of important responsibilities in your body, therefore, when it starts bearing the weight of unwanted toxins, that’s when the problems start. Gradually, its ability to function adequately decreases and starts to affect the body.

Besides every other terrible effect that a badly affected liver leads to, it largely impacts the metabolism of the body.

Once you clean the liver off its toxins, you’ll start observing a major change that your weight will undergo.

Do away with liquor and sweet bites and see the change that you undergo right away.

2. Thyroid organ

If the thyroid organ in the body is not functioning properly there’s a definite change that’ll be seen in your digestive system. However, this change will certainly not be a positive one.

One of the main reasons why the thyroid gets disturbed is because the body has perhaps been too stressed, not rested properly, and hasn’t been undergoing proper activity.

To know which one is the exact reason for this state, you must visit your specialist.

3. Muscle mass

The truth is that when you pick muscle up, your metabolism also increases.

So if you’ve been only focussing on cardio till now, it’s time that you pick up those weights. And start changing the way you exercise.

4. Adrenal organs

When the adrenal organs are put into excessive focus then they cease to work properly.

Irrespective of the type of stress that you’re going through, it’ll affect your organs. So, encircle and identify the stress that’s preoccupying you and dispose it. So that the adrenal organs in you can get on with the work right away.

5. Complete body rest

While there may be a few reasons why your body’s functionality is getting affected. It’s important to recognize them and put an end to it. Hence, reset the body once again.

Remember that your body works best when it’s made peace with all other parts in your body.

Original Article Pulish Here : https://healthstasy.com

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One-Week Diet Plan To Lose 15 Pounds Naturally At Home

People constantly looking for a different tips and tricks that will help them get rid of surplus weight. It’s important to know that you’ll be able to lose weight naturally on this short-term, but potent diet. You only need to follow these one-week diet plan that will encourage the burning of fat.

RULES

  • You should never skip breakfast
  • Avoid soft drinks, too much caffeine, and processed foods because they’re abundant in sugar.
  • Stop eating after 8 pm
One-Week Diet Plan To Lose 15 Pounds Naturally At Home

One-Week Diet Plan To Lose 15 Pounds Naturally At Home

This diet allows you to lose weight in a healthy way and improve your bowel movements.

The One-Week Diet

Day One: Fruit day

Throughout the whole day you should only eat fruits, that’s, for breakfast, lunch, and dinner; except bananas. You’ll be able to eat papayas, apples, pineapples, etcetera.

Day Two: Veggie day

You should eat veggies as breakfast, dinner, and lunch during these day. Begin the day with cooked potatoes so that the carbs can breakdown during the day. Include vegetables that abound in fiber specified broccoli and beans. Add it in salads, soups, or steamed.

Day Three: Fruit and vegetable day

You should make an combination of the foods from day one and day two at the third day of the diet. Avoid bananas and potatoes.

Day Four: Milk and banana day

You should eat milk and bananas only. You’ll be able to consume ten bananas also three glasses of milk.

Day Five: fete day

On these day you should eat lean meat. For instance , lean chicken or fish fillets also as up to 8 tomatoes. Consume more water, that’s, from twelve to fifteen glasses, in order to encourage the removal of uric acid produced by the body due to the intake by meat.

Day Six: Red meat and vegetables

You will be able to eat cooked red meat of your choosing and as very much like vegetables as you want for lunch.

Day Seven: Rice and vegetables

Consume cooked brown rice as lunch mixed with steamed vegetables of your choosing. You are able to eat one potato only on these day and consume fresh fruit or vegetable juices.

Before you start the diet be sure you weigh yourself so that you are able to make a comparison on your weight after the 7-day diet plan.

Original Article Publish Here : http://dailyhealthinfo.net/

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THIS KILLS SUGAR IN YOUR BODY, YOU WILL LOSE WEIGHT IN JUST 3 DAYS

In light of current circumstances, I genuinely trust that we overall understand that the essential driver for excess weight is sugar, then the fats, and starches. Do you agree? Share your thoughts in the comment territory underneath! Likewise, heart breakingly, sometimes we are not regardless careful how much sugar we’ve consumed for the term of the day! The most understood manifestations of consuming a great deal of sugar: extravagant weight, shortcoming, disposition swings, bewilderment, lack of sleep.

THIS KILLS SUGAR IN YOUR BODY, YOU WILL LOSE WEIGHT IN JUST 3 DAYS

THIS KILLS SUGAR IN YOUR BODY, YOU WILL LOSE WEIGHT IN JUST 3 DAYS

Sugar-sweetened refreshments, for instance, soda pops, juiced drinks, and amusements refreshments are by a wide edge the best wellsprings of included sugar in the ordinary American’s eating regimen. They speak to over 33% of the extra sugar we exhaust as a nation. Other basic sources join treats, cakes, cakes, and similar treats; normal item drinks; dessert, set yogurt et cetera; sugary treat; and arranged to-eat oats. In addition, you should in like manner understand that the masters say that whole deal confirmation of sugar assembles the threat of bona fide affliction, for instance, diabetes, cardiovascular, and furthermore chest sickness. When we eat up sugar, the body uses it as an essentialness source.

Will I make an essential request –

would you have the capacity to stop sugar? We were educated that we should, notwithstanding it is hard to do. This is because when our taste buds perceive sugar: fructose, sucrose, maltose, glucose, et cetera on our tongue, the charged sweet banner is dealt with by our cerebrum’s reward structure — a comparable reward system started by sex, solutions and alcohol.

Sugar is one of just a modest bunch couple of sustenances that impels the cerebrum’s reward structure, and is one reason we get trapped and find it so hard to surrender. In any case, you shouldn’t be worried, in light of the fact that in this article will show to you a 3-Day sugar detox mastermind, which will help you cast off the sugar! This eating routine course of action is amazingly fundamental – you essentially need to take after the essential rules. This is the thing that you need to do:

Day 1

Breakfast: 1 measure of cereal with seeds, almonds or berries or fried eggs (3 eggs)

Nibble: 1 measure of walnuts

Lunch: bubbled chicken bosom and one serving of pumpkin seeds, almonds or gently cooked beans

Supper: mushroom and heated fish or salmon with broccoli and mushrooms

Day 2

Breakfast: 1 measure of oats with seeds, almonds or berries or fried eggs (3 eggs)

Nibble: 1 measure of hazelnut

Lunch: Zucchini with pepper sauce and lemon

Supper: beans, cooked vegetables or prepared cod and toast

Day 3

Breakfast: 1 measure of oats with seeds, almonds or berries or fried eggs (3 eggs)

Lunch: Roasted chicken bosom with lemon dressing or chicken prepared in the stove with dark olives, thyme and onions.

Supper: soup with onions or pasta with basil, mushrooms and tomato sauce (you can likewise include meat)

Drinks: well, you ought to drink water, tea, or some espresso a day (with no sugar). We truly trust you discover this article supportive and keep in mind to impart it to your loved ones. Much thanks to You and have a decent one!

Source: http://westernrecipes.com

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