7 Days- 15 Pounds less ( CUCUMBERS ARE THE PERFECT DIET FOOD )

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Cucumbers are the ideal eating routine nourishment; they have for all intents and purposes no calories, however are rich in vital supplements, vitamins and minerals, similar to magnesium, calcium, press, vitamins E, C and B. They’re likewise inexhaustible in filaments, so they’re magnificent for body detox and intestinal purging. They likewise help your metabolic capacities and flush out the abundance water in your body. Eating cucumbers is well being useful for your whole framework and will enhance the nature of your skin.

7 Days- 15 Pounds less ( CUCUMBERS ARE THE PERFECT DIET FOOD )

7 Days- 15 Pounds less ( CUCUMBERS ARE THE PERFECT DIET FOOD )

Because of all these astounding properties and their low calorie check, cucumbers make an amazing base for any eating regimen.

The 7-day diet we prepared for you today lasts only one week and it is based on eating cucumbers on a daily basis. Cucumbers are veggies that are very nutritious and this is why they are commonly used in beauty treatments and different homemade facial masks.

Some even use it to cleanse the face from impurities and to treat acne. This amazing veggie is highly effective in speeding up the metabolism and detoxifying the gastrointestinal tract. This cleanses the whole body and triggers a successful and healthy weight loss.

The Cucumber Diet Menu

Repeat the menu for 7 days.

Breakfast

Cucumber salad and two hard boiled eggs

Snack

5 plums, an apple, or a peach

Lunch

A slice of toasted whole-wheat bread and cucumber salad

Recipe for cucumber salad

You will need:

400 grams of cucumbers

200 ml of sour milk or yogurt

One onion

A bit of salt

Preparation: Peel and slice the cucumbers and then sprinkle the salt on top and add the milk or yogurt and the onion. Mix the ingredients well.

Snack

Cucumber shake

Recipe for cucumber shake

You will need:

A cucumber

An apple

A handful of spinach

Half a tsp of ginger

Preparation: Put the ingredients in a blender and blend well until you get a homogenous mixture. Transfer it into a tall glass and add the grated ginger on top.

Dinner

300 grams of some fruit

Original Article Publish Here : http://simpleorganicmedicine.com

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