Leave This Paste For Few Minutes And All Skin Tags Will Disappear From Your Skin Like Magic

Today I am sharing with you top 5 home remedies to remove skin tags easily at home. Skin tags appear in a multitude of places on your body, from the back, neck, armpits, eyelids and other locations as well. The skin tags are caused by a variety of things,such as diabetes, heredity, shaving scratches, some hormonal changes, obesity and many others. Thankfully, with the help of some neat home remedies you can get the job done very fast and remove them way faster than other, more expensive treatments.

Leave This Paste For Few Minutes And All Skin Tags Will Disappear From Your Skin Like Magic

Leave This Paste For Few Minutes And All Skin Tags Will Disappear From Your Skin Like Magic

INGREDIENTS:

1. Apple Cider Vinegar 

  • Soak cotton ball in apple cider vinegar
  • Gently apply the apple cider vinegar on affected area
  • Leave it to dry

2. 1 tsp Baking Soda + 1.5 tsp Castor Oil

  • Mix both of these in clean bowl
  • Apply this paste on skin tags
  • Leave it for 30 minutes
  • Wash with luke warm water
  • Do this 2-3 times  a day

3. Two to Three Drops Of Tea Tree Oil + 4-5 tsp Cold Water

  • Mix both of these
  • CLean your skin tag
  • Apply this lotion on skin tag
  • Leave it to dry
  • DO it 3 times  a day

4. Nail Polish

  • Cover skin tag with nail polish
  • Leave it to dry

5. Lemon Juice

  • Apply lemon juice on skin tag
  • Leave it to dry
  • Do it 2 times a  day

Source : www.greenchallenge.site

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Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

Here is a powerful fat burning detox drink before bed to lose 10 pounds in 1 week safely. If you have been trying to burn fat while detoxing your body without success, this fat burning detox drink before bed will help you get rid of that stubborn belly fat in no time!

Note: If you are allergic to any of the ingredients in this recipe or are on any health medications, please consult with your doctor before starting this remedy just to be safe.

Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week

The following detox drink consists of lemons, apple cider vinegar cinnamon, and honey, all of which when combined and consumed has a powerful fat burning effect on the body. Apple cider vinegar helps lower blood sugar levels, kills damaging bacteria in the gut, improves digestion and breaks down fat cells.

Lemons, on the other hand, helps to detoxify the body, strengthen the immune system, promotes kidney health and breaks down fat cells. Adding honey to your weight loss drink will help improve your gut health, and increase your energy levels.

Cinnamon helps lower high blood sugar levels, high cholesterol levels and is used as a natural remedy to reduce the symptoms of type 2 diabetes. Drinking 8 glasses of water per day while consuming this drink will make it more effective.

Ingredients:

  • Apple cider vinegar – 2 tsp.
  • Lemon juice – 2 tbsp
  • Raw honey– 1 tsp
  • Ground cinnamon- 1 tsp
  • Water – 1 cup of hot water

Preparation:

Heat the water but don’t let it come to a boil and add in all of the ingredients above. Mix well until you are left with a dissolved mixture and consume this drink before you go to bed for 1 week. We recommend that you rinse out your mouth with water to prevent tooth erosion that is caused by the apple cider vinegar.

Conclusion

There you go! You now know about this powerful Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week! If you liked this post or found it helpful, please share it with your friends and family and also share on Pinterest for more helpful weight loss tips and remedies.

Reference : naturalhomeremedies101.com

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14 Inexpensive Home Remedies to Get Rid of Callus

Due to repeated pressure and friction, skin gets relatively hard and dry, resulting in callus. Callus generally forms on feet and hands. Though not harmful, it sometimes may result in skin infection or ulceration. Yellow or gray patches, dry and thick skin, bumps on the skin, and pain when you walk or wear shoes, are some of the crucial symptoms of callus. If ignored, they turn rough and large.

Calluses are not to be confused with corns which tend to be more localized and have a hard core which presses down on nerves and soft tissue. Remedies for corns can be found here, but below are some home remedies to get rid of callus. However, diabetic patients, and people with poor blood circulation and fragile skin must consult the health care professional before using any of these remedies.

14 Inexpensive Home Remedies to Get Rid of Callus

14 Inexpensive Home Remedies to Get Rid of Callus

Home Remedies for Callus

1.Baking Soda

Mix 2 tbsp of baking soda in a basin of water and soak your hands and feet in it.

  • Alternatively, mix 3 parts of baking powder in 1 part of water to make a smooth paste. Massage this paste on the affected area and wash off after 10 minutes. This will help remove callus.
  • Mix 2 tbsp each of lemon juice and olive oil. Add baking soda to form a thick paste. Apply this paste on the callus and wrap a bandage over it.

 2.Apple Cider Vinegar

Apple cider vinegar has anti fungal properties which helps to get rid of callus. Add a cup of apple cider vinegar to a wash basin filled with hot, soapy water. Dip your feet into it for 15 minutes. Make use of pumice stone to scrub your feet gently. Corns and callus will subsequently get softened and peel off after 7-10 days

3.White Vinegar

Soak a cotton swab in vinegar and then apply it directly on the affected skin. This is a great remedy to remove callus.

4.Lemon

Cut a lemon wedge and place it over the area with corn or callus. Secure it with the help of a bandage. Leave it overnight and remove in the morning. This must be repeated until the corn/callus disappears completely.

  • Alternatively, apply lemon juice directly to the affected area. The acid content in lemon helps treat the callus and prevents its further formation.

5.Onion

The anti microbial properties of onion are useful to get rid of skin lesion like callus (12). Place a slice of onion dipped in vinegar over the callus and secure it with the help of a bandage. Leave it overnight and remove in the morning. This process must be repeated until callus softens.

6.Aspirin

Crush 4-5 aspirin tablets in apple cider vinegar and make a paste. Apply this over the callus and hold it with the help of a bandage. Make use of pumice stone to scrub off the callus, after it loosens.

Aspirin contains Salicylic acid. This acid increases moisture content in the skin which helps to eliminate callus (345).

Note – Avoid using aspirin if you are diabetic or are allergic to aspirin.

7.Warm water

Soak your hands or feet in warm soapy water. It will soften calluses (67).

  • Alternatively, add some apple cider vinegar in the basin of water. Dissolve epsom salt in it. Soak your feet. Scrub them with pumice stone after 10 minutes.

8.Bread

Soak a piece of bread in ACV and place it on the affected area. Hold it with a bandage and leave it overnight. This is a very effective remedy for callus treatment.

9.Castor Oil

Dip a cotton swab in some castor oil and place it to cover the corn. Wrap a bandage around it to prevent its movement. This is a natural remedy to remove callus.

10.Raisins

Take 2-3 raisins and cut them in half. Put the inside of raisin on the affected area. Hold it with a bandage and keep it for the whole night. Practice this remedy until callus disappears.

11.Pineapple

Cut a small piece of pineapple and place it over the callus. Cover it with the help of a bandage and keep it overnight. Repeat this for a week until callus fades away.

12.Corn Starch

Moisture worsens the condition of callus by spreading the infection. Sprinkle some cornstarch in between your toes to absorb the sweat and keep the area dry.

13.Moleskin

To avert callus irritation, use moleskin cloth. Cut the cloth into two half-moon shapes and wrap around the affected area (8).

Herbal Remedies for Callus

14.Chamomile

Chamomile has soothing effect on skin. It softens callus (9). Soak your hands and feet in diluted chamomile tea for 10 minutes. Then scrub with pumice stone. Utilise soap to destain your feet.

  • Or else, mix a crushed garlic clove, and 1 teaspoon each of dried chamomile and lemon juice. Use this mixture on the affected area 1-2 times a day.

Do’s

  • Keep your skin dry and clean.
  • Wear comfortable slippers and shoes that fit well (101112).
  • Opt for shoes made up of leather or other natural materials.
  • Wear padded gloves in case you have calluses on your hand, in order to reduce friction (13).
  • Apply moisturiser on the affected area (141516).

Don’ts

  • Avoid wearing heels and shoes that are uncomfortable and not of your size (17) (18).
  • Don’t try to slice or cut the callus, as it may increase the infection (19) (20).
  • Don’t wear shoes and sandals without socks (21).

Reference : www.homeremedyhacks.com/

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6 Minutes Every Day – Here’s What Happens To Belly Fat

Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.

Therefore, with training the core you will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.

6 Minutes Every Day – Here’s What Happens To Belly Fat

6 Minutes Every Day – Here’s What Happens To Belly Fat

The following exercise plan will do miracles for your body and belly fat!

Day 1

The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.

Exercise #1: Skyscrapers — 10 per side

Skyscrapers

Skyscrapers

 

Exercise #2: Windshield Wipers — 10 per side

Windshield Wipers

Windshield Wipers

Exercise #3: Army Crawls — 36 steps

Army Crawls

Army Crawls

Day 2

The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.
Exercise #1: Breakdancer — 15 per side

Breakdancer

Breakdancer

Exercise #2: Skydiver — Hold for 30 seconds

Skydiver

Skydiver

Exercise #3: Dead Bug — 10 reps

Dead Bug

Dead Bug

Exercise #4: Thread the Needle — 10 per side

Thread the Needle

Thread the Needle

Day 3

On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.
Exercise #1: Crab kicks into Superman — 6 per side

Crab kicks into Superman

Crab kicks into Superman

Exercise #2: Star leg raise — 10 per side

 Star leg raise

Star leg raise

Exercise #3: Side V-ups — 10 per side

Side V-ups

Side V-ups

Exercise #4: Side — 10 per side

Side 

Side

Reference : amazingremedyy.com

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DIY Home Remedies for Dry Hair, This Treatments Will Fix Your Hair Overnight

Home Remedies for Dry Hair– Dry hair is not only drab and dull; it is also unhealthy and makes you look unattractive. It also leads to hair loss and dandruff, which take beauty away from your hair. Lack of sebum and moisture is the major cause of dry hair. This means that when your scalp does not produce enough oil, it makes your hair become dry, unattractive and breakage becomes imminent.

Causes of Dry Hair

There are several factors that can cause dry hair. These factors are both internal and external. See some of them below:

  • Excessive use of Shampoo
  • Harsh hair products
  • Exposure to chlorinated water
  • Hair dye and perms
  • Excessive use of curling iron and blow dryer
  • Cancer treatment
  • Certain medications
  • Nutritional deficiency
  • Prolonged illness

Apart from the above, there are some home remedies you can use for your dry hair. These home remedies for dry hair are simple, affordable to make and very effective for restoring the shine of your hair.

DIY Home Remedies for Dry Hair, This Treatments Will Fix Your Hair Overnight

DIY Home Remedies for Dry Hair, This Treatments Will Fix Your Hair Overnight

Home Remedies for Dry Hair: These Hair Treatments Fix Your Hair Overnight

 1. Olive Oil for Dry Hair

Olive oil is one of the oldest and most popular home remedies for dry hair. The vitamin E and antioxidants present in it help to moisturize and heal dry and damaged hair. You can also use olive oil as hot oil to treat your hair, restore moisture and add shine to your dry hair.

Ingredients

  • Olive oil
  • Shampoo
  • Hair conditioner
  • A warm towel
  • A small bowl

Directions

  • Add olive oil required for your hair length in a small bowl.
  • Warm the olive oil in a microwave.
  • Rub the warm oil thoroughly over your hair shafts and scalp. Then gently massage your scalp for about 10 minutes.
  • Use a warm towel to cover your hair and leave the oil on your hair for at least 30 minutes.
  • Lastly, use your favourite shampoo and conditioner on your hair.
  • Finally, shampoo and condition your hair with products suited to your hair type.
  • Repeat this at least 2 times a week to keep your hair shiny, moisturized and healthy.
  • Note: You can use jojoba oil, almond oil and coconut oil in place of olive oil to get rid of dry hair.

 2. Yogurt :

Amongst its numerous health benefits, yoghurt is great for dry hair. Yoghurt is rich in protein which helps to rejuvenate your hair. It is preferable to use plain yoghurt to get rid of dry hair. This is because plain yoghurt contains fats and lactic acid that help to moisturize and cleanse your scalp respectively.

Ingredients

  • 2-5 tablespoons of Plain yoghurt depending on your hair length
  • Shampoo
  • Lukewarm water

Directions

  • Apply the yoghurt on your hair and scalp.
  • Gently rub the yoghurt through your scalp.
  • Leave for about 30 minutes.
  • Then use a mild shampoo and lukewarm water to wash off.
  • Repeat once in a week at the beginning and increase to once every 2-3 weeks along the line.

3. Avocado for Dry Hair

This is a super food because of its numerous health benefits. It is very effective for treating dry hair. Avocado has almost all the vitamins in it as well as iron, protein, saturated fat, magnesium, copper, potassium and amino acids.

All these nutrients help to moisturize and get rid of dry hair. It also contains biotin which makes your hair strong and healthy.

Ingredients

  • 1 ripe and peeled Avocado
  • Egg white made from 1 egg
  • 1 tablespoon of coconut, olive, castor or jojoba oil
  • Lukewarm water

Directions

  • Mash the avocado until it gets to a paste form.
  • Add the egg white and oil to the paste.
  • Mix well till the paste becomes smooth and consistent.
  • Apply the mixture to your hair.
  • Leave on for about 30 minutes.
  • Use lukewarm water to wash off.
  • Repeat this remedy once a week.

4. Aloe Vera for Dry Hair

Aloe Vera is one of the greatest home remedies for dry hair because of the minerals, vitamins and amino acid present in it. It is highly beneficial to your overall health including your scalp and hair (1).

Aloe Vera gel serves as a good conditioner and moisturizer to keep your hair smooth and shiny. Using the aloe Vera treatment will make dry hair become lustrous, soft and shiny.

Ingredients

  • Aloe Vera leaf
  • 2 tablespoons of Fenugreek powder
  • 2 tablespoons of Castor oil
  • Shower cap
  • Shampoo
  • 2 tablespoons of Basil powder
  • Lukewarm water

Directions

  • Extract ½ cup of aloe Vera gel from the Aloe Vera leaf.
  • Add 2 tablespoons each of basil powder, fenugreek and castor oil to the Aloe Vera gel and mix it well.
  • Apply the hair mask thoroughly to your scalp and hair.
  • Leave the mask on for about 8 hours. So it is better to apply the mask at night and sleep with it overnight wearing a shower cap.
  • Use a mild shampoo and lukewarm water to wash the mask off your hair in the morning.
  • Repeat this remedy once in a week at first, then once or twice in a month along the line.

5. Eggs for Hair Treatment

This is unarguably one of the oldest home remedies for dry hair. Eggs are a good source of lecithin and protein which help to repair and strengthen dry and damaged hair. They also help to moisturize your hair, restore its shine and improve the texture.

Ingredients

  • 1 or 3 eggs depending on your hair length
  • 2 tablespoons of almond or olive oil
  • 2 tablespoons of lemon
  • Shampoo
  • Lukewarm water

Directions

  • Mix the eggs together with 2 tablespoons each of lemon and almond/olive oil.
  • Lemon juice will eliminate foul smell and oil will make the egg mask more hydrating.
  • Apply the mask gently and thoroughly on your scalp and damp hair.
  • Leave for about 30 minutes.
  • Then use a mild shampoo and lukewarm to wash mask off your hair.
  • Repeat once every week for best results.

6. Bananas

Banana is home to a lot of nutrients that help to repair damaged or dry hair. Banana is rich in carbohydrates, vitamins and potassium which help to keep your hair soft and maintain its natural elasticity.

It also contains several other minerals, including biotin which helps to protect your hair from breakage, split ends, dandruff and dryness.

Ingredients

  • 1 ripe or overripe Banana
  • 1 tablespoon of almond oil
  • 2 tablespoons of honey
  • Lukewarm water

Directions

  • Mash 1 banana.
  • Rub in thoroughly on your scalp and hair.
  • Leave it for about 30 minutes.
  • Use lukewarm water to wash off your hair.
  • Alternatively, mix 1 tablespoon of almond oil and 2 tablespoons of honey with the mashed banana. Then apply mask on your scalp thoroughly.
  • Rinse off with lukewarm water after 30 minutes
  • Repeat any of the above methods once every week for best results.

7. Honey Hair Mask

Honey is another great ingredient for making a hair mask to get rid of dry hair. It helps to keep your hair moisturized, leaving it shiny, soft and nourished.

Ingredients

  • ½ cup of Honey
  • Shower cap
  • Shampoo
  • Conditioner
  • Lukewarm water

Directions

  • Apply ½ cup of honey to your hair after washing it and it is still damp.
  • Gently rub it on your scalp.
  • Cover your hair with a shower cap.
  • Leave on for about 30 minutes.
  • Rinse your hair using lukewarm water.
  • Another option is to add some honey to your favourite shampoo and conditioner and use for your hair.
  • Repeat this remedy once every week.
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Anti- Snoring Juice, The Drink Your Partner Should Drink To Avoid Snoring At Night

There is one thing we all need in order to have an optimal health and a vital body and that is a good rest. We almost always feel great when we wake up refreshed and we slept well for 7 or 8 hours. This way, our mind works at its best and our body is great, too. But snoring might be a big problem.

Many people often have sleep problems nowadays because of the stressful way of life we all lead. We all have too much responsibilities and it really becomes dangerous after some time and that is how snoring begins.

The most beneficial time for a good night sleep is sleeping for full 8 hours. Unfortunately, there exist many people who snore while they sleep and that affects their partners. That is actually why we’re here today! In order to present you a natural remedy that will help you stop snoring forever!

Snoring will disappear naturally!

Ingredients

  • 2 apples
  • 2 carrots
  • 1 fresh ginger root
  • ¼ of a lemon

Preparation:

What you need to do is combine all of the ingredients in a blender and blend them well! It’s super easy!

Consume this juice several hours before you go to bed.

Each one of the ingredients has a separate function:

The lemon in itself contains plenty of vitamin C which will clear your nostrils, and the apples combined with carrots will help us sleep better and the ginger will help you relieve the pain and pressure inside your nose.

Here are several tips that will actually help you stop snoring:

  • Please make sure you have an ideal weight. Obesity can cause
  • Do not ever drink chamomile tea before going to bed.
  • Do not drink too much alcohol before you go to bed.
  • Don’t eat heavy meals or meat before going to bed.
  • In case of sleep apnea, use a CPAP mask.
  • Please ask for surgical procedures about the area, but it isn’t that necessary.
  • Consume a small cup of coffee. It will actually help your oropharynx to relax more.

You should try these tips along with this amazing juice and say goodbye to snoring forever!

Anti- Snoring Juice, The Drink Your Partner Should Drink To Avoid Snoring At Night

Anti- Snoring Juice, The Drink Your Partner Should Drink To Avoid Snoring At Night

Reference : https://gottacheckthis.com/

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THIS MIXTURE WILL MAKE YOUR HOME SMELL WONDERFULLY…YOUR NEIGHBORS WILL ENVY YOU!

As you probably already know, pleasant smell is known to enhance our mood and this is why it is pivotal to have a pleasant aroma in our homes so that we can enjoy a relaxing and calming atmosphere. Without doubt, we all despise it when there is an unpleasant odor spreading in our house or apartment, like that from onions, garlic, etc. and the worst part is when it remains for a longer period of time.

HOW TO SPREAD A PLEASANT SMELL IN YOUR HOME 100 PERCENT NATURALLY

Instead of opting for store-bought air fresheners that are full of dangerous chemicals, you should prepare your own homemade freshener that will contribute to a pleasant and long-lasting smell.

THE RECIPE

Needed:

A spray bottle

A tbsp of baking soda

3 cups of lukewarm water

3 tbsp of fabric softener

Preparation: Pour the softener into the spray bottle and then add the water and baking soda and close the bottle and shake it well to mix the ingredients.

Use: Spray the mixture throughout the whole house daily.

ADDITIONAL TIP: HOW TO MAKE HOMEMADE FABRIC SOFTENER

Needed:

150 ml of hot water

10 grams of baking soda

800 ml of apple cider vinegar

20 drops of some essential oil

Plastic container of 3.5 liters

Empty fabric softener bottle

Preparation:

Fill the container with the hot water and add the ACV and baking soda. There will be a bubbly chemical reaction and when it goes away, transfer the mixture into the empty bottle and add couple of drops of the essential oil you have chosen. Close the bottle and shake it well. Store it in a dark and cool place.

Use:

You can use it same as you would use a store-bought fabric softener.

THIS MIXTURE WILL MAKE YOUR HOME SMELL WONDERFULLY…YOUR NEIGHBORS WILL ENVY YOU!

THIS MIXTURE WILL MAKE YOUR HOME SMELL WONDERFULLY…YOUR NEIGHBORS WILL ENVY YOU!

Source : http://lovelytip.com

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Natural Solutions to Get Rid Of Your Rosacea Problem

Rosacea is a common inflammatory skin condition that many adults suffer from. Research shows that almost 16 million of American have this skin disease and yet manyremain undiagnosed. The first sign of rosacea is flushing which laterevolves into permanent bumps, pimples, redness and damaged capillaries which cause thickening of the skin around the nose. According to the National Rosacea Society, around 69 percent of the people diagnosed with this condition said that it had a negative affect on their self- esteem and made them feel embarrassed or frustrated.

Natural Solutions to Get Rid Of Your Rosacea Problem

Natural Solutions to Get Rid Of Your Rosacea Problem

Symptoms of rosacea

If you are experiencing the following symptoms frequently you should probably see a doctor because these are the main indicators of rosacea.

  • A red bulbous nose
  • Spider-like blood vessels on the face
  • Small bumps which are not acne, located on your forehead, cheeks, nose or chin
  • Irritated or burning eyes
  • Frequent flushing
  • A feel of burning on your face

People with light skin and those of Celtic origin are mostly victim to this condition. Females are more likely to be diagnosed with rosacea and most people who have this skin problem are between 30 and 50 years of age.

Causes

The exact cause of rosacea still remains unknown, however researchers have found some traits that were commonly shared among those diagnosed.

Strained blood vessels

As the aging process occurs the blood vessels are not as flexible which slows down their function and they are unable to empty as quickly. Flushing makes the vessels fill and not being able to empty makes them swollen which leads to redness of the skin.

Inflammation

Studies have shown that the inflammation in the area where rosacea is present tends to be three to four times greater than normally. As an inflammatory response to flushing, blood rushes to the area to promote healing. Here we come upon the problem that there isn’t anything that needs healing and the skin remains inflamed by the blood. Due to our skin’s delicate nature the constant rush of blood may easily cause irreversible damage.

Bacteria and skin mites

Demodex mites are microscopic organism that live on our skin. They carry bacteria and a higher amount of these mites have been found settled on the skin of people who suffer from rosacea.

The immune system of people with naturally clear skin who rarely have skin problems is easily able to fight these mites and stop them from causing irritation. However, this is not the case with those who have rosacea. The overpopulation of mites cannot be handled by the immune system resulting in damaged skin.

Some doctors prescribe antibiotics but this is not a permanent solution.

Natural treatments and home remedies

Painful therapies as peeling off layers of skin or other conventional methods as antibiotics often do more damage than help. Luckily, we prepared some natural methods for dealing with this problem. That will help you decrease inflammation and redness of the skin.

Essential oils

Lavender oil is known to have anti-fungal, anti-inflammatory, antiseptic, antimicrobial and antibacterial properties.

Tea tree oil is one of the most powerful antibacterial essential oils that also has antiseptic properties.

Mix one tablespoon of avocado oil with one drop of lavender and one drop of tea tree oil in a roller bottle. Regularly apply on the infected area before going to bed.

Aloe Vera

Use aloe gel from the plant or be sure to purchase pure aloe only. For those suffering from mild to moderate rosacea using this twice a day on the affected area is enough. More severe cases must apply aloe four times systematically.

Chamomile

Chamomile along with its anti-inflammatory and anti-bacterial properties is effective in healing damaged skin. Take a handful of chamomile flowers and put them in boiling water, then led the tea cool off in the refrigerator. Then take a cotton cloth dip it in the tea and use it to ease inflammation.

Green tea

Take a cotton pad and dip it in a cooled cup of green tea. Apply it on the affected area and witness the change. You may also drink a cup or two per day, this will help to ease inflammation and fight free radicals.

Oatmeal

Known for its ability to calm skin, oatmeal can also help reduce swelling and ease irritation and itching. First take a handful of organic oatmeal and put them in the blender than mix ½ cup with water and make a paste. Apply and leave it to work for 20 minutes than wash it off with clean water.

Sources:
https://educateinspirechange.org
https://www.lifehack.org

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How to Reduce Face Fat Naturally in Less Than One Month

How to Reduce Face Fat – When you come across someone for the first time, you notice his or her face first. Most people will rather have a face with sharp edges, a perfectly chiseled jawline, and defined cheekbones. However, we cannot all have what we crave for.

A lot of people have excess fat on their face which is unhealthy. Sometimes people call these excess fat chubby cheeks which sound more appealing.

But the truth is they don’t usually make their faces attractive and they worry about it a lot. If your goal is to reduce your face size, then be rest assured, it isn’t that hard.

Do you want to know about ways on how to reduce face fat naturally?

If you are a victim of excess face fat, then this article is just right for you. I will be discussing how you can lose face fat fast in a month or thereabouts. However, before you learn of methods on how to get rid of chubby cheeks naturally, you need to understand what causes them first.

How to Reduce Face Fat Naturally in Less Than One Month

How to Reduce Face Fat Naturally in Less Than One Month

Causes of Face Fat or Chubby Cheeks

  • Obesity or being overweight
  • Lack of essential body nutrients
  • Excessive intake of carbohydrates, salt, sugar, and fats
  • Lack of enough sleep(1)
  • Poor diet
  • Dehydration
  • Genetic inheritance

Note that you cannot reduce a specific body part. For you to lose excess fat in a part of your body, you have to lose overall excess body fat. That is, for you to reduce face size, you have to work towards reducing fat from your body as a whole.

HOW TO REDUCE FACE FAT

There are several ways on how to reduce face fat. Whether you are looking for techniques on how to reduce face fat for men or women, the following exercises and lifestyle changes will help you achieve that;

FACIAL EXERCISES TO GET RID OF FACE FAT

There are various facial exercises you can begin if you want to reduce face fat in one week.

a. Fish Face Exercise to Reduce Face Fat Naturally

If you want to elongate your facial muscles or tighten the surrounding area of your cheekbones, this exercise is perfect for you.

Directions

  • Suck your cheeks inwards.
  • Pucker your lips outward and try to replicate a fish face.
  • Maintain this position for 30 seconds.
  • Relax and repeat the movement for about 10 times.
  • Do this routine at least twice daily.

b. Rotating Your Tongue

This exercise reduces excess face fat by targeting cheek muscles. It also reduces the fat that causes double chin.

Directions

  • Begin by closing your mouth and at the same time, ensure you rotate your tongue in circular movements.
  • Ensure your tongue reaches the outer part of both upper and lower teeth.
  • Repeat this movement about 15 times each both in clockwise and anticlockwise directions.
  • Perform this routine at least twice each day.

c. Pull Up Your Lips

Pulling up your lips is an effective exercise on how to reduce face fat naturally. It gives you a prominent jawline and high cheekbones.

Directions

  • Start by ensuring your head is in a normal position.
  • Push your lower jaw out and lift up the lower lip as high as you can.
  • Continue holding for about 10-15 seconds or till you experience some stretch and tension starting to build in your chin and jaw.
  • Relax and repeat about 10-15 times at a stretch.
  • Repeat this routine for about 2-3 times daily.

d. Jaw Release

This exercise affects your jawline and higher cheekbones. It gets rid of the excess fat buildup on your chin. It also stretches and tones the muscles around your jaws, cheeks, and lips.

Directions

  • Begin by sitting or standing in a straight posture with your spine straight.
  • Keep your lips closed and move your jaw as if you are chewing gum.
  • Deeply inhale and exhale while making a humming sound.
  • Then open your mouth wide and ensure your tongue is pressed hard to your bottom teeth.
  • Hold this position for about 5 seconds, then inhale and exhale again.
  • Perform the exercise at least once daily.

f. Blowing Air Exercise

Blowing air encompasses most of the muscles in both your neck and face. The exercise provides a natural lift for your neck muscles, jaws, and cheeks.

Directions

  • Begin by sitting on a chair and ensure your spine is straight.
  • Slightly move your head back to whatever extent possible so that you face upwards towards the ceiling.
  • Then pull your lips while ensuring you blow air out from your mouth.
  • Continue this for a few seconds.
  • Relax and repeat for about 10 times.
  • Do this set twice daily?

g. Rolling Your Neck Exercise To Reduce Face Fat

Rolling your neck also an important technique on how to reduce face fat. You lose your double chin and your excess face fat. It tones your jawline, neck muscles, and chin.

Directions

  • Look straight ahead and close your eyes.
  • Gently move your head to a side, keeping in line with your chin.
  • Slowly roll your head back so that your face points toward the ceiling.
  • Next, gently roll your head to the other side and then return to the previous starting position. This completes one circular rotation.
  • Repeat this 10 times each in both clockwise and counterclockwise directions for 3 to 4 minutes.
  • Perform this exercise twice daily.

h. Puffy Cheeks Exercise

The puffy cheeks exercise is one of the fastest ways on how to reduce face fat. It makes your upper cheek muscles stronger while also ensuring your face look lean, sculpted and young.

Directions

  • Begin by closing your mouth and trying to blow air to enlarge your cheeks.
  • Stay in that position for about 10 seconds.
  • Try moving the air to your right cheek and maintain position for 10 seconds.
  • Finally, try moving the air to your other cheek and maintain position for another 10 seconds.
  • Breathe out thereafter.
  • Repeat this for 10 times.

Reference : www.blackdiamondbuzz.com

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7 Home Remedies To Cure Eczema Permanently

Eczema is a term used to refer to a group of medical conditions that make your skin become irritated.

Eczema is a chronic skin disorder common in America. Over 30 million Americans currently suffer from eczema (1). Eczema affects people irrespective of their age. However, this skin disorder occurs more in infants than adults. Eczema affects about 20% of infants and 3% of children and adults in America (2).

Eczema affects a number of body parts. People get infected by eczema on legs, back of knees and elbows, hands, face, ankles, neck, etc.

7 Home Remedies To Cure Eczema Permanently

7 Home Remedies To Cure Eczema Permanently

Symptoms of Eczema

Some of the symptoms you should look out for on your skin to know if you have eczema include:

  • Inflammation
  • Dry skin
  • Swelling
  • Redness
  • Flaking
  • Cracking
  • Blisters
  • Constant itching
  • Crusted sores
  • Dark patches on your skin

Do you want to know what causes eczema right?

Well, there is no exact cause of eczema. Many researchers say eczema occurs as a result of the overactive reaction or response of your body’s immune system to a supposed irritant (3). It can also be hereditary. It is prominent in families that have a history of asthma or other allergies. Sweating and emotional stress is also factors that may lead to eczema.

The outbreak of eczema is usually acute or chronic but it is not contagious. If you do not treat eczema, it can make you so uncomfortable. So I guess you can’t wait to find out how to cure eczema. “Although there is no cure”, with the right treatment, you can control eczema.

You can get medicines for eczema readily available at the market. However, most of them contain chemicals and may worsen its symptoms. Given that, there is an alternative way of controlling eczema, which is making use of natural ingredients for treating eczema.

You can use these natural ingredients to prepare home remedies. These home remedies can help you to get rid of eczema on face and other affected areas of your skin.

I have compiled a list of the 7 most effective home remedies for eczema relief. You can make these remedies with natural ingredients. You will discover the ingredients and method of preparation of each of these remedies.

How to Cure Eczema Permanently – 7 Home Remedies for Eczema

1. Cucumbers

The anti-inflammatory property of cucumber makes it one of the most effective cures for eczema. Cucumbers also have a high water content which also helps to control eczema.

Ingredients

  • 1 cucumber thinly sliced
  • Water

Directions

  • Take 1 cucumber and cut it into thin slices.
  • Soak the slices in water for 1-2 hours.
  • Strain the water and apply on the affected area of your skin.
  • Leave it to dry. Then rinse off using warm water.
  • Repeat 3-4 times a day for until you get your desired result.
  • Alternatively, after cutting the cucumber put the slices in a refrigerator and leave it for about 30 minutes.
  • Place the cucumber slices on the affected areas of your skin for about 15 minutes.
  • Repeat 3-4 times every day until you achieve your desired result.

2.  Oatmeal for  Eczema Cure

The anti-inflammatory, anti-irritating and soothing properties of oatmeal make it effective for treating eczema and its symptoms. It helps to reduce itching and pain associated with eczema. Oatmeal also contains saponins which aid the natural cleansing of skin pores.

Oatmeal is also a great option for a bath. It works best for treating eczema when you finely grind it. You can also refer to finely ground oatmeal as colloidal oatmeal.

Ingredients

Directions

  • Pour 1-2 cups of colloidal oatmeal into a bathtub filled with warm water.
  • Leave it to soak for 15-20 minutes.
  • Have a warm bath.
  • Gently dry your skin using a clean towel.
  • You can rub a mild moisturizer on your skin afterward.
  • Alternatively, mix 2 tablespoons of colloidal oatmeal and 1 tablespoon of milk (preferably cold milk) in a bowl to make a thick paste.
  • Apply the paste on affected areas of your skin, rubbing gently for 1-2 minutes.
  • Leave paste for 15-20 minutes before rinsing it off using cool water.
  • Repeat either of these home remedies for eczema 3-4 times every week till you achieve desired results.

3. Coconut Oil for Eczema

Apply coconut oil on the area of your skin affected by eczema for quick results. Coconut oil is unarguably one of the most popular home remedies for eczema. It is anti-bacterial in nature so it is very effective for preventing and treating infections. It also helps to moisturize your skin making it less prone to dryness or cracking. Also, the healthy nutrients and vitamins in coconut oil help in combating itchiness and soothing your skin.

You can include coconut oil in your diet or use it topically. It is effective both ways. To achieve desired results, use unrefined coconut oil.

Ingredients

Directions

  • Rub it directly on the affected area of your skin. It will instantly give you relief from itching and pain.
  • Repeat every day till symptoms disappear.
  • Alternatively, you can consume 3-4 tablespoons of coconut oil every day to get rid of eczema symptoms on your skin.
  • You can swallow it directly or add it to your meals.

4.  Tea Tree Oil for Eczema

This oil is a popular natural relief ingredient for skin-related diseases. It has antiseptic, anti-fungal and antibacterial properties that combat skin inflammation and irritation. Try adding tea tree oil to your skin products like shampoos and body washes for effective results.

Ingredients

  • 10 drops of tea tree oil
  • 1 tablespoon of melted coconut oil
  • 1 tablespoon of extra virgin olive oil

Directions

  • Combine all the ingredients in a bowl and mix well.
  • Store the mixture in a sealed container.
  • Apply to the areas of your body affected by eczema 2 times a day until symptoms disappear.

5. Chamomile

Another effective and popular home remedy for eczema is chamomile. It contains flavonoids that are anti-inflammatory in nature. Chamomile reduces the occurrence of itching, redness, inflammation, and swelling.

Ingredients

  • 1 tablespoon of dry chamomile flowers
  • A clean towel
  • Water

Directions

  • Pour 1 tablespoon of dry chamomile flowers into a cup of boiling water.
  • Steep it for about 15 minutes.
  • Strain mixture and leave it to cool.
  • Use a clean towel to apply the mixture on affected areas of your skin.
  • Repeat this treatment 3 times every day until symptoms disappear.
  • Alternatively, mix 1 teaspoon of olive oil with a few drops of chamomile essential oil.
  • Apply the mixture on the affected areas of your skin and rub gently for 5-10 minutes. Repeat 2 times a day until you achieve desired results.

6. Epsom Salt Baths

Epsom salt is one of the most popular soothing home remedies for eczema and other skin conditions. It contains magnesium sulphate which has anti-inflammatory properties that help in reducing inflammation and relieving itching. Epsom salt also helps in removing toxins from your body.

People who have diabetes, high blood pressure or heart problems should not use Epsom salt baths.  It is dangerous to their health if ingested.So be careful when using it. You should consult your doctor to know which of the home remedies for eczema is beneficial or dangerous to your health.

Ingredients

  • Epsom salt
  • Warm water
  • Lavender essential oil
  • A clean towel

Directions

  • Pour 1-2 cups of Epsom salt into a bathtub already filled with warm water.
  • Add 15-20 drops of lavender essential oil.
  • Relax in the tub for 15-20 minutes.
  • Use a clean towel to dry your skin and apply your favorite moisturizer.
  • Repeat 3 times every week till symptoms subside.

7. Aloe Vera Leaves

The skin-friendly properties found in an aloe Vera leaf make it one of the most effective home remedies for eczema treatment. Its anti-inflammatory property helps to soothe the itching and burning sensation that comes with eczema. The antimicrobial property of aloe Vera helps to prevent subsequent skin infection. Aloe Vera also helps to moisturize and hydrate your skin.

Ingredients

  • Aloe Vera leaf
  • Vitamin E oil

Directions

  • Extract the gel from a freshly cut aloe Vera leaf.
  • Add some drops of vitamin E oil to the gel and mix.
  • Apply mixture directly on affected parts of your skin.
  • Leave it to dry then rinse off using warm water.
  • Repeat 2 times a day till you start seeing results.

Reference : www.blackdiamondbuzz.com

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